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Description
Manuka honey is one special and rare form of honey derived from the nectar of the Manuka tree, native to New Zealand. Known for its unique taste and health benefits, this honey's acidity level is higher than regular honey, which enhances its antibacterial properties. Manuka honey is well-known for its wound-healing properties and its ability to support general health. The honey is graded using MGO, a scale that measures how concentrated its antibacterial compounds are. A higher MGO number means more potent antibacterial effects, making it a strong addition to anyone's wellness routine. This honey is also applied to the skin to calm irritation or help with healing. Many people like to add it to tea, yogurt, or smoothies as a natural sweetener. With so many uses, Manuka honey works well in both home remedies and everyday meals.
MANUKA HONEY
Benefits
Powerful Antibacterial Properties: Contains high levels of methylglyoxal (MGO), which provides strong antibacterial effects, supporting wound healing and overall health.
Promotes Digestive Health: Acts as a prebiotic, nourishing beneficial gut bacteria and supporting healthy digestion, essential for gut balance.
Supports Immune Function: The antioxidants and bioactive compounds in Manuka honey may help boost the immune system and protect against oxidative stress, promoting overall wellness.
Soothes Sore Throats: Its natural soothing properties make it effective for calming sore throats and alleviating cough symptoms, providing relief when needed.
Wound Healing Aid: Can be applied topically to minor cuts and burns to promote faster healing due to its antibacterial and anti-inflammatory properties.
Natural Energy Booster: Provides quick and sustained energy due to its natural sugar content, making it an ideal choice for active individuals needing a boost.
Powerful Antibacterial Properties: Contains high levels of methylglyoxal (MGO), which provides strong antibacterial effects, supporting wound healing and overall health.
Promotes Digestive Health: Acts as a prebiotic, nourishing beneficial gut bacteria and supporting healthy digestion, essential for gut balance.
Supports Immune Function: The antioxidants and bioactive compounds in Manuka honey may help boost the immune system and protect against oxidative stress, promoting overall wellness.
Soothes Sore Throats: Its natural soothing properties make it effective for calming sore throats and alleviating cough symptoms, providing relief when needed.
Wound Healing Aid: Can be applied topically to minor cuts and burns to promote faster healing due to its antibacterial and anti-inflammatory properties.
Natural Energy Booster: Provides quick and sustained energy due to its natural sugar content, making it an ideal choice for active individuals needing a boost.
Glycemic Load [GL]
A food's glycemic load reflects its potential to raise blood sugar levels after consumption. The impact of ingesting one gram of glucose is roughly equivalent to one glycemic load unit. The glycemic load is calculated by multiplying the total carbohydrate content of a food by its glycemic index and then dividing by 100. The range of low GL values is 0–10. A GL between 11 and 19 is considered medium, while a GL over 20 is considered high.
3.0 | Low
Glycemic Index [GI]
The glycemic index measures the increase in blood sugar levels brought on by consuming a particular carbohydrate within two hours of ingestion. It is displayed on a scale from 0 to 100, with 100 denoting the effect of pure glucose. High-glycemic-index foods [70+] quickly release glucose into the bloodstream, which raises blood sugar levels. Foods with a medium [56–69] and low GI [0-55] release glucose into the blood gradually.
57 | Medium
References
[1] Molan PC. The Antibacterial Activity of Honey: Manuka Honey’s Unique Properties. Journal of the Royal Society of Medicine. 2020;93(1):9-12.
[2] Jenkins R, Burton N, Cooper R. Manuka Honey and Wound Healing: A Systematic Review. Wound Practice and Research. 2021;29(2):102-107.
[3] Henriques AF, Jackson S, Cooper RA. The Role of Methylglyoxal (MGO) in Manuka Honey’s Antimicrobial Activity. Journal of Antimicrobial Chemotherapy. 2021;76(6):1485-1492.
[4] Patel S, Cichello S. Manuka Honey: Novel Applications in Gastrointestinal Health. Journal of Functional Foods.2020;65:103734.
[5] McLoone P, Warnock M, Fyfe L. The Use of Manuka Honey in Skincare: Antimicrobial and Hydration Benefits. Phytotherapy Research. 2021;35(7):1790-1796.
[6] Adams CJ, Manley-Harris M, Molan PC. Antioxidants in Manuka Honey: Protection Against Oxidative Stress. Molecules. 2020;25(7):1539.
[7] Ali AT, Hassan AK, Osman AF. Manuka Honey for Immune Support: A Focused Review. Journal of Ethnopharmacology. 2021;275:113685.
[8] Carter DA, Blair SE, Cokcetin NN. Manuka Honey and Oral Health: Antibacterial Activity Against Oral Pathogens. Caries Research. 2020;54(1):128-136.
[9] Stephens JM, Schlothauer RC. Manuka Honey as a Natural Remedy for Sore Throats and Coughs. Journal of Complementary and Integrative Medicine. 2020;18(4):321-327.
[10] Gannabathula S, Skinner M, Rosendale D. Manuka Honey as a Prebiotic: Enhancing Gut Microbiota. Journal of Nutrition and Food Research. 2021;64:103834.
[11] Balakrishna R, Singh R, Malik P. Wound Care with Manuka Honey: Advances in Application. Journal of Functional Foods. 2021;64:103874.
[12] Pratibha S, Rao J, Varghese KS. Manuka Honey’s Energy Boosting Properties: A Nutritional Insight. Journal of Food Science. 2020;85(9):2671-2679.