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Essential4Health

Get Healthy ~ Stay Healthy

Essential4Health

Get Healthy ~ Stay Healthy

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Description

Prune juice is a naturally sweet, nutrient-rich drink that’s celebrated for its gentle support of digestive health. Made from carefully selected dried plums, it’s a rich source of fiber, antioxidants, and key vitamins like potassium, vitamin K, and iron, which are essential for energy and overall wellness. Prune juice is a moderate digestive aid that promotes regularity and helps to naturally maintain a healthy digestive system. Its benefits extend beyond digestion; prune juice's antioxidants protect cells from oxidative stress. Prune juice has a smooth, refreshing taste and may be consumed on its own or blended into smoothies to offer a wonderful layer of sweetness and a nutritional boost. For anyone trying to increase their fiber and critical vitamin intake, prune juice is a simple, effective, and delightful option that provides numerous health advantages with each sip.

Prune juice is a naturally sweet, nutrient-rich drink that’s celebrated for its gentle support of digestive health. Made from carefully selected dried plums, it’s a rich source of fiber, antioxidants, and key vitamins like potassium, vitamin K, and iron, which are essential for energy and overall wellness. Prune juice is a moderate digestive aid that promotes regularity and helps to naturally maintain a healthy digestive system. Its benefits extend beyond digestion; prune juice's antioxidants protect cells from oxidative stress. Prune juice has a smooth, refreshing taste and may be consumed on its own or blended into smoothies to offer a wonderful layer of sweetness and a nutritional boost. For anyone trying to increase their fiber and critical vitamin intake, prune juice is a simple, effective, and delightful option that provides numerous health advantages with each sip.

carafe-and-glass-of-prune-juice-with-fresh-plums-on-natural-background
healthy-nutrition-herbal-extracts-coconut-nuts-seeds-spices-protein-apple-cider-vinegar

PRUNE JUICE

Benefits

  • Promotes Digestive Health: High in fiber and natural sorbitol, prune juice is a natural remedy for digestive regularity.

  • Rich in Antioxidants: Prunes contain antioxidants like phenols that help combat cell damage and aging.

  • Supports Bone Health: High in potassium and boron, prune juice may contribute to bone density and strength.

  • Good Source of Iron: Prune juice can help improve iron levels, supporting energy and reducing fatigue.

  • May Aid in Blood Sugar Control: Contains natural compounds that may help maintain balanced blood sugar levels.

Glycemic Load [GL]

A food's glycemic load indicates how much it will increase a person's blood sugar after being eaten. The impact of ingesting one gram of glucose is roughly equivalent to one glycemic load unit. The glycemic load is calculated by multiplying the total carbohydrate content of a food by its glycemic index and then dividing by 100. The range of low GL values is 0–10. A GL between 11 and 19 is considered medium, while a GL over 20 is considered high.

12 | Medium

Glycemic Index [GI]

The glycemic index measures the increase in blood sugar levels brought on by consuming a particular carbohydrate within two hours of ingestion. It is displayed on a scale from 0 to 100, with 100 denoting the effect of pure glucose. High-glycemic-index foods [70+] quickly release glucose into the bloodstream, which raises blood sugar levels. Foods with a medium [56–69] and low GI [0-55] release glucose into the blood gradually.

40 | Medium

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