Description
"Chicory Root" (Cichorium intybus) is a fibrous taproot cultivated in temperate regions, widely used in culinary and botanical applications. It has inulin, a prebiotic fiber that supports microbial diversity and fermentation processes. Beyond its fiber content, chicory root engages with enzymatic pathways linked to digestion and nutrient uptake. It also provides polyphenol-rich compounds that contribute to biochemical stability. Found in diverse plant-based sources, chicory root remains an essential component of metabolic health and functional nutrition.
Functions in the Body
Category
Deficiency Symptoms
Since chicory root is not an essential nutrient, there are no deficiency symptoms associated with its absence.
Synergists & Antagonists
Chicory root pairs well with prebiotics, inulin, and fructooligosaccharides (FOS) to support gut microbiota balance and digestion. No known antagonistic effects exist.
Chicory Root
Warnings
Chicory root can cause gastrointestinal issues, including gas and bloating. Individuals with allergies to ragweed, marigolds, or other members of the Asteraceae family should use chicory with caution.
Food Sources
Chicory root is commonly used in herbal supplements or coffee substitutes. It is also used as a source of inulin, a prebiotic fiber.
Time Frame
Chicory root is best consumed with meals to avoid potential digestive discomfort.
Depleted By
There are no specific dietary or lifestyle factors that deplete chicory root.