Description
Bioflavonoids, also known as flavonoids, are a diverse group of polyphenolic compounds naturally found in fruits, vegetables, chocolate, and red wine. With over 4,000 different types, including quercetin, rutin, and catechins, these compounds are highly valued for their antioxidant and anti-inflammatory properties. Bioflavonoids help protect cells from oxidative stress, reducing the risk of chronic diseases like heart disease, cancer, and diabetes. They also support cardiovascular health by improving blood flow, lowering blood pressure, and preventing blood clots. Additionally, bioflavonoids alleviate symptoms of conditions like asthma, rhinitis, and allergic dermatitis. Regular consumption of bioflavonoid-rich foods, such as citrus fruits, berries, green tea, and dark chocolate, promotes long-term immune health and overall well-being, making them essential for a balanced diet.
Functions in the Body
Category
Deficiency Symptoms
As bioflavonoids are not essential nutrients, there are no deficiency symptoms associated with their absence.
Synergy & Antagonism
Bioflavonoids work synergistically with vitamin C to enhance antioxidant effects. No significant antagonistic interactions are reported.
Bioflavonoids
Warnings
There are no significant warnings associated with the use of bioflavonoids.
Food Sources
Rich sources of bioflavonoids include strawberries, grapes, apples, cranberries, blackberries, lemons, limes, oranges, tangerines, grapefruits, peaches, plums, broccoli, kale, onions, red peppers, and spinach.
Time Frame
Bioflavonoids are best taken with meals to support absorption and their synergistic effects with other nutrients.
Depleted By
Bioflavonoids may be depleted by the use of immunosuppressants, which can impact their availability and function in the body.