Description
Functions in the Body
Bitter melon (Momordica charantia) is a tropical vine from the Cucurbitaceae family, sharing characteristics with zucchini, squash, pumpkin, and cucumber. Known for its sharp, bitter taste and unique appearance, bitter melon is packed with essential nutrients such as vitamins A and C, folate, potassium, zinc, and iron. Additionally, it provides powerful antioxidants like catechin, gallic acid, epicatechin, and chlorogenic acid. Bitter melon is particularly valued for its ability to aid in reducing blood sugar levels, making it especially beneficial for managing diabetes. Research also points to its potential anti-cancer properties, along with its role in supporting weight loss and regulating cholesterol levels. These benefits highlight bitter melon as a key component in promoting metabolic health and aiding in disease prevention. Regular consumption can contribute to overall health and wellness.
Deficiency Symptoms
As bitter melon is not an essential nutrient, there are no deficiency symptoms associated with its absence.
Synergy & Antagonism
Bitter melon works synergistically with berberine and chromium to regulate blood sugar levels. No significant antagonistic interactions are reported.
BITTER MELON
Warnings
Excessive consumption of bitter melon supplements can cause diarrhea, vomiting, and stomach cramps. It may also interact with blood sugar medications, potentially enhancing their effects, so caution is advised.
Food Sources
Bitter melon is typically consumed as a whole food or supplement.
Time Frame
Bitter melon can be taken at any time, as its benefits are not dependent on specific timing.
Depleted By
There are no specific dietary or lifestyle factors that deplete bitter melon.