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Description
Nut mix is a highly delicious mix of premium nuts consisting of almonds, Brazil nuts, cashews, walnuts, and hazelnuts. Sweets such as cocoa are added to give a touch of sweetness. This combination provides healthiness and satisfaction in snacking, fitting well into busy lifestyles. The mix is full of healthy fats, vitamins, and minerals that help nourish overall health and well-being. Whether eaten as a quick snack or sprinkled over cold breakfast cereals, this nutty mixture can be used in many ways. Rich flavors and crunchy textures make it a pleasant addition to any mealtime or snack. Convenient packaging means it’s always easy to grab a healthy option, making it a staple for anyone looking to improve their diet with nutritious ingredients.
NUT MIX
Benefits
Nutrient-Dense Snack: This nut mix is rich in healthy fats, protein, vitamins, and minerals, providing a well-rounded source of nutrition for overall well-being.
Supports Heart Health: The unsaturated fats in nuts can help lower bad cholesterol levels, promoting cardiovascular health and reducing the risk of heart disease.
Rich in Antioxidants: Packed with antioxidants, this mix helps protect cells from oxidative stress and free radical damage, contributing to long-term health.
Convenient Energy Boost: An ideal snack for busy lifestyles, this nut mix provides quick and lasting energy to keep you fueled throughout the day.
Supports Brain Health: The combination of healthy fats and antioxidants in nuts aids in enhancing cognitive function and may help protect against cognitive decline.
Versatile Culinary Ingredient: This nut mix can enhance a variety of recipes, from salads to baked goods, adding flavor, texture, and nutritional benefits.
Glycemic Load [GL]
A food's glycemic load indicates how much it will increase a person's blood sugar after being eaten. The impact of ingesting one gram of glucose is roughly equivalent to one glycemic load unit. The glycemic load is calculated by multiplying the total carbohydrate content of a food by its glycemic index and then dividing by 100. The range of low GL values is 0–10. A GL between 11 and 19 is considered medium, while a GL over 20 is considered high.
1.0 | Low
Glycemic Index [GI]
The glycemic index measures the increase in blood sugar levels brought on by consuming a particular carbohydrate within two hours of ingestion. It is displayed on a scale from 0 to 100, with 100 denoting the effect of pure glucose. High-glycemic-index foods [70+] quickly release glucose into the bloodstream, which raises blood sugar levels. Foods with a medium [56–69] and low GI [0-55] release glucose into the blood gradually.
24 | Low