Description
"Bile Salts" are naturally occurring steroidal compounds found in bile, a digestive fluid produced by the liver and stored in the gallbladder. They consist of bile acids conjugated with glycine or taurine, allowing interaction with dietary fats. These compounds aid in emulsification, micelle formation, and lipid solubilization, ensuring efficient fat digestion. Their biochemical activity also influences intestinal absorption of fat-soluble vitamins and cholesterol metabolism. Integral to bile composition, bile salts contribute to lipid transport and digestive stability.
Functions in the Body
Category
Deficiency Symptoms
A deficiency in bile salts may lead to symptoms such as diarrhea, gas, stomach cramps, erratic bowel movements, and weight loss, as bile salts play a key role in fat digestion and absorption.
Synergists & Antagonists
Bile salts are often combined with lipase and choline to aid in fat digestion and absorption. This synergy promotes liver function and digestive efficiency. No known antagonistic effects have been reported.
Bile Salts
Warnings
Bile salts may cause gut inflammation in rare cases. Individuals with gallbladder disease or bile duct obstructions should consult a healthcare provider before use.
Food Sources
Bile salts are not obtained from food sources but are available as supplements to aid in digestion.
Time Frame
Bile salts are best taken after meals to assist with the digestion and absorption of fats.
Depleted By
Bile salts may be depleted by factors such as a lack of a gallbladder, poor liver function, and impaired gallbladder function.