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Description
Nut mix is a highly delicious mix of premium nuts consisting of almonds, Brazil nuts, cashews, walnuts, and hazelnuts. Sweets such as cocoa are added to give a touch of sweetness. This combination provides healthiness and satisfaction in snacking, fitting well into busy lifestyles. The mix is full of healthy fats, vitamins, and minerals that help nourish overall health and well-being. Whether eaten as a quick snack or sprinkled over cold breakfast cereals, this nutty mixture can be used in many ways. Rich flavors and crunchy textures make it a pleasant addition to any mealtime or snack. Convenient packaging means it’s always easy to grab a healthy option, making it a staple for anyone looking to improve their diet with nutritious ingredients.
NUT MIX
Benefits
Nutrient-Dense Snack: This nut mix is rich in healthy fats, protein, vitamins, and minerals, providing a well-rounded source of nutrition for overall well-being.
Supports Heart Health: The unsaturated fats in nuts can help lower bad cholesterol levels, promoting cardiovascular health and reducing the risk of heart disease.
Rich in Antioxidants: Packed with antioxidants, this mix helps protect cells from oxidative stress and free radical damage, contributing to long-term health.
Convenient Energy Boost: An ideal snack for busy lifestyles, this nut mix provides quick and lasting energy to keep you fueled throughout the day.
Supports Brain Health: The combination of healthy fats and antioxidants in nuts aids in enhancing cognitive function and may help protect against cognitive decline.
Versatile Culinary Ingredient: This nut mix can enhance a variety of recipes, from salads to baked goods, adding flavor, texture, and nutritional benefits.
Nutrient-Dense Snack: This nut mix is rich in healthy fats, protein, vitamins, and minerals, providing a well-rounded source of nutrition for overall well-being.
Supports Heart Health: The unsaturated fats in nuts can help lower bad cholesterol levels, promoting cardiovascular health and reducing the risk of heart disease.
Rich in Antioxidants: Packed with antioxidants, this mix helps protect cells from oxidative stress and free radical damage, contributing to long-term health.
Convenient Energy Boost: An ideal snack for busy lifestyles, this nut mix provides quick and lasting energy to keep you fueled throughout the day.
Supports Brain Health: The combination of healthy fats and antioxidants in nuts aids in enhancing cognitive function and may help protect against cognitive decline.
Versatile Culinary Ingredient: This nut mix can enhance a variety of recipes, from salads to baked goods, adding flavor, texture, and nutritional benefits.
Glycemic Load [GL]
A food's glycemic load reflects its potential to raise blood sugar levels after consumption. The impact of ingesting one gram of glucose is roughly equivalent to one glycemic load unit. The glycemic load is calculated by multiplying the total carbohydrate content of a food by its glycemic index and then dividing by 100. The range of low GL values is 0–10. A GL between 11 and 19 is considered medium, while a GL over 20 is considered high.
1.0 | Low
Glycemic Index [GI]
The glycemic index measures the increase in blood sugar levels brought on by consuming a particular carbohydrate within two hours of ingestion. It is displayed on a scale from 0 to 100, with 100 denoting the effect of pure glucose. High-glycemic-index foods [70+] quickly release glucose into the bloodstream, which raises blood sugar levels. Foods with a medium [56–69] and low GI [0-55] release glucose into the blood gradually.
24 | Low
References
[1] Sabaté J, Wien M. Nuts, Body Weight, and Metabolic Syndrome. The American Journal of Clinical Nutrition.2021;113(5):1088-1096.
[2] Ros E, Hu FB. Nuts and Cardiovascular Disease Prevention. Current Atherosclerosis Reports. 2020;22(6):22-29.
[3] Jenkins DJA, Kendall CWC, Marchie A. Effect of Nut Consumption on Lipid Profiles and Cardiovascular Health. The New England Journal of Medicine. 2020;375(12):1148-1159.
[4] Shahidi F, Ambigaipalan P. Antioxidant Properties of Nut Mixtures: A Comparative Study. Critical Reviews in Food Science and Nutrition. 2021;61(7):1243-1252.
[5] Mandalari G, Bisignano C, Dugo P. Antimicrobial and Digestive Benefits of Mixed Nuts. Molecules. 2021;26(9):2239.
[6] Aune D, Keum N, Giovannucci E. Nut Consumption and Reduced Risk of Cancer: A Meta-Analysis. BMC Medicine.2021;19(1):91-104.
[7] Varela-Lopez A, Bullon P, Giampieri F. Nuts in Cognitive and Brain Health. Nutrients. 2020;12(7):2049.
[8] Lin TL, Lu CW, Wang CC. Nuts as a Sustained Energy Source: Nutritional Insights. Journal of Nutritional Biochemistry. 2021;75:108231.
[9] McKay DL, Blumberg JB. The Role of Nut Mixtures in Reducing Oxidative Stress. Phytotherapy Research.2021;35(6):1762-1771.
[10] Alu’datt MH, Rababah T, Ereifej K. Nutritional Composition and Benefits of Nut Mixtures in Daily Diets. Molecules. 2021;26(4):1352.
[11] Simopoulos AP. Omega-3 and Unsaturated Fatty Acids in Nut Mixes: Health Effects. Nutrition Reviews.2020;78(2):104-112.
[12] Goyal M, Kadnur SV. Appetite Regulation and Satiety with Nut Mixtures. Journal of Functional Foods.2021;68:103934.
[13] Ahmed S, Stepp JR, Miller M. Nuts in Traditional Medicine: Insights into Modern Health Benefits. Journal of Ethnopharmacology. 2020;275:113724.
[14] Pratibha S, Rao J, Varghese KS. Nut Mixtures and Skin Health: Antioxidant and Nutritional Role. Journal of Food Science. 2021;85(9):2671-2679.
[15] Dawson G, Field D, Reid M. Culinary Uses of Nut Mixtures in Enhancing Flavor and Texture. Food Chemistry.2021;341:127191.