Description
Functions in the Body
Boswellia serrata, also known as Indian Frankincense, is a tree native to India, revered for its medicinal resin rich in boswellic acids, compounds known for their potent anti-inflammatory properties. This resin has been used in Ayurvedic medicine for centuries to manage joint pain, reduce inflammation, and treat conditions like osteoarthritis and rheumatoid arthritis. Boswellia works by inhibiting enzymes that trigger inflammation, offering relief for joint discomfort and improved mobility. Emerging research suggests that boswellia may also support respiratory health, helping ease symptoms of asthma, and improve mental clarity by reducing anxiety and depression. Its diverse range of benefits extends to promoting digestive health, enhancing immune function, and supporting overall well-being, making it a versatile tool in inflammation management.
Deficiency Symptoms
Since boswellia serrata is not an essential nutrient, there are no deficiency symptoms associated with its absence.
Synergy & Antagonism
When taken with curcumin, Boswellia serrata exhibits enhanced anti-inflammatory properties. It also works synergistically with omega-3 fatty acids, further supporting its anti-inflammatory and joint health benefits. However, Boswellia may potentially interact with medications that affect the immune system, so caution is advised.
BOSWELLIA SERRATA
Warnings
There is insufficient research to recommend boswellia serrata supplementation for pregnant or breastfeeding women and children. Individuals with liver conditions or those on medications affecting the immune system should consult a healthcare provider before use.
Food Sources
Boswellia serrata is not found in common foods and is typically consumed as a supplement.
Time Frame
Boswellia serrata should be taken with meals that contain fat to optimize its absorption.
Depleted By
There are no known dietary or lifestyle factors that deplete boswellia serrata.