Dandelion is a yellow-flowered plant native to Europe, North America, and Asia, traditionally used in Chinese and Native American medicine. The root extract is known for its diuretic properties, which help reduce water retention, relieve premenstrual bloating, and assist in managing blood sugar levels, particularly in prediabetes. Rich in antioxidants, dandelion root supports liver health by preventing oxidative damage and enhancing detoxification. It may also regulate cholesterol levels, lowering the risk of heart disease. Dandelion’s antimicrobial properties extend to skin health, where its paste protects against UV damage and promotes healing. Moreover, it is being studied for its anti-cancer potential and ability to reduce inflammation. With its multifaceted benefits, dandelion supports both internal health and skin care, offering a natural solution for overall wellness.