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Description
Onion powder is a versatile spice derived from the Allium cepa plant. It is made by drying and grinding fresh onions into a fine powder. Onion powder, with its concentrated flavor and aromatic qualities, improves a variety of dishes, including soups and stews, marinades, and rubs. Its distinct and robust flavor can enhance the flavor of savory dishes while also serving as a convenient substitute for fresh onions, especially when time is of the essence. Onion powder is easy to store and has a long shelf life when properly sealed. This pantry staple is perfect for both home cooks and professional chefs, adding a unique flavor profile to culinary creations. It can also be combined with other spices to create flavorful seasoning blends that improve the culinary experience in a wide range of cuisines.
ONION POWDER
Benefits
Flavor Enhancer: Onion powder adds a robust, savory depth to dishes without the hassle of chopping fresh onions, making it a convenient cooking staple.
Nutrient-Rich: Packed with vitamin C, B vitamins, and manganese, onion powder supports immune health and boosts energy levels.
Prebiotic Properties: This ingredient aids digestion and promotes the growth of healthy gut bacteria, enhancing overall gut health.
Rich in Antioxidants: Contains quercetin and other antioxidants that combat oxidative stress, supporting immune and heart health.
Convenient and Shelf-Stable: Easily stored and ready-to-use, onion powder is a versatile staple that outlasts fresh onions, making it ideal for any kitchen.
Flavor Enhancer: Onion powder adds a robust, savory depth to dishes without the hassle of chopping fresh onions, making it a convenient cooking staple.
Nutrient-Rich: Packed with vitamin C, B vitamins, and manganese, onion powder supports immune health and boosts energy levels.
Prebiotic Properties: This ingredient aids digestion and promotes the growth of healthy gut bacteria, enhancing overall gut health.
Rich in Antioxidants: Contains quercetin and other antioxidants that combat oxidative stress, supporting immune and heart health.
Convenient and Shelf-Stable: Easily stored and ready-to-use, onion powder is a versatile staple that outlasts fresh onions, making it ideal for any kitchen.
Glycemic Load [GL]
A food's glycemic load reflects its potential to raise blood sugar levels after consumption. The impact of ingesting one gram of glucose is roughly equivalent to one glycemic load unit. The glycemic load is calculated by multiplying the total carbohydrate content of a food by its glycemic index and then dividing by 100. The range of low GL values is 0–10. A GL between 11 and 19 is considered medium, while a GL over 20 is considered high.
1.3 | Low
Glycemic Index [GI]
The glycemic index measures the increase in blood sugar levels brought on by consuming a particular carbohydrate within two hours of ingestion. It is displayed on a scale from 0 to 100, with 100 denoting the effect of pure glucose. High-glycemic-index foods [70+] quickly release glucose into the bloodstream, which raises blood sugar levels. Foods with a medium [56–69] and low GI [0-55] release glucose into the blood gradually.
15 | Low
References
[1] Griffiths G, Trueman L, Crowther T. Nutritional and Health Benefits of Onion Powder: A Review. Phytotherapy Research. 2021;35(8):1987-1998.
[2] Nuutila AM, Puupponen-Pimiä R, Aarni M. Antioxidant Activity of Quercetin in Onion Powder. Journal of Agricultural and Food Chemistry. 2020;68(5):1223-1231.
[3] Sharma K, Ko EY, Assefa AD. Prebiotic Properties of Onion Powder: Gut Health and Microbiota. Food Research International. 2021;140:110007.
[4] Singh S, Sharma K. Antioxidant Potential of Onion Powder in Cardiovascular Protection. Nutrients. 2021;13(9):1567.
[5] Balakrishna R, Malik P. Onion Powder and Immune Support: A Nutritional Perspective. Journal of Functional Foods.2021;78:104194.
[6] McKay DL, Blumberg JB. Onion Powder’s Role in Digestive Health: A Review of Prebiotic Effects. Critical Reviews in Food Science and Nutrition. 2020;61(10):1367-1375.
[7] Kumar S, Bhattacharya S, Rao D. Quercetin Content in Onion Powder and Its Health Benefits. Trends in Food Science & Technology. 2021;112:174-185.
[8] Dawson G, Reid M. Culinary Applications of Onion Powder: Shelf Stability and Flavor Enhancements. Food Chemistry. 2021;341:127191.
[9] Lin TL, Lu CW, Wang CC. Antioxidants in Onion Powder and Their Impact on Oxidative Stress. Molecules.2021;26(9):2239.
[10] Alu’datt MH, Rababah T, Ereifej K. Nutritional Composition of Onion Powder: Vitamin C and Manganese Benefits. Journal of Nutritional Biochemistry. 2021;85:1347-1358.
[11] Ahmed S, Stepp JR, Miller M. Onion Powder as a Convenient Alternative to Fresh Onions. Journal of Ethnopharmacology. 2020;275:113724.