Description
Functions in the Body
Carnosine is a dipeptide composed of beta-alanine and histidine, predominantly found in muscle and brain tissues. As a powerful antioxidant and anti-inflammatory agent, carnosine plays a crucial role in combating oxidative stress and inflammation, particularly associated with elevated blood sugar levels. It is highly valued for its potential in diabetes management by mitigating glycation effects and promoting better glycemic control. Additionally, carnosine supports eye health, helping to prevent cataracts and improve visual function. Its antioxidant properties extend to cell protection, contributing to cellular longevity and overall health. Emerging studies suggest that carnosine may also offer protective benefits against neurodegenerative diseases, such as Alzheimer's, making it an important nutrient for cognitive health and healthy aging. Regular intake of carnosine supports both metabolic and neurological health, promoting long-term wellness.
Deficiency Symptoms
A carnosine deficiency may lead to developmental delays, mental retardation, weak muscles, and degeneration of nerve tissue, particularly in individuals with low meat intake or specific genetic conditions.
Synergy & Antagonism
CoQ10, Vitamin E, and alpha-lipoic acid may work synergistically with carnosine for enhanced anti-aging and antioxidant effects.
CARNOSINE
Warnings
Since carnosine is primarily found in meat, individuals on plant-based diets may not get sufficient amounts. It may also cause sleep disruptions in some people and may interact with high blood pressure medications, so caution is advised.
Food Sources
Rich food sources of carnosine include turkey, pork, and beef.
Time Frame
Carnosine can be taken at any time, as its benefits are not dependent on specific timing.
Depleted By
There are no well-documented dietary or lifestyle factors that deplete carnosine.