Collagen is a structural protein that plays a fundamental role in maintaining bones, skin, and connective tissues throughout the body. While the body naturally produces collagen, its levels decrease with age, making supplementation highly beneficial for preserving skin elasticity, joint mobility, and overall structural integrity. Available in tablets, capsules, and powder forms, collagen supplements provide key support for skin health by maintaining hydration and firmness, potentially reducing wrinkles and promoting a youthful appearance. Collagen also supports joint health, helping to reduce joint pain and improve mobility by strengthening cartilage. Additionally, collagen plays a critical role in digestive health, helping to repair the gut lining and reduce inflammation. Certain types of collagen, such as Type I, benefit skin and bones, while Type II supports joint health and cartilage repair. Including collagen-rich foods or supplements in your diet can enhance skin, joint, and digestive health, promoting overall vitality.