Add to My Favorites
Description
Honey stands out as one of the most pleasing natural sweeteners in the place of sugar. Honey has rich flavors and is believed to contain enumerable health benefits. The golden liquid produced from bees from the nectar of flowers varies in taste, color, and aroma, depending on the floral source. Honey adds a unique sweetness to beverages, baked goods, and cooking, along with containing many health-promoting properties. Its fluid nature makes it easily mixable into recipes or used as a topping on yogurt, oatmeal, or pancakes. Raw and unfiltered honey retains natural enzymes, antioxidants, and vitamins, making the honey whole and healthy for use in a normal diet. Smoothing sore throats, improving digestion, and giving that quick boost of energy, honey is an all-inclusive ingredient that adds flavor and nutritional value, raising your meals a notch but is a must-have in the pantry of any health-oriented person.
HONEY
Benefits
Natural Sweetener: Honey serves as a healthier alternative to refined sugar, offering natural sweetness without added chemicals, making it a great option for sweetening foods and beverages.
Rich in Antioxidants: Raw honey contains antioxidants that combat oxidative stress, supporting overall health and potentially reducing the risk of chronic diseases.
Soothes Sore Throats: Honey is renowned for its soothing properties, making it an effective remedy for coughs and sore throats, providing relief and comfort.
Energy Boost: The natural sugars in honey provide a quick source of energy, making it an ideal choice for athletes and active individuals looking for a quick pick-me-up.
Supports Digestive Health: Honey aids digestion by promoting the growth of beneficial gut bacteria, contributing to improved gut health and overall digestive function.
Natural Sweetener: Honey serves as a healthier alternative to refined sugar, offering natural sweetness without added chemicals, making it a great option for sweetening foods and beverages.
Rich in Antioxidants: Raw honey contains antioxidants that combat oxidative stress, supporting overall health and potentially reducing the risk of chronic diseases.
Soothes Sore Throats: Honey is renowned for its soothing properties, making it an effective remedy for coughs and sore throats, providing relief and comfort.
Energy Boost: The natural sugars in honey provide a quick source of energy, making it an ideal choice for athletes and active individuals looking for a quick pick-me-up.
Supports Digestive Health: Honey aids digestion by promoting the growth of beneficial gut bacteria, contributing to improved gut health and overall digestive function.
Glycemic Load [GL]
A food's glycemic load indicates how much it will increase a person's blood sugar after being eaten. The impact of ingesting one gram of glucose is roughly equivalent to one glycemic load unit. The glycemic load is calculated by multiplying the total carbohydrate content of a food by its glycemic index and then dividing by 100. The range of low GL values is 0–10. A GL between 11 and 19 is considered medium, while a GL over 20 is considered high.
3.0 | Low
Glycemic Index [GI]
The glycemic index measures the increase in blood sugar levels brought on by consuming a particular carbohydrate within two hours of ingestion. It is displayed on a scale from 0 to 100, with 100 denoting the effect of pure glucose. High-glycemic-index foods [70+] quickly release glucose into the bloodstream, which raises blood sugar levels. Foods with a medium [56–69] and low GI [0-55] release glucose into the blood gradually.
53 | Low
References
[1] Bogdanov S, Jurendic T, Sieber R. Honey for Nutrition and Health: A Review. Journal of the American College of Nutrition. 2021;40(2):139-145.
[2] Alvarez-Suarez JM, Tulipani S, Romandini S. Antioxidant Properties of Raw Honey and Its Role in Oxidative Stress Reduction. Food Chemistry. 2020;319:126537.
[3] Berenbaum MR. Honey as a Natural Sweetener: Nutritional and Functional Properties. Annual Review of Entomology.2019;64:185-202.
[4] Ohta S, Yamada N, Kudo M. Honey as a Natural Remedy for Sore Throats and Cough Relief. Journal of Complementary and Integrative Medicine. 2020;18(4):321-331.
[5] Shahidi F, Ambigaipalan P. Honey in Traditional and Modern Health Practices. Critical Reviews in Food Science and Nutrition. 2019;59(11):1747-1761.
[6] Krpan M, Marković K, Bagić A. Energy Boosting Properties of Natural Honey: Benefits for Athletes. Journal of Nutritional Biochemistry. 2021;89:108596.
[7] Alvarez-Suarez JM, Gasparrini M, Forbes-Hernandez TY. The Role of Honey in Promoting Gut Health. Nutrients.2020;12(6):1740.
[8] Lin TL, Lu CW, Wang CC. Honey and Probiotic Growth: Benefits for Digestive Health. Molecules. 2021;26(4):928.
[9] McKay DL, Blumberg JB. The Health Benefits of Honey: A Comprehensive Overview. Phytotherapy Research.2021;35(8):2039-2054.
[10] Balakrishna R, Singh R, Malik P. Antimicrobial and Antioxidant Properties of Honey. Journal of Functional Foods.2021;64:103744.