Description
Chromium is an essential trace mineral that plays a key role in regulating glucose metabolism, supporting insulin sensitivity, and maintaining blood sugar levels. While the body only requires small amounts of chromium daily, its impact on metabolic processes is significant. Chromium is primarily involved in the metabolism of fats, carbohydrates, and proteins, which helps regulate both blood sugar and cholesterol levels. It is particularly beneficial for individuals managing type 2 diabetes or metabolic syndrome by improving glucose tolerance and supporting weight management. Dietary sources of chromium include whole grains, meats, and vegetables, though chromium supplements can help ensure optimal intake. Adequate levels of chromium are essential for enhancing insulin function, optimizing metabolic health, and promoting overall well-being.
Functions in the Body
Category
Deficiency Symptoms
A chromium deficiency may cause weight loss, confusion, balance issues, and difficulties controlling glucose and cholesterol levels.
Synergy & Antagonism
Vitamin B3, vitamin B5, vitamin B6, vitamin C, potassium, magnesium, and zinc work synergistically with chromium to support glucose metabolism and energy production. Chromium may antagonize the absorption of calcium, iron, phosphorus, and manganese when taken in excess.
Chromium
Warnings
People with kidney or liver issues should exercise caution when supplementing with chromium, as it may exacerbate these conditions.
Food Sources
Rich food sources of chromium include broccoli, string beans, liver, nutritional yeast, and turkey.
Time Frame
Chromium can be taken at any time, as its effects are not dependent on specific timing.
Depleted By
Chromium levels can be depleted by alcohol, antacids, corticosteroids, and caffeine.