Description
Functions in the Body
5-HTP (5-Hydroxytryptophan) is a naturally occurring compound that originates from the amino acid L-tryptophan and is a direct precursor to serotonin, a neurotransmitter responsible for regulating mood, sleep, and emotional well-being. By promoting serotonin production, 5-HTP may help support emotional balance, reduce symptoms of anxiety and depression, and improve sleep quality. It is also linked to regulating appetite, making it beneficial for weight management. While research on its effectiveness varies, many users turn to 5-HTP to naturally support mental health, alleviate insomnia, and enhance overall mood. Due to its role in serotonin synthesis, 5-HTP is a popular supplement for those seeking a natural boost in emotional well-being and restful sleep.
Deficiency Symptoms
Low 5-HTP levels may result in symptoms like insomnia, depression, fibromyalgia, migraine, hot flashes, weight loss, and anxiety.
Synergy & Antagonism
5-Hydroxytryptophan (5-HTP) synergizes with vitamin B6 to enhance serotonin production. It may antagonize antidepressants like SSRIs and MAOIs.
5-HYDROXYTRYPTOPHAN
Warnings
Individuals with hypersensitivity to 5-HTP should avoid its use. It is also important for those who are pregnant, nursing, trying to conceive, or being treated with antidepressant medications like MAO inhibitors or SSRIs to consult a healthcare provider before using this supplement.
Food Sources
Food sources of tryptophan, the precursor to 5-HTP, include turkey, chicken, pumpkin seeds, spinach, milk, bananas, potatoes, sunflower seeds, turnip greens, collard greens, and seaweed.
Time Frame
For regular use, take 5-HTP with meals. For sleep support, take 30 minutes before bedtime.
Depleted By
High levels of tyrosine may reduce 5-HTP availability in the body.