Description
Functions in the Body
Caprylic Acid is a medium-chain fatty acid known for its antibacterial, antifungal, and anti-inflammatory properties. Commonly found in coconut oil and palm oil, this fatty acid is especially effective in combating Candida yeast infections by disrupting the cell membranes of harmful microorganisms. Caprylic acid also supports digestive health by restoring stomach acidity and alleviating gastrointestinal discomfort, making it a valuable tool for managing yeast overgrowth and promoting gut balance. Additionally, caprylic acid helps maintain healthy cholesterol levels and supports immune function through its broad-spectrum antimicrobial effects. Beyond its antimicrobial uses, caprylic acid has shown promise in the treatment of epilepsy and diabetes, where it plays a role in managing seizures and improving metabolic function. Its wide range of therapeutic applications makes it a versatile component in dietary supplements and topical treatments, supporting overall wellness.
Deficiency Symptoms
Since caprylic acid is not an essential nutrient, there are no deficiency symptoms directly tied to its absence.
Synergy & Antagonism
Caprylic acid may interact with supplements like fish oil, L-arginine, and CoQ10, though these interactions are not well-documented in terms of severity. While there is no strong evidence of severe antagonism, caution is recommended when combining caprylic acid with supplements that affect blood pressure or lipid metabolism.
CAPRYLIC ACID
Warnings
Caprylic acid can cause mild gastrointestinal side effects, including nausea, vomiting, and bloating. Individuals with liver issues may have difficulty metabolizing caprylic acid. Additionally, since caprylic acid may lower blood pressure, those with hypotension or taking blood pressure medications should consult a healthcare provider before using it.
Food Sources
Caprylic acid is found naturally in medium-chain triglycerides (MCT), especially in coconut oil and palm kernel oil.
Time Frame
Caprylic acid is typically taken in the morning on an empty stomach, particularly to support gut health or for its antifungal benefits.
Depleted By
There are no specific dietary or lifestyle factors that actively deplete caprylic acid in the body.