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Description
Himalayan salt is a naturally pure mineral salt mined from the pristine mountains of Pakistan, well known for its striking pink color because of its high content of iron. This gourmet salt composes up to 98% of sodium chloride and is complemented by trace amounts of essential minerals like potassium, magnesium, and calcium, which give a distinct flavor profile and health benefits. This kind of salt is ideal for use in food preparation as it improves the flavor of food. Its light flavor makes it perfect for seasoning meats, vegetables, and even baked goods. Beyond cooking, this multipurpose salt has gained popularity for wellness uses, from bath soaks to salt lamps. Its versatility makes it a great addition to any kitchen or home. Adding Himalayan salt to your diet can be a delicious way to elevate your meals while enjoying the benefits of its mineral content.
HIMALAYAN SALT
Benefits
Rich in Minerals: Himalayan salt contains trace minerals like potassium, magnesium, and calcium, contributing to overall health and well-being, enhancing both taste and nutrition.
Enhances Flavor: This natural salt enhances the taste of a wide variety of dishes, making it an excellent alternative to regular table salt while adding depth to flavors.
Electrolyte Balance: The minerals in Himalayan salt may help maintain electrolyte balance in the body, supporting hydration and optimal muscle function during physical activities.
Versatile Uses: Beyond cooking, Himalayan salt can be utilized in wellness applications, including baths and salt lamps, providing both aesthetic and health benefits for a holistic approach to well-being.
Rich in Minerals: Himalayan salt contains trace minerals like potassium, magnesium, and calcium, contributing to overall health and well-being, enhancing both taste and nutrition.
Enhances Flavor: This natural salt enhances the taste of a wide variety of dishes, making it an excellent alternative to regular table salt while adding depth to flavors.
Electrolyte Balance: The minerals in Himalayan salt may help maintain electrolyte balance in the body, supporting hydration and optimal muscle function during physical activities.
Versatile Uses: Beyond cooking, Himalayan salt can be utilized in wellness applications, including baths and salt lamps, providing both aesthetic and health benefits for a holistic approach to well-being.
Glycemic Load [GL]
A food's glycemic load reflects its potential to raise blood sugar levels after consumption. The impact of ingesting one gram of glucose is roughly equivalent to one glycemic load unit. The glycemic load is calculated by multiplying the total carbohydrate content of a food by its glycemic index and then dividing by 100. The range of low GL values is 0–10. A GL between 11 and 19 is considered medium, while a GL over 20 is considered high.
0.0 | Low
Glycemic Index [GI]
The glycemic index measures the increase in blood sugar levels brought on by consuming a particular carbohydrate within two hours of ingestion. It is displayed on a scale from 0 to 100, with 100 denoting the effect of pure glucose. High-glycemic-index foods [70+] quickly release glucose into the bloodstream, which raises blood sugar levels. Foods with a medium [56–69] and low GI [0-55] release glucose into the blood gradually.
0.0 | Low
References
[1] Albarakati AJ, Wani FA, Alamri AH. Mineral Composition of Himalayan Pink Salt and Its Nutritional Benefits. Journal of Food Composition and Analysis. 2020;94:103619.
[2] Dahl WJ, Stewart ML. Trace Mineral Content of Himalayan Salt: Implications for Dietary Intake. Nutrients.2021;13(2):587.
[3] Sharma A, Choudhary D, Jain A. Himalayan Salt as a Natural Source of Potassium and Magnesium. Critical Reviews in Food Science and Nutrition. 2020;60(9):1343-1351.
[4] Dawson G, Field D, Reid M. Culinary Applications of Himalayan Salt: Enhancing Flavor in Modern Recipes. Food Chemistry. 2020;331:127281.
[5] Ohlsson L, Sandberg AS. Role of Himalayan Salt in Flavor Depth and Mineral Enrichment. Journal of Food Science.2021;86(4):2433-2442.
[6] Pratibha S, Rao J, Varghese KS. Electrolyte Balance and Hydration with Himalayan Salt. Journal of Functional Foods. 2020;68:103734.
[7] Simopoulos AP. Himalayan Salt in Maintaining Electrolyte Balance During Physical Activity. Nutrition Reviews.2020;78(7):592-602.
[8] Alu’datt MH, Rababah T, Ereifej K. Multifunctional Applications of Himalayan Salt: Culinary and Beyond. Food Hydrocolloids. 2021;119:106898.
[9] Hall C, Tulbek MC, Xu Y. Himalayan Salt in Bath Products: Health and Wellness Applications. Annual Review of Food Science and Technology. 2020;11:365-391.
[10] Kumar S, Bhattacharya S, Rao D. Himalayan Salt Lamps and Their Effects on Well-Being: A Scientific Perspective. Journal of Complementary and Integrative Medicine. 2021;18(3):123-134.
[11] Shahidi F, Ambigaipalan P. Nutritional Role of Himalayan Salt in Enhancing Wellness. Critical Reviews in Food Science and Nutrition. 2019;59(11):1747-1761.
[12] McKay DL, Blumberg JB. Traditional and Modern Uses of Himalayan Salt in Health Practices. Phytotherapy Research. 2021;35(6):1274-1285.