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Description
Spearmint Tea is a refreshing herbal drink with a naturally cool, minty flavor that’s both soothing and invigorating. Made by steeping dried spearmint leaves in hot water, it’s caffeine-free and filled with natural compounds that may support digestion and promote relaxation. Many people enjoy it as a calming tea after meals or as a gentle way to unwind at the end of the day. Besides its comforting taste, spearmint tea is popular for its potential benefits, like aiding in hormone balance and supporting skin health. You can have it hot or cold, and it’s a simple, enjoyable way to add a natural boost. Its mild, refreshing taste also makes it easy to pair with other herbs, so you can adjust the flavor to suit your mood.
SPEARMINT TEA
Benefits
Calming and Relaxing: Known for its soothing effects, spearmint tea is a great choice for winding down and promoting relaxation.
Supports Digestive Health: Helps ease digestion, making it a good option after meals to soothe the stomach.
Hormone Balance: May aid in balancing hormones, especially helpful for those dealing with hormonal imbalances.
Skin Health Support: Its antioxidants may support clear, healthy skin.
Naturally Caffeine-Free: An ideal alternative for those looking to cut back on caffeine while still enjoying a refreshing drink.
Glycemic Load [GL]
A food's glycemic load indicates how much it will increase a person's blood sugar after being eaten. The impact of ingesting one gram of glucose is roughly equivalent to one glycemic load unit. The glycemic load is calculated by multiplying the total carbohydrate content of a food by its glycemic index and then dividing by 100. The range of low GL values is 0–10. A GL between 11 and 19 is considered medium, while a GL over 20 is considered high.
0.0 | Low
Glycemic Index [GI]
The glycemic index measures the increase in blood sugar levels brought on by consuming a particular carbohydrate within two hours of ingestion. It is displayed on a scale from 0 to 100, with 100 denoting the effect of pure glucose. High-glycemic-index foods [70+] quickly release glucose into the bloodstream, which raises blood sugar levels. Foods with a medium [56–69] and low GI [0-55] release glucose into the blood gradually.
0.0 | Low