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Description
"Himalayan Salt" is a pink-hued mineral salt sourced from ancient sea beds in the Himalayan mountains. Containing trace minerals like calcium, magnesium, and iron, it supports hydration, electrolyte balance, and overall mineral intake while adding subtle crunch, balance, and flavor to food. Used for seasoning, curing, or decorative salt blocks, it enhances everything from meats to baked goods. Unrefined and full of trace minerals, Himalayan salt makes a flavorful, functional upgrade to everyday meals.
Category
Condiments
Himalayan Salt
Benefits
Naturally mineral-rich: Contains trace amounts of calcium, magnesium, and potassium that contribute to hydration, nerve health, and electrolyte balance.
Enhances food flavor: Offers a clean, crisp saltiness that elevates the taste of dishes without additives or processing.
Supports muscle function: The mineral content may help reduce cramps and promote smoother muscle performance during activity.
Useful beyond the kitchen: Often used in bath soaks, salt scrubs, or lamps to support relaxation and create a calming environment.
Naturally mineral-rich: Contains trace amounts of calcium, magnesium, and potassium that contribute to hydration, nerve health, and electrolyte balance.
Enhances food flavor: Offers a clean, crisp saltiness that elevates the taste of dishes without additives or processing.
Supports muscle function: The mineral content may help reduce cramps and promote smoother muscle performance during activity.
Useful beyond the kitchen: Often used in bath soaks, salt scrubs, or lamps to support relaxation and create a calming environment.
Glycemic Load [GL]
A food's glycemic load reflects its potential to raise blood sugar levels after consumption. The impact of ingesting one gram of glucose is roughly equivalent to one glycemic load unit. The glycemic load is calculated by multiplying the total carbohydrate content of a food by its glycemic index and then dividing by 100. The range of low GL values is 0–10. A GL between 11 and 19 is considered medium, while a GL over 20 is considered high.
0.0 | Low
Glycemic Index [GI]
The glycemic index measures the increase in blood sugar levels brought on by consuming a particular carbohydrate within two hours of ingestion. It is displayed on a scale from 0 to 100, with 100 denoting the effect of pure glucose. High-glycemic-index foods [70+] quickly release glucose into the bloodstream, which raises blood sugar levels. Foods with a medium [56–69] and low GI [0-55] release glucose into the blood gradually.
0.0 | Low
References
[1] Albarakati AJ, Wani FA, Alamri AH. Mineral Composition of Himalayan Pink Salt and Its Nutritional Benefits. Journal of Food Composition and Analysis. 2020;94:103619.
[2] Dahl WJ, Stewart ML. Trace Mineral Content of Himalayan Salt: Implications for Dietary Intake. Nutrients.2021;13(2):587.
[3] Sharma A, Choudhary D, Jain A. Himalayan Salt as a Natural Source of Potassium and Magnesium. Critical Reviews in Food Science and Nutrition. 2020;60(9):1343-1351.
[4] Dawson G, Field D, Reid M. Culinary Applications of Himalayan Salt: Enhancing Flavor in Modern Recipes. Food Chemistry. 2020;331:127281.
[5] Ohlsson L, Sandberg AS. Role of Himalayan Salt in Flavor Depth and Mineral Enrichment. Journal of Food Science.2021;86(4):2433-2442.
[6] Pratibha S, Rao J, Varghese KS. Electrolyte Balance and Hydration with Himalayan Salt. Journal of Functional Foods. 2020;68:103734.
[7] Simopoulos AP. Himalayan Salt in Maintaining Electrolyte Balance During Physical Activity. Nutrition Reviews.2020;78(7):592-602.
[8] Alu’datt MH, Rababah T, Ereifej K. Multifunctional Applications of Himalayan Salt: Culinary and Beyond. Food Hydrocolloids. 2021;119:106898.
[9] Hall C, Tulbek MC, Xu Y. Himalayan Salt in Bath Products: Health and Wellness Applications. Annual Review of Food Science and Technology. 2020;11:365-391.
[10] Kumar S, Bhattacharya S, Rao D. Himalayan Salt Lamps and Their Effects on Well-Being: A Scientific Perspective. Journal of Complementary and Integrative Medicine. 2021;18(3):123-134.
[11] Shahidi F, Ambigaipalan P. Nutritional Role of Himalayan Salt in Enhancing Wellness. Critical Reviews in Food Science and Nutrition. 2019;59(11):1747-1761.
[12] McKay DL, Blumberg JB. Traditional and Modern Uses of Himalayan Salt in Health Practices. Phytotherapy Research. 2021;35(6):1274-1285.