Description
Functions in the Body
Alanine is a non-essential amino acid that supports several vital metabolic processes, including the metabolism of tryptophan and vitamin B6. It plays a critical role in energy production, particularly for muscles and the central nervous system, enhancing both physical endurance and mental clarity. Alanine helps regulate blood sugar levels through gluconeogenesis, converting proteins into glucose for sustained energy. Additionally, it aids in the acid-base balance of muscles, helping prevent lactic acid buildup during exercise, which reduces fatigue. Alanine has also been shown to potentially lower cholesterol levels and boost immune system function, making it essential for overall metabolic health. Its combined roles in energy metabolism, immune support, and muscle function highlight its significance in maintaining optimal bodily performance.
Deficiency Symptoms
Alanine deficiency can contribute to low blood sugar, physical weakness, seizures, reduced human growth hormone, fatigue, high insulin levels, low sugar reserves, and mental fogginess.
Synergy & Antagonism
There are no well-documented synergistic or antagonistic interactions specific to alanine.
ALANINE
Warnings
High doses of alanine may cause side effects like flushing and tingling. There is limited information on its safety during pregnancy or breastfeeding, so consult a healthcare provider before use.
Food Sources
Alanine can be found in foods such as nutritional yeast, beef, chicken, fish, eggs, dairy, tofu, tempeh, and miso.
Time Frame
Alanine can be consumed at any time of day, as its benefits are not dependent on specific timing.
Depleted By
Alanine is not significantly depleted by specific dietary or environmental factors.