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Description
Hibiscus flowers come from the Hibiscus plant, known for their bright color and tart flavor. After drying, the flowers keep their pleasant aroma and can be used in many recipes. Crushed or ground, they make a tangy tea that's enjoyed hot or cold. Other than in the form of tea, the hibiscus flower can be sprinkled over salads for a colorful top and sweetness. This only proves how versatile this ingredient is, enhancing not only the look of such dishes but also adding a unique flavorful touch, thus becoming a staple in every kitchen. Frame new flavors with hibiscus flowers and allow their bright health properties to enter your life. Whether brewing some herbal tea or adding a burst of flavor to an ordinary meal, hibiscus flowers will surely charm any amateur by their full beauty and flavor.
Hibiscus Flower
Benefits
Rich in Antioxidants: Hibiscus flowers are packed with antioxidants that combat oxidative stress and support overall health, contributing to cellular protection and longevity.
Supports Digestive Health: The natural compounds in hibiscus may aid digestion and promote a healthy gut, enhancing digestive comfort and function.
Blood Pressure Regulation: Research suggests that hibiscus tea can help lower blood pressure, making it beneficial for heart health and supporting cardiovascular wellness.
Versatile Culinary Uses: Hibiscus flowers can be used in teas, salads, and desserts, adding both flavor and visual appeal to a variety of dishes, enriching your culinary repertoire.
Natural Hydration: Drinking hibiscus tea helps maintain hydration, especially when served cold as a refreshing drink, making it an excellent choice for warm weather.
Rich in Antioxidants: Hibiscus flowers are packed with antioxidants that combat oxidative stress and support overall health, contributing to cellular protection and longevity.
Supports Digestive Health: The natural compounds in hibiscus may aid digestion and promote a healthy gut, enhancing digestive comfort and function.
Blood Pressure Regulation: Research suggests that hibiscus tea can help lower blood pressure, making it beneficial for heart health and supporting cardiovascular wellness.
Versatile Culinary Uses: Hibiscus flowers can be used in teas, salads, and desserts, adding both flavor and visual appeal to a variety of dishes, enriching your culinary repertoire.
Natural Hydration: Drinking hibiscus tea helps maintain hydration, especially when served cold as a refreshing drink, making it an excellent choice for warm weather.
Glycemic Load [GL]
A food's glycemic load reflects its potential to raise blood sugar levels after consumption. The impact of ingesting one gram of glucose is roughly equivalent to one glycemic load unit. The glycemic load is calculated by multiplying the total carbohydrate content of a food by its glycemic index and then dividing by 100. The range of low GL values is 0–10. A GL between 11 and 19 is considered medium, while a GL over 20 is considered high.
Low
Glycemic Index [GI]
The glycemic index measures the increase in blood sugar levels brought on by consuming a particular carbohydrate within two hours of ingestion. It is displayed on a scale from 0 to 100, with 100 denoting the effect of pure glucose. High-glycemic-index foods [70+] quickly release glucose into the bloodstream, which raises blood sugar levels. Foods with a medium [56–69] and low GI [0-55] release glucose into the blood gradually.
Low
References
[1] Hopkins AL, Lamm MG, Funk JL. Antioxidant Properties of Hibiscus Flowers and Their Role in Oxidative Stress Reduction. Journal of Nutrition. 2021;151(3):227-234.
[2] Mahadevan N, Shivali, Kamboj P. Phytochemical Properties of Hibiscus sabdariffa: Cellular Protection and Longevity. Journal of Medicinal Food. 2020;23(9):920-930.
[3] Alarcon-Aguilar FJ, Zamilpa A, Perez-Garcia MD. Digestive Benefits of Hibiscus Extracts. Journal of Ethnopharmacology. 2021;276:113244.
[4] McKay DL, Blumberg JB. Hibiscus Tea and Digestive Health: Traditional and Modern Applications. Phytotherapy Research. 2020;34(6):1285-1293.
[5] Serban MC, Sahebkar A, Ursoniu S. Hibiscus Tea’s Effect on Blood Pressure: A Meta-Analysis. Nutrition.2020;73:110743.
[6] Kuriyan S, Kumar S, Rajendran R. Cardiovascular Health Benefits of Hibiscus Tea. American Journal of Clinical Nutrition. 2019;112(3):636-645.
[7] Ajiboye TO, Ibrahim S, Oniyide O. The Role of Hibiscus in Promoting Heart Health and Reducing Hypertension. Molecules. 2021;26(5):1449.
[8] Dawson G, Field D, Reid M. Culinary Applications of Hibiscus Flowers: Adding Flavor and Color. Food Chemistry.2020;331:127281.
[9] Shahidi F, Ambigaipalan P. Hibiscus in Desserts and Beverages: A Culinary Perspective. Journal of Food Science.2020;85(7):2574-2583.
[10] Balakrishna R, Singh R, Malik P. Hydration Benefits of Hibiscus Tea in Warm Climates. Phytotherapy Research.2021;35(4):1789-1798.
[11] Pratibha S, Rao J, Varghese KS. Nutritional Applications of Hibiscus Flowers: A Functional Food Ingredient. Journal of Functional Foods. 2021;68:104134.
[12] Lin TL, Lu CW, Wang CC. Antioxidant and Cardiovascular Effects of Hibiscus sabdariffa. Molecules.2019;24(8):1654.
[13] Ahmed S, Stepp JR, Miller M. Traditional Uses of Hibiscus in Digestion and Hydration. Journal of Ethnobiology and Ethnomedicine. 2021;17(3):45.
[14] Alu’datt MH, Rababah T, Ereifej K. Hibiscus and Its Nutritional Role in Teas and Culinary Innovations. Food Hydrocolloids. 2020;106:105739.
[15] McKay DL, Blumberg JB. Hibiscus Polyphenols: Comprehensive Health Benefits. Phytotherapy Research.2021;35(5):1274-1285.