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Description
Pumpkin seed oil is a deep green oil with a distinct nutty flavor and various health advantages. It is prepared from high-quality pumpkin seeds and contains healthy fats, antioxidants, and nutrients such as vitamin E, zinc, magnesium, and potassium, all of which support heart and immune health. Its robust, savory flavor is ideal for adding depth to meals; try spreading it over fresh salads, hearty soups, or roasted vegetables for a rich flavor boost that complements both savory and sweet foods. Beyond the kitchen, pumpkin seed oil is known for its skin wellness benefits, thanks to antioxidants that protect against environmental stressors. This flexible, health-boosting oil is ideal for anybody looking to add a nutritious, gourmet twist to their meals.
PUMPKIN SEED OIL
Benefits
Prostate Health Support: Known to support prostate health, particularly in men, through its rich nutrient content.
Heart Health Benefits: Contains heart-healthy fats that help improve cholesterol levels and support cardiovascular health.
Anti-Inflammatory Properties: Rich in antioxidants, it helps reduce inflammation and promote overall wellness.
Skin and Hair Health: Its essential fatty acids and vitamin E contribute to healthy skin and hair.
May Support Urinary Health: Regular consumption may promote bladder and urinary tract health.
Glycemic Load [GL]
A food's glycemic load indicates how much it will increase a person's blood sugar after being eaten. The impact of ingesting one gram of glucose is roughly equivalent to one glycemic load unit. The glycemic load is calculated by multiplying the total carbohydrate content of a food by its glycemic index and then dividing by 100. The range of low GL values is 0–10. A GL between 11 and 19 is considered medium, while a GL over 20 is considered high.
0 | Low
Glycemic Index [GI]
The glycemic index measures the increase in blood sugar levels brought on by consuming a particular carbohydrate within two hours of ingestion. It is displayed on a scale from 0 to 100, with 100 denoting the effect of pure glucose. High-glycemic-index foods [70+] quickly release glucose into the bloodstream, which raises blood sugar levels. Foods with a medium [56–69] and low GI [0-55] release glucose into the blood gradually.
0 | Low