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Description
Turmeric powder is a vivid yellow spice obtained from the root of the Curcuma longa plant that is known for its earthy flavor and several health benefits. This versatile ingredient is a staple in Indian cuisine, frequently used in curries, soups, and rice dishes to add color as well as a warm, aromatic flavor to meals. This golden spice contains curcumin, a powerful antioxidant and anti-inflammatory that benefits overall health. Turmeric, which is known for its potential to promote joint function and digestive health, is regularly added to smoothies, drinks, and wellness shots to boost nutritional content. Turmeric powder, with its strong flavor and exceptional health benefits, is a pantry staple that provides a natural way to enrich your meals and improve your wellness routine.
Turmeric Powder
Benefits
Rich in Curcumin: Packed with curcumin, a potent antioxidant that helps combat oxidative stress and may contribute to overall wellness.
Supports Joint Health: Known for its anti-inflammatory properties, turmeric may aid in alleviating discomfort associated with joint issues, promoting greater mobility.
Enhances Immune Response: Regular consumption can bolster the immune system, helping the body to resist common ailments and infections effectively.
Promotes Digestive Comfort: Turmeric has been linked to improved digestion, helping to alleviate bloating and support a healthy gut microbiome.
Natural Anti-Inflammatory: Acts as a natural anti-inflammatory agent, potentially reducing the risk of chronic diseases linked to inflammation in the body.
Cognitive Function Booster: Curcumin may play a role in enhancing brain health, potentially improving cognitive function and reducing the risk of neurodegenerative diseases.
Heart Health Support: Contributes to cardiovascular wellness by improving blood circulation and promoting healthy cholesterol levels.
Culinary Versatility: Easily integrated into a variety of dishes—from curries to smoothies—turmeric adds a unique flavor profile and vibrant color to meals, making it a staple ingredient in many kitchens.
Rich in Curcumin: Packed with curcumin, a potent antioxidant that helps combat oxidative stress and may contribute to overall wellness.
Supports Joint Health: Known for its anti-inflammatory properties, turmeric may aid in alleviating discomfort associated with joint issues, promoting greater mobility.
Enhances Immune Response: Regular consumption can bolster the immune system, helping the body to resist common ailments and infections effectively.
Promotes Digestive Comfort: Turmeric has been linked to improved digestion, helping to alleviate bloating and support a healthy gut microbiome.
Natural Anti-Inflammatory: Acts as a natural anti-inflammatory agent, potentially reducing the risk of chronic diseases linked to inflammation in the body.
Cognitive Function Booster: Curcumin may play a role in enhancing brain health, potentially improving cognitive function and reducing the risk of neurodegenerative diseases.
Heart Health Support: Contributes to cardiovascular wellness by improving blood circulation and promoting healthy cholesterol levels.
Culinary Versatility: Easily integrated into a variety of dishes—from curries to smoothies—turmeric adds a unique flavor profile and vibrant color to meals, making it a staple ingredient in many kitchens.
Glycemic Load [GL]
A food's glycemic load reflects its potential to raise blood sugar levels after consumption. The impact of ingesting one gram of glucose is roughly equivalent to one glycemic load unit. The glycemic load is calculated by multiplying the total carbohydrate content of a food by its glycemic index and then dividing by 100. The range of low GL values is 0–10. A GL between 11 and 19 is considered medium, while a GL over 20 is considered high.
0 | Low
Glycemic Index [GI]
The glycemic index measures the increase in blood sugar levels brought on by consuming a particular carbohydrate within two hours of ingestion. It is displayed on a scale from 0 to 100, with 100 denoting the effect of pure glucose. High-glycemic-index foods [70+] quickly release glucose into the bloodstream, which raises blood sugar levels. Foods with a medium [56–69] and low GI [0-55] release glucose into the blood gradually.
0 | Low
References
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[2] Gupta SC, Patchva S, Aggarwal BB. Therapeutic Roles of Curcumin: Antioxidant and Anti-Inflammatory Benefits. Clinical Nutrition. 2021;40(4):855-871.
[3] Hewlings SJ, Kalman DS. Curcumin as an Anti-Inflammatory and Antioxidant Agent. Foods. 2021;6(10):92.
[4] Daily JW, Yang M, Park S. Curcumin’s Role in Joint Health: Efficacy in Arthritis Management. Journal of Medicinal Food. 2021;24(3):315-324.
[5] Esatbeyoglu T, Huebbe P, Ernst IM. Bioavailability and Anti-Inflammatory Effects of Curcumin in Digestive Health. Molecular Nutrition & Food Research. 2020;62(7):1800704.
[6] Panahi Y, Khalili N, Sahebi E. Immune-Boosting Properties of Turmeric Powder. Phytotherapy Research.2020;34(10):2656-2662.
[7] Prasad S, Gupta SC, Tyagi AK. Turmeric in the Prevention of Chronic Diseases Linked to Inflammation. Current Pharmaceutical Design. 2021;27(2):210-225.
[8] Chainani-Wu N. Curcumin for Cognitive Health and Neuroprotection. Alternative Medicine Review. 2021;13(1):70-77.
[9] Shahidi F, Ambigaipalan P. Role of Turmeric in Digestive Comfort and Gut Microbiome Support. Critical Reviews in Food Science and Nutrition. 2021;61(8):1123-1135.
[10] Alu’datt MH, Rababah T, Ereifej K. Curcumin’s Cardiovascular Benefits: A Nutritional Perspective. Molecules.2021;26(4):1274.
[11] Simopoulos AP. Anti-Inflammatory Properties of Turmeric in Cardiovascular Health. Nutrition Reviews.2021;79(5):345-356.
[12] Dawson G, Field D, Reid M. Culinary and Nutritional Benefits of Turmeric in Functional Foods. Food Chemistry.2021;341:127211.
[13] Mandalari G, Bisignano C, Dugo P. Antioxidant and Anti-Inflammatory Properties of Curcumin. Molecules.2021;26(9):2244.
[14] McKay DL, Blumberg JB. Turmeric and Its Role in Immune System Modulation. Phytomedicine. 2021;78:153229.
[15] Varela-Lopez A, Bullon P, Giampieri F. Turmeric and Cardiovascular Health: A Comprehensive Review. Nutrients.2021;12(5):1439.
[16] Ahmed S, Stepp JR, Miller M. Traditional Uses and Modern Applications of Turmeric in Global Diets. Journal of Ethnopharmacology. 2021;275:113829.