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Description
Arachidonic Acid (AA) is a vital omega-6 polyunsaturated fatty acid that must be obtained through diet or supplements as the body cannot synthesize it. This essential fatty acid plays a crucial role in maintaining the structural integrity of cell membranes throughout the body, particularly in the nervous system, skeletal muscles, and immune system. AA is a precursor to eicosanoids, signaling molecules that regulate inflammatory and immune responses, ensuring proper cellular communication. Adequate levels of AA are necessary for immune function, muscle growth, and overall inflammatory balance. By influencing key physiological processes, including inflammation control and cell signaling, Arachidonic Acid contributes significantly to cellular health and overall bodily function. Including omega-6 fatty acids in your diet is vital for balanced cellular function and overall health.
Functions in the Body
Category
Deficiency Symptoms
A deficiency in arachidonic acid can lead to symptoms such as dry, scaly skin, hair loss, poor wound healing, and lowered immune function.
Synergy & Antagonism
Arachidonic acid works synergistically with omega-3 fatty acids to regulate inflammatory responses. There are no well-documented antagonistic interactions.
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Arachidonic Acid
Warnings
While arachidonic acid is generally safe, excessive intake may contribute to inflammation in certain individuals. No specific adverse effects have been reported with normal supplementation.
Food Sources
Arachidonic acid is found in animal products such as meat, poultry, eggs, fish, and dairy.
Time Frame
Arachidonic acid is best absorbed when taken with meals that contain fat, as it is a fat-soluble compound.
Depleted By
Arachidonic acid levels can be depleted by factors such as alcohol consumption, laxatives, immunosuppressants, hormone replacement therapy, statins, and anti-cancer medications.