Add to my favorites
Description
"Nut Mix" is a flavorful assortment of almonds, cashews, walnuts, hazelnuts, and Brazil nuts, chosen for their complementary textures and nutritional profiles. Providing healthy fats, fiber, protein, and essential minerals, this crunchy blend supports heart health, cognitive function, metabolic balance, steady energy, and sustained fullness. Ideal as a midday snack, sprinkled over yogurt, or incorporated into baked goods, it offers effortless nutrition and satisfying taste. Nut mix delivers variety, nourishment, and convenience in every handful.
Category
Nuts
Nut Mix
Benefits
Balanced nutrient profile: A blend of healthy fats, protein, and vitamins that supports energy, satiety, and overall well-being.
Protects cells from stress: Naturally high in antioxidants that help reduce free radical damage and support long-term health.
Brain-boosting support: Contains key nutrients like vitamin E and omega fats that help maintain cognitive sharpness.
Convenient fuel-on-the-go: Great as a grab-and-go snack for sustained energy during busy or active days.
Balanced nutrient profile: A blend of healthy fats, protein, and vitamins that supports energy, satiety, and overall well-being.
Protects cells from stress: Naturally high in antioxidants that help reduce free radical damage and support long-term health.
Brain-boosting support: Contains key nutrients like vitamin E and omega fats that help maintain cognitive sharpness.
Convenient fuel-on-the-go: Great as a grab-and-go snack for sustained energy during busy or active days.
Glycemic Load [GL]
A food's glycemic load reflects its potential to raise blood sugar levels after consumption. The impact of ingesting one gram of glucose is roughly equivalent to one glycemic load unit. The glycemic load is calculated by multiplying the total carbohydrate content of a food by its glycemic index and then dividing by 100. The range of low GL values is 0–10. A GL between 11 and 19 is considered medium, while a GL over 20 is considered high.
1.0 | Low
Glycemic Index [GI]
The glycemic index measures the increase in blood sugar levels brought on by consuming a particular carbohydrate within two hours of ingestion. It is displayed on a scale from 0 to 100, with 100 denoting the effect of pure glucose. High-glycemic-index foods [70+] quickly release glucose into the bloodstream, which raises blood sugar levels. Foods with a medium [56–69] and low GI [0-55] release glucose into the blood gradually.
24 | Low
References
[1] Sabaté J, Wien M. Nuts, Body Weight, and Metabolic Syndrome. The American Journal of Clinical Nutrition.2021;113(5):1088-1096.
[2] Ros E, Hu FB. Nuts and Cardiovascular Disease Prevention. Current Atherosclerosis Reports. 2020;22(6):22-29.
[3] Jenkins DJA, Kendall CWC, Marchie A. Effect of Nut Consumption on Lipid Profiles and Cardiovascular Health. The New England Journal of Medicine. 2020;375(12):1148-1159.
[4] Shahidi F, Ambigaipalan P. Antioxidant Properties of Nut Mixtures: A Comparative Study. Critical Reviews in Food Science and Nutrition. 2021;61(7):1243-1252.
[5] Mandalari G, Bisignano C, Dugo P. Antimicrobial and Digestive Benefits of Mixed Nuts. Molecules. 2021;26(9):2239.
[6] Aune D, Keum N, Giovannucci E. Nut Consumption and Reduced Risk of Cancer: A Meta-Analysis. BMC Medicine.2021;19(1):91-104.
[7] Varela-Lopez A, Bullon P, Giampieri F. Nuts in Cognitive and Brain Health. Nutrients. 2020;12(7):2049.
[8] Lin TL, Lu CW, Wang CC. Nuts as a Sustained Energy Source: Nutritional Insights. Journal of Nutritional Biochemistry. 2021;75:108231.
[9] McKay DL, Blumberg JB. The Role of Nut Mixtures in Reducing Oxidative Stress. Phytotherapy Research.2021;35(6):1762-1771.
[10] Alu’datt MH, Rababah T, Ereifej K. Nutritional Composition and Benefits of Nut Mixtures in Daily Diets. Molecules. 2021;26(4):1352.
[11] Simopoulos AP. Omega-3 and Unsaturated Fatty Acids in Nut Mixes: Health Effects. Nutrition Reviews.2020;78(2):104-112.
[12] Goyal M, Kadnur SV. Appetite Regulation and Satiety with Nut Mixtures. Journal of Functional Foods.2021;68:103934.
[13] Ahmed S, Stepp JR, Miller M. Nuts in Traditional Medicine: Insights into Modern Health Benefits. Journal of Ethnopharmacology. 2020;275:113724.
[14] Pratibha S, Rao J, Varghese KS. Nut Mixtures and Skin Health: Antioxidant and Nutritional Role. Journal of Food Science. 2021;85(9):2671-2679.
[15] Dawson G, Field D, Reid M. Culinary Uses of Nut Mixtures in Enhancing Flavor and Texture. Food Chemistry.2021;341:127191.