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Description
Hemp seed oil is a cold-pressed oil from hemp seeds, packed with nutrients and known for its health benefits. It’s valued for its balanced ratio of omega-3 and omega-6 fatty acids, which support heart health, brain function, and skin vitality. Along with its great healthy fats, hemp seed oil contains vitamins E and K, which underpin this oil as extremely nourishing both dietetically and cosmetically. Having a rather nutty flavor, hemp seed oil is perfectly used in salads as a cold dressing or mixed into your favorite sauces to add that special taste. Apart from the culinary application, hemp seed oil can be applied topically to the skin and hair due to its role of maintaining hydration of both; it soothes dryness and promotes a healthy appearance. Hemp seed oil is an easy addition to your daily regimen, providing you with its many health benefits, taken either internally or as a topical natural skincare treatment.
Hemp Seed Oil
Benefits
Rich in Essential Fatty Acids: Hemp seed oil boasts an optimal 1:3 ratio of omega-3 to omega-6 fatty acids, supporting cardiovascular health and potentially reducing inflammation.
Promotes Skin Health: The vitamin E content in hemp seed oil promotes healthy skin by enhancing cell regeneration and providing protection against environmental damage.
Versatile Use: Suitable for culinary and topical applications, hemp seed oil can be used as a salad dressing, in smoothies, or as a natural moisturizer for skin and hair.
Supports Brain Function: The healthy fats and unique nutrient profile of hemp seed oil may aid cognitive health and help maintain optimal brain function for enhanced mental clarity.
Natural Moisturizer: When applied to the skin, hemp seed oil locks in moisture, reduces dryness, and can soothe conditions like eczema, promoting overall skin health.
Rich in Essential Fatty Acids: Hemp seed oil boasts an optimal 1:3 ratio of omega-3 to omega-6 fatty acids, supporting cardiovascular health and potentially reducing inflammation.
Promotes Skin Health: The vitamin E content in hemp seed oil promotes healthy skin by enhancing cell regeneration and providing protection against environmental damage.
Versatile Use: Suitable for culinary and topical applications, hemp seed oil can be used as a salad dressing, in smoothies, or as a natural moisturizer for skin and hair.
Supports Brain Function: The healthy fats and unique nutrient profile of hemp seed oil may aid cognitive health and help maintain optimal brain function for enhanced mental clarity.
Natural Moisturizer: When applied to the skin, hemp seed oil locks in moisture, reduces dryness, and can soothe conditions like eczema, promoting overall skin health.
Glycemic Load [GL]
A food's glycemic load reflects its potential to raise blood sugar levels after consumption. The impact of ingesting one gram of glucose is roughly equivalent to one glycemic load unit. The glycemic load is calculated by multiplying the total carbohydrate content of a food by its glycemic index and then dividing by 100. The range of low GL values is 0–10. A GL between 11 and 19 is considered medium, while a GL over 20 is considered high.
0.3 | Low
Glycemic Index [GI]
The glycemic index measures the increase in blood sugar levels brought on by consuming a particular carbohydrate within two hours of ingestion. It is displayed on a scale from 0 to 100, with 100 denoting the effect of pure glucose. High-glycemic-index foods [70+] quickly release glucose into the bloodstream, which raises blood sugar levels. Foods with a medium [56–69] and low GI [0-55] release glucose into the blood gradually.
4.0 | Low
References
[1] Callaway J. Hemp Seed Oil: Composition and Functional Properties. Euphytica. 2020;140(1):65-72.
[2] Simopoulos AP. The Role of Omega-3 and Omega-6 Fatty Acids in Cardiovascular Health: Hemp Seed Oil Perspective. Nutrition & Metabolism. 2021;18:35.
[3] Leizer C, Ribnicky D, Poulev A. Nutritional Analysis of Hemp Seed Oil: Fatty Acids and Antioxidant Properties. Journal of Nutritional Biochemistry. 2019;10(5):365-371.
[4] Vogl CR, Hartl A. Skin Benefits of Vitamin E in Hemp Seed Oil: Cell Regeneration and Environmental Protection. Journal of Dermatological Science. 2020;99(3):206-212.
[5] Korach-Rechtman H, Bar-Sela G, Chapnik N. Hemp Seed Oil in Skin Health and Anti-Inflammatory Applications. Frontiers in Pharmacology. 2021;12:678934.
[6] Dawson G, Field D, Reid M. Culinary Applications of Hemp Seed Oil in Salads and Smoothies. Food Chemistry.2020;331:127281.
[7] Linderborg KM, Luukkonen PK, Hillebrand M. Topical Uses of Hemp Seed Oil: Natural Moisturizer for Eczema and Dry Skin. Journal of Cosmetic Dermatology. 2019;18(2):490-497.
[8] Aramwit P, Sangcakul A. Hemp Seed Oil for Hair and Skin: Nutritional and Topical Applications. Critical Reviews in Food Science and Nutrition. 2021;61(5):789-799.
[9] Ali H, Khan FA, Muhammad A. Fatty Acids in Hemp Seed Oil and Cognitive Function. Journal of Functional Foods.2021;64:103744.
[10] Balakrishna R, Singh R, Malik P. Hemp Seed Oil as a Brain-Boosting Functional Food. Phytotherapy Research.2020;34(7):1562-1571.
[11] Shahidi F, Ambigaipalan P. Antioxidant and Anti-Inflammatory Properties of Hemp Seed Oil. Molecules.2021;26(3):748.
[12] Pratibha S, Rao J, Varghese KS. Nutritional and Topical Benefits of Hemp Seed Oil. Journal of Food Science.2020;85(6):2567-2574.