Cabbage is a nutrient-rich cruciferous vegetable commonly consumed for its health benefits and versatility in culinary use. Packed with vitamins C and K, folate, and fiber, it supports immune function, bone health, and digestion. Cabbage contains glucosinolates, sulfur-containing compounds that, when broken down, form bioactive substances shown to have anti-inflammatory and potential cancer-protective effects. This vegetable is also a good source of antioxidants, which help reduce oxidative stress in the body. Fermented cabbage, such as sauerkraut, provides probiotics that aid gut health and bolster immunity. Cabbage’s high fiber content supports bowel regularity and may help maintain balanced cholesterol levels. Its low-calorie, high-water content makes it a great option for weight management, as it can enhance satiety without adding excess calories.