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Description
Himalayan salt is a naturally pure mineral salt sourced from the pristine mountains of Pakistan, renowned for its striking pink hue, which results from its rich iron content. This gourmet salt contains up to 98 percent sodium chloride and is complemented by trace amounts of essential minerals such as potassium, magnesium, and calcium, contributing to its unique flavor profile and health benefits. Ideal for all culinary applications, Himalayan salt enhances the taste of dishes while also providing a visually appealing presentation. Its mild flavor makes it suitable for seasoning meats, vegetables, and even baked goods. Beyond its culinary uses, this versatile salt is popular for various wellness practices, such as bath soaks and salt lamps, making it a multifaceted addition to any kitchen or home. Incorporating Himalayan salt into your diet can offer a delightful way to elevate your meals while enjoying the benefits of its mineral content.
HIMALAYAN SALT
Benefits
Rich in Minerals: Himalayan salt contains trace minerals like potassium, magnesium, and calcium, contributing to overall health and well-being, enhancing both taste and nutrition.
Enhances Flavor: This natural salt enhances the taste of a wide variety of dishes, making it an excellent alternative to regular table salt while adding depth to flavors.
Electrolyte Balance: The minerals in Himalayan salt may help maintain electrolyte balance in the body, supporting hydration and optimal muscle function during physical activities.
Versatile Uses: Beyond cooking, Himalayan salt can be utilized in wellness applications, including baths and salt lamps, providing both aesthetic and health benefits for a holistic approach to well-being.
Glycemic Load [GL]
A food's glycemic load indicates how much it will increase a person's blood sugar after being eaten. The impact of ingesting one gram of glucose is roughly equivalent to one glycemic load unit. The glycemic load is calculated by multiplying the total carbohydrate content of a food by its glycemic index and then dividing by 100. The range of low GL values is 0–10. A GL between 11 and 19 is considered medium, while a GL over 20 is considered high.
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Glycemic Index [GI]
The glycemic index measures the increase in blood sugar levels brought on by consuming a particular carbohydrate within two hours of ingestion. It is displayed on a scale from 0 to 100, with 100 denoting the effect of pure glucose. High-glycemic-index foods [70+] quickly release glucose into the bloodstream, which raises blood sugar levels. Foods with a medium [56–69] and low GI [0-55] release glucose into the blood gradually.
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