Description
“Chamomile” (Matricaria chamomilla) is a flowering plant native to Europe and Western Asia, recognized for its delicate white petals and aromatic properties. It consists of flavonoids, essential oils, and bioactive compounds that define its botanical profile. These constituents engage with neurotransmitter systems and enzymatic pathways linked to relaxation and digestion. Furthermore, chamomile participates in biochemical processes that support cellular balance. Commonly used in herbal medicine, it remains a key component of botanical preparations and plant-based traditions.
Functions in the Body
Category
Deficiency Symptoms
Chamomile does not present any known deficiency symptoms since it is a non-essential nutrient.
Synergists & Antagonists
Chamomile is often combined with valerian root, passionflower, magnesium, and theanine for relaxation and sleep support. No significant antagonistic effects exist.
Chamomile
Warnings
People with allergies to plants in the Asteraceae family should avoid chamomile to prevent potential allergic reactions. Pregnant or breastfeeding women should seek medical advice prior to use to ensure safety for themselves and their babies.
Food Sources
The parts of the chamomile plant that are commonly used are the flowers, specifically the dried flower heads.
Time Frame
chamomile is ideally taken in the evening, as it promotes relaxation and can help improve sleep quality.
Depleted By
Chamomile is non-essential, meaning it does not get depleted through regular dietary intake.