Description
“Aloe Vera” is a succulent plant with thick, moisture-rich leaves, naturally containing polysaccharides, fiber, and bioactive compounds. It produces a gel that interacts with hydration and enzymatic activity in the digestive tract. Aloe’s plant compounds influence gut microbiota balance and fiber fermentation, supporting nutrient processing. Furthermore, its inner leaf content supports metabolic function by modulating pH and fluid retention. Aloe vera remains an integral part of plant-based nutrition, influencing hydration, digestion, and metabolic function.
Functions in the Body
Category
Deficiency Symptoms
As aloe vera is not an essential nutrient, there are no deficiency symptoms associated with its absence.
Synergists & Antagonists
Aloe vera is commonly used with turmeric and ginger for digestive and anti-inflammatory support. However, it may interact with licorice root and diuretics, as these can influence potassium levels, potentially causing electrolyte imbalances.
Aloe Vera
Warnings
Aloe vera can cause skin irritation or diarrhea when used topically or orally. It is not recommended for oral consumption by individuals receiving treatment for heart disease, gastrointestinal disorders, hemorrhoids, or kidney problems. Additionally, it may interact with medications such as steroids, heart drugs, diabetes medications, and laxatives, so caution is advised.
Food Sources
Aloe vera is typically sourced from the gel found in the plant's leaves, which is used for both topical and oral applications.
Time Frame
Aloe vera can be used at any time, depending on its purpose, whether for topical or oral use.
Depleted By
Aloe vera is not depleted by any specific dietary or lifestyle factors because it is an external plant extract rather than a nutrient naturally produced or stored in the body.