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Description
Walnuts are a nutrient-dense superfood, rich in heart-healthy omega-3 fatty acids, antioxidants, and essential minerals like magnesium, iron, and zinc, all of which support overall wellness. These raw, unsalted nuts have a naturally deep, earthy flavor with a hint of bitterness that works well in both sweet and savory recipes. They’re a versatile addition to any meal—sprinkle them on salads, blend them into smoothies, or bake them into desserts for a boost of flavor and nutrition. Known for promoting heart health, walnuts are linked to reduced inflammation and improved cholesterol levels, making them an excellent choice for long-term health. They’re loaded with fiber and protein, which help keep you feeling full and steady on energy throughout the day. With their health benefits and rich, natural flavor, walnuts make a great pantry addition for anyone looking to add more wholesome foods to their diet.
WALNUTS
Benefits
Rich in Omega-3s: Walnuts are an excellent source of plant-based omega-3 fatty acids, supporting heart health and reducing inflammation.
Nutrient-Dense: Packed with vitamins, minerals, and antioxidants like vitamin E, walnuts support brain function, skin health, and overall wellness.
Unsalted and Free from Additives: Naturally unsalted and free from artificial additives, flavors, and preservatives, providing a pure, clean snack option.
Gluten-Free and Vegan: Suitable for gluten-free and vegan diets, walnuts offer a wholesome, plant-based source of protein and healthy fats.
Versatile Ingredient: Perfect for snacking, baking, or adding to salads and desserts, walnuts bring a rich, nutty flavor and texture to any dish.
Glycemic Load [GL]
A food's glycemic load indicates how much it will increase a person's blood sugar after being eaten. The impact of ingesting one gram of glucose is roughly equivalent to one glycemic load unit. The glycemic load is calculated by multiplying the total carbohydrate content of a food by its glycemic index and then dividing by 100. The range of low GL values is 0–10. A GL between 11 and 19 is considered medium, while a GL over 20 is considered high.
1.1 | Low
Glycemic Index [GI]
The glycemic index measures the increase in blood sugar levels brought on by consuming a particular carbohydrate within two hours of ingestion. It is displayed on a scale from 0 to 100, with 100 denoting the effect of pure glucose. High-glycemic-index foods [70+] quickly release glucose into the bloodstream, which raises blood sugar levels. Foods with a medium [56–69] and low GI [0-55] release glucose into the blood gradually.
15 | Low