Description
"Cinnamon" is a spice obtained from the inner bark of the Cinnamomum tree, cultivated in tropical regions such as Sri Lanka and India. Rich in volatile oils, polyphenols, and coumarins, it possesses a distinct chemical composition. These bioactive elements engage with metabolic pathways that regulate glucose balance and lipid metabolism. Cinnamon also supports enzymatic processes linked to digestion and circulatory function. Widely valued in botanical traditions, it remains a key component of culinary practices and plant-based wellness.
Functions in the Body
Category
Deficiency Symptoms
Since cinnamon is not an essential nutrient, there are no deficiency symptoms associated with its absence.
Synergists & Antagonists
Cinnamon works synergistically with honey and ginger to support blood sugar regulation and immune function. No significant antagonistic interactions are reported.
Cinnamon
Warnings
Cinnamon may cause allergic reactions in some individuals, and excessive consumption may lead to low blood sugar. Cinnamon essential oils should not be taken orally due to potential toxicity. Additionally, people with liver disease should avoid high doses of cassia cinnamon as it contains coumarin, which can harm the liver.
Food Sources
Cinnamon is commonly derived from the bark of the cinnamon tree.
Time Frame
Cinnamon can be consumed at any time, as its effects are not dependent on specific timing.
Depleted By
There are no specific dietary or lifestyle factors that deplete cinnamon.