Description
"Collagen" is a structural protein naturally found in skin, bones, joints, and connective tissues, as well as in foods like bone broth, fish, and eggs. It enhances tensile strength, supporting flexibility and structural integrity. Collagen also plays a role in biochemical processes that regulate hydration, elasticity, and cellular renewal. Additionally, it aids in cartilage maintenance and musculoskeletal stability. Recognized for its structural importance, collagen remains fundamental to connective tissue durability, physiological balance, and long-term tissue resilience.
Functions in the Body
Category
Deficiency Symptoms
A collagen deficiency may result in joint pain, decreased mobility, wrinkly skin, and gut issues, as collagen is essential for maintaining skin elasticity, joint health, and intestinal integrity.
Synergists & Antagonists
Collagen works synergistically with vitamin C and hyaluronic acid to promote skin elasticity and joint health. There are no significant antagonistic interactions reported.
Collagen
Warnings
Mild side effects of collagen supplements may include diarrhea, rashes, and a feeling of heaviness in the stomach. Individuals with food sensitivities to collagen sources should consult a healthcare provider before use.
Food Sources
Rich sources of collagen include bone broth, meat, fish, egg whites, and spirulina. These foods naturally contain collagen or support its production.
Time Frame
Collagen can be taken at any time, either with or between meals.
Depleted By
Collagen levels are depleted by factors such as the aging process, smoking, UV light exposure, high sugar intake, alcohol consumption, and lack of sleep.