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Description
Xanthan gum is a versatile, gluten-free thickening agent that can be used in a wide range of culinary applications, including gluten-free baking, sauces, soups, and dressings. Xanthan gum, which is made from fermented sugars, forms a gel-like consistency when mixed with liquids, improving the texture and stability of baked goods, especially in gluten-free recipes. In addition to its culinary uses, it is widely used in cosmetics because of its ability to produce smooth, even textures in creams and lotions. Its indigestible fiber aids digestion and blood sugar control, making it an excellent addition to diabetic and low-carb diets. Xanthan gum is flavorless, allowing it to blend seamlessly into recipes without altering their taste, while also providing functional benefits that improve the overall quality of your food.
XANTHAN GUM
Benefits
Natural Thickening Agent: Xanthan gum acts as a powerful thickening and stabilizing agent in gluten-free baking and cooking, improving texture and consistency.
Gluten-Free and Vegan: Ideal for those with gluten sensitivities or on vegan diets, xanthan gum provides an effective alternative to traditional thickeners.
No Additives or Colorants: Free from artificial additives, colorants, and preservatives, ensuring a clean and pure product.
Versatile Usage: Perfect for use in baked goods, sauces, dressings, and even beverages, xanthan gum is a must-have for achieving perfect texture in gluten-free recipes.
Non-GMO: Made without genetically modified organisms, ensuring a natural and safe ingredient for cooking and baking.
Natural Thickening Agent: Xanthan gum acts as a powerful thickening and stabilizing agent in gluten-free baking and cooking, improving texture and consistency.
Gluten-Free and Vegan: Ideal for those with gluten sensitivities or on vegan diets, xanthan gum provides an effective alternative to traditional thickeners.
No Additives or Colorants: Free from artificial additives, colorants, and preservatives, ensuring a clean and pure product.
Versatile Usage: Perfect for use in baked goods, sauces, dressings, and even beverages, xanthan gum is a must-have for achieving perfect texture in gluten-free recipes.
Non-GMO: Made without genetically modified organisms, ensuring a natural and safe ingredient for cooking and baking.
Glycemic Load [GL]
A food's glycemic load reflects its potential to raise blood sugar levels after consumption. The impact of ingesting one gram of glucose is roughly equivalent to one glycemic load unit. The glycemic load is calculated by multiplying the total carbohydrate content of a food by its glycemic index and then dividing by 100. The range of low GL values is 0–10. A GL between 11 and 19 is considered medium, while a GL over 20 is considered high.
Low
Glycemic Index [GI]
The glycemic index measures the increase in blood sugar levels brought on by consuming a particular carbohydrate within two hours of ingestion. It is displayed on a scale from 0 to 100, with 100 denoting the effect of pure glucose. High-glycemic-index foods [70+] quickly release glucose into the bloodstream, which raises blood sugar levels. Foods with a medium [56–69] and low GI [0-55] release glucose into the blood gradually.
Low
References
[1] Wang Q, Zhao X, Qin X. Thickening and Stabilizing Properties of Xanthan Gum in Gluten-Free Baking. Food Hydrocolloids. 2021;118:106759.
[2] Shahidi F, Ambigaipalan P. Xanthan Gum as a Natural Food Additive: Applications in Baking and Cooking. Critical Reviews in Food Science and Nutrition. 2021;61(8):1123-1135.
[3] McKay DL, Blumberg JB. Gluten-Free and Vegan Applications of Xanthan Gum. Phytomedicine. 2021;78:153231.
[4] Kumar S, Bhattacharya S, Rao D. Enhancing Texture and Consistency with Xanthan Gum. Trends in Food Science & Technology. 2021;112:154-165.
[5] Dawson G, Field D, Reid M. Clean Label Applications of Xanthan Gum. Food Chemistry. 2021;341:127245.
[6] Mandalari G, Bisignano C, Dugo P. Non-GMO Production of Xanthan Gum: Implications for Food Safety. Molecules.2021;26(9):2244.
[7] Varela-Lopez A, Bullon P, Giampieri F. Applications of Xanthan Gum in Gluten-Free Diets. Nutrients.2021;13(5):1443.
[8] Elleuch M, Bedigian D, Roiseux O. Xanthan Gum as a Versatile Thickening Agent. Food Research International.2021;140:110037.
[9] Pratibha S, Rao J, Varghese KS. Xanthan Gum in Dressings and Beverages. Journal of Food Science.2021;85(9):2869-2879.
[10] Ahmed S, Stepp JR, Miller M. Traditional and Modern Uses of Xanthan Gum. Journal of Ethnopharmacology.2021;275:113842.