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Description
Hibiscus flowers come from the Hibiscus plant, known for their bright color and tart flavor. After drying, the flowers keep their pleasant aroma and can be used in many recipes. Crushed or ground, they make a tangy tea that's enjoyed hot or cold. Other than in the form of tea, the hibiscus flower can be sprinkled over salads for a colorful top and sweetness. This only proves how versatile this ingredient is, enhancing not only the look of such dishes but also adding a unique flavorful touch, thus becoming a staple in every kitchen. Frame new flavors with hibiscus flowers and allow their bright health properties to enter your life. Whether brewing some herbal tea or adding a burst of flavor to an ordinary meal, hibiscus flowers will surely charm any amateur by their full beauty and flavor.
HIBISCUS FLOWER
Benefits
Rich in Antioxidants: Hibiscus flowers are packed with antioxidants that combat oxidative stress and support overall health, contributing to cellular protection and longevity.
Supports Digestive Health: The natural compounds in hibiscus may aid digestion and promote a healthy gut, enhancing digestive comfort and function.
Blood Pressure Regulation: Research suggests that hibiscus tea can help lower blood pressure, making it beneficial for heart health and supporting cardiovascular wellness.
Versatile Culinary Uses: Hibiscus flowers can be used in teas, salads, and desserts, adding both flavor and visual appeal to a variety of dishes, enriching your culinary repertoire.
Natural Hydration: Drinking hibiscus tea helps maintain hydration, especially when served cold as a refreshing drink, making it an excellent choice for warm weather.
Glycemic Load [GL]
A food's glycemic load indicates how much it will increase a person's blood sugar after being eaten. The impact of ingesting one gram of glucose is roughly equivalent to one glycemic load unit. The glycemic load is calculated by multiplying the total carbohydrate content of a food by its glycemic index and then dividing by 100. The range of low GL values is 0–10. A GL between 11 and 19 is considered medium, while a GL over 20 is considered high.
Low
Glycemic Index [GI]
The glycemic index measures the increase in blood sugar levels brought on by consuming a particular carbohydrate within two hours of ingestion. It is displayed on a scale from 0 to 100, with 100 denoting the effect of pure glucose. High-glycemic-index foods [70+] quickly release glucose into the bloodstream, which raises blood sugar levels. Foods with a medium [56–69] and low GI [0-55] release glucose into the blood gradually.
Low