Description
Purified bile salts are essential compounds in bile, a fluid produced by the liver and stored in the gallbladder, necessary for the proper digestion and absorption of dietary fats. These bile salts work by emulsifying fats, breaking them down into smaller particles that are easier to digest and absorb. By facilitating the absorption of fat-soluble vitamins—such as vitamin A, D, E, and K—bile salts ensure the body receives essential nutrients that are critical for overall health. They also aid in detoxification by helping the liver remove waste products and toxins. For individuals with gallbladder dysfunction or those who have undergone gallbladder removal, purified bile salts are particularly beneficial in improving fat digestion and reducing digestive discomfort, such as bloating, gas, and indigestion. Incorporating bile salts into a balanced diet supports better digestive efficiency, promotes nutrient uptake, and enhances gastrointestinal health.
Functions in the Body
Category
Deficiency Symptoms
A deficiency in bile salts may lead to symptoms such as diarrhea, gas, stomach cramps, erratic bowel movements, and weight loss, as bile salts play a key role in fat digestion and absorption.
Synergy & Antagonism
Bile salts are often combined with lipase and choline to aid in fat digestion and absorption. This synergy promotes liver function and digestive efficiency. No known antagonistic effects have been reported.
Bile Salts
Warnings
Although uncommon, bile salt supplements may occasionally cause gut inflammation. Individuals with gastrointestinal conditions should consult a healthcare provider before use.
Food Sources
Bile salts are not obtained from food sources but are available as supplements to aid in digestion.
Time Frame
Bile salts are best taken after meals to assist with the digestion and absorption of fats.
Depleted By
Bile salts may be depleted by factors such as a lack of a gallbladder, poor liver function, and impaired gallbladder function.