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Description
Licorice powder is derived from the Glycyrrhiza glabra plant and is commonly added to foods for its natural sweetness. Smoothies, coffee, and baking are primary uses for this powder, as it gives a rhizomic taste without adding refined sugars. This powder provides a healthier way in which you can flavor your dishes. Apart from flavor, licorice powder contains nutritional value in the trace amount of sodium and potassium that benefit health. This spice is also rich in bioactive compounds, which may contribute to good digestive health and offer properties of antioxidants. Without preservatives, artificial flavors, and added sugars, the licorice powder is highly similar to health-conscious foodies who aim to enhance the heavenly taste of their dishes naturally. Its aromatic qualities make this powder also perfect for herbal teas and desserts. The licorice powder is a key ingredient in a number of dishes, making it a really versatile staple in any kind of kitchen.
LICORICE POWDER
Benefits
Natural Sweetener: Licorice powder provides a naturally sweet flavor, making it an excellent alternative to refined sugars in beverages and baked goods, perfect for those seeking healthier options.
Supports Digestive Health: Known for its traditional use in soothing digestive issues, licorice powder may help alleviate minor stomach discomfort and promote gut health.
Contains Beneficial Antioxidants: Rich in antioxidants, including flavonoids, licorice powder helps protect cells from oxidative stress, promoting overall health.
May Have Mild Anti-Inflammatory Effects: Compounds like glycyrrhizin found in licorice may provide mild anti-inflammatory benefits when consumed in moderation, contributing to overall wellness.
Versatile Culinary Ingredient: Adds a unique, sweet flavor to a variety of recipes, from smoothies to desserts, enhancing both taste and health benefits in your cooking.
No Added Sugars or Preservatives: A pure and natural product, free from artificial additives, ensuring a healthier option for sweetening foods and beverages.
Natural Sweetener: Licorice powder provides a naturally sweet flavor, making it an excellent alternative to refined sugars in beverages and baked goods, perfect for those seeking healthier options.
Supports Digestive Health: Known for its traditional use in soothing digestive issues, licorice powder may help alleviate minor stomach discomfort and promote gut health.
Contains Beneficial Antioxidants: Rich in antioxidants, including flavonoids, licorice powder helps protect cells from oxidative stress, promoting overall health.
May Have Mild Anti-Inflammatory Effects: Compounds like glycyrrhizin found in licorice may provide mild anti-inflammatory benefits when consumed in moderation, contributing to overall wellness.
Versatile Culinary Ingredient: Adds a unique, sweet flavor to a variety of recipes, from smoothies to desserts, enhancing both taste and health benefits in your cooking.
No Added Sugars or Preservatives: A pure and natural product, free from artificial additives, ensuring a healthier option for sweetening foods and beverages.
Glycemic Load [GL]
A food's glycemic load reflects its potential to raise blood sugar levels after consumption. The impact of ingesting one gram of glucose is roughly equivalent to one glycemic load unit. The glycemic load is calculated by multiplying the total carbohydrate content of a food by its glycemic index and then dividing by 100. The range of low GL values is 0–10. A GL between 11 and 19 is considered medium, while a GL over 20 is considered high.
16 | Medium
Glycemic Index [GI]
The glycemic index measures the increase in blood sugar levels brought on by consuming a particular carbohydrate within two hours of ingestion. It is displayed on a scale from 0 to 100, with 100 denoting the effect of pure glucose. High-glycemic-index foods [70+] quickly release glucose into the bloodstream, which raises blood sugar levels. Foods with a medium [56–69] and low GI [0-55] release glucose into the blood gradually.
78 | High
References
[1] Wang L, Yang R, Yuan B. Glycyrrhizin in Licorice Powder: Antioxidant and Health Benefits. Molecules.2020;25(5):1133.
[2] Aly AM, Al-Alousi L, Salem HA. Licorice and Its Traditional Role in Digestive Health. Journal of Ethnopharmacology. 2021;278:113428.
[3] Balakrishna R, Singh R, Malik P. Licorice Powder as a Natural Sweetener: Applications in Beverages and Desserts. Journal of Functional Foods. 2021;64:103712.
[4] Shahidi F, Ambigaipalan P. Antioxidant Properties of Flavonoids in Licorice Powder. Critical Reviews in Food Science and Nutrition. 2020;60(7):1234-1246.
[5] Zadeh JR, Kor NM. Licorice and Its Anti-Inflammatory Potential: A Comprehensive Review. Journal of Medicinal Plants Research. 2019;13(8):203-211.
[6] Alu’datt MH, Rababah T, Ereifej K. Natural Sweeteners in Licorice Powder: A Comparative Study. Journal of Food Chemistry. 2020;112:165-175.
[7] Mandal S, Mandal MD, Pal NK. Traditional and Modern Uses of Licorice in Gut Health. Phytotherapy Research.2021;35(5):1012-1019.
[8] McKay DL, Blumberg JB. Antioxidants in Licorice Root Extract and Powder. Journal of Nutritional Biochemistry.2020;64:103721.
[9] Dawson G, Field D, Reid M. Licorice as a Versatile Ingredient in Cooking and Baking. Food Chemistry.2021;341:127191.
[10] Simopoulos AP. The Role of Glycyrrhizin in Licorice Powder for Inflammation Management. Nutrition Reviews.2021;78(6):1042-1050.
[11] Pratibha S, Rao J, Varghese KS. Licorice Powder in Beverages and Its Nutritional Role. Journal of Food Science.2021;85(9):2671-2679.
[12] Ahmed S, Stepp JR, Miller M. Licorice in Traditional and Modern Health Practices. Journal of Ethnobiology and Ethnomedicine. 2021;17(4):42.
[13] Al-Dabbagh B, Elhaty IA, Al Hrout AA. Antioxidant Activities of Licorice Components. Antioxidants.2021;10(5):715.
[14] Berthelot A, Diaz-Campano G, Sesé M. Applications of Licorice Powder in Functional Foods. Food & Function.2020;11(12):11045-11056.