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Description
Xylitol is a sweetener made from plants that gives you the taste of sugar with fewer calories—about 40% less. It’s a good choice if you’re trying to cut back on sugar but still want to enjoy sweet flavors. Unlike many sweeteners, xylitol is gentle on teeth, helping to reduce the risk of cavities, which is why it’s often found in dental products as well as foods. This type of sweetener has a low glycemic index, which can help keep blood sugar levels steady—a great option if you’re aiming to enjoy sweetness in a healthier way. Since it has a neutral taste and measures just like sugar, it’s simple to use in baking, cooking, or drinks without changing the taste or texture of your recipes. Whether you’re cutting back on sugar or just want a healthier substitute, xylitol is a handy addition to the pantry for a balanced approach to sweetness.
XYLITOL
Benefits
Zero-Calorie Sweetener: Xylitol provides natural sweetness without the calories, making it an excellent choice for those looking to manage weight without sacrificing taste.
Supports Oral Health: Xylitol is tooth-friendly and helps prevent cavities by neutralizing harmful acids, making it a smart alternative to sugar.
Blood Sugar Friendly: Unlike sugar, xylitol has minimal impact on blood glucose levels, making it suitable for diabetics and those on low-carb diets.
Free from Artificial Additives: Contains no aspartame, acesulfame K, or artificial sweeteners, ensuring a clean, natural product.
Gluten-Free and Vegan: Suitable for gluten-free and vegan diets, xylitol is a versatile and healthy sweetener option for a variety of recipes.
Glycemic Load [GL]
A food's glycemic load indicates how much it will increase a person's blood sugar after being eaten. The impact of ingesting one gram of glucose is roughly equivalent to one glycemic load unit. The glycemic load is calculated by multiplying the total carbohydrate content of a food by its glycemic index and then dividing by 100. The range of low GL values is 0–10. A GL between 11 and 19 is considered medium, while a GL over 20 is considered high.
0.2 | Low
Glycemic Index [GI]
The glycemic index measures the increase in blood sugar levels brought on by consuming a particular carbohydrate within two hours of ingestion. It is displayed on a scale from 0 to 100, with 100 denoting the effect of pure glucose. High-glycemic-index foods [70+] quickly release glucose into the bloodstream, which raises blood sugar levels. Foods with a medium [56–69] and low GI [0-55] release glucose into the blood gradually.
7.0 | Low