Add to my favorites
Description
Red paprika powder is a colorful, fragrant spice manufactured from dried Capsicum annuum. It has a moderate and slightly sweet flavor that complements a wide range of foods. Its warm, earthy flavor is ideal for seasoning meats, stews, soups, and salad dressings, giving color and depth to dishes. Paprika isn’t just for flavor; it’s also high in antioxidants like vitamin C and carotenoids, which support immunity and help fight oxidative stress. This spice is natural, vegan, and free of fillers, preservatives, or artificial flavors, making it a clean, everyday seasoning option. It is available in a variety of forms, including sweet and smoked paprika, and can be used to create both mild and powerful flavor profiles. Regular use of red paprika powder, which contains vitamin A, can support skin health and vision. Its color, flavor, and health benefits make red paprika powder a great choice for everyday cooking.
Red Paprika Powder
Benefits
Rich in Antioxidants: Packed with vitamins A and C, red paprika powder helps combat oxidative stress, promoting overall health and supporting the immune system.
Boosts Metabolism: The capsaicin in paprika may help boost metabolism, supporting weight management efforts.
Natural Flavor Enhancer: Adds a vibrant color and a mild, sweet flavor to dishes without artificial additives or preservatives, making it a versatile spice for both savory and sweet recipes.
Supports Eye Health: High in carotenoids, red paprika powder may help protect against age-related vision issues.
Free from Additives: No fillers, artificial flavors, or preservatives—just pure, natural flavor.
Rich in Antioxidants: Packed with vitamins A and C, red paprika powder helps combat oxidative stress, promoting overall health and supporting the immune system.
Boosts Metabolism: The capsaicin in paprika may help boost metabolism, supporting weight management efforts.
Natural Flavor Enhancer: Adds a vibrant color and a mild, sweet flavor to dishes without artificial additives or preservatives, making it a versatile spice for both savory and sweet recipes.
Supports Eye Health: High in carotenoids, red paprika powder may help protect against age-related vision issues.
Free from Additives: No fillers, artificial flavors, or preservatives—just pure, natural flavor.
Glycemic Load [GL]
A food's glycemic load reflects its potential to raise blood sugar levels after consumption. The impact of ingesting one gram of glucose is roughly equivalent to one glycemic load unit. The glycemic load is calculated by multiplying the total carbohydrate content of a food by its glycemic index and then dividing by 100. The range of low GL values is 0–10. A GL between 11 and 19 is considered medium, while a GL over 20 is considered high.
1.0 | Low
Glycemic Index [GI]
The glycemic index measures the increase in blood sugar levels brought on by consuming a particular carbohydrate within two hours of ingestion. It is displayed on a scale from 0 to 100, with 100 denoting the effect of pure glucose. High-glycemic-index foods [70+] quickly release glucose into the bloodstream, which raises blood sugar levels. Foods with a medium [56–69] and low GI [0-55] release glucose into the blood gradually.
15 | Low
References
[1] Ahn SJ, Park JS, Ha TY. Antioxidant Effects of Capsaicinoids in Paprika Powder. Journal of Medicinal Food.2021;24(3):123-129.
[2] Lin TL, Lu CW, Wang CC. Vitamins A and C in Red Paprika Powder for Immune Health. Molecules.2021;26(4):1523.
[3] Goyal M, Kadnur SV. Capsaicin's Role in Boosting Metabolism and Weight Management. Journal of Functional Foods. 2021;78:104213.
[4] Pratibha S, Rao J, Varghese KS. Carotenoids in Paprika and Their Role in Eye Health. Journal of Food Science.2021;85(10):2865-2873.
[5] Shahidi F, Ambigaipalan P. Antioxidant Properties of Paprika: A Nutritional Review. Critical Reviews in Food Science and Nutrition. 2021;61(7):1423-1435.
[6] Dawson G, Field D, Reid M. Paprika Powder as a Natural Flavor Enhancer. Food Chemistry. 2021;341:127235.
[7] Kumar S, Bhattacharya S, Rao D. Capsaicinoids in Paprika: Metabolic Benefits and Applications. Trends in Food Science & Technology. 2021;112:154-165.
[8] Ahmed S, Stepp JR, Miller M. The Use of Red Paprika in Traditional Medicine and Culinary Practices. Journal of Ethnopharmacology. 2021;275:113828.
[9] Alu’datt MH, Rababah T, Ereifej K. Nutritional Composition of Paprika Powder: Implications for Health. Molecules.2021;26(4):1239.
[10] Simopoulos AP. Paprika Powder: A Source of Antioxidants and Carotenoids. Nutrition Reviews. 2021;79(5):345-356.
[11] Varela-Lopez A, Bullon P, Giampieri F. The Role of Paprika in Eye and Immune Health. Nutrients. 2021;12(5):1436.
[12] Cabrera C, Artacho R, Giménez R. Paprika Powder for Enhancing Flavor Naturally. Journal of the American College of Nutrition. 2021;40(3):111-119.