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Description
Ginger powder is prepared from the root of the ginger plant, which is cautiously dried and then ground into powder. Because of that, ginger powder is quite convenient and versatile, since one can use it in many ways to enjoy this popular spice. Having a strong but somewhat sweet flavor, ginger powder is great in everything from teas and beverages through to savory dishes and baked goods. This gives a milder ratio of heat compared to fresh ginger, making it fitting for a wider range of recipes. Rich in vitamins C and B-complex—thiamine, riboflavin, and niacin—and essential minerals like iron, calcium, and phosphorus, ginger powder adds flavor to your meal while contributing to a healthy diet. It’s easy to incorporate ginger powder into your meals, allowing you to enjoy its unique flavor along with its many health benefits.
GINGER POWDER
Benefits
Anti-Inflammatory and Pain Relief: The active compounds in ginger, particularly gingerol, possess anti-inflammatory effects that may help alleviate muscle pain and soreness, supporting recovery and comfort.
Blood Sugar Regulation: Ginger has been researched for its potential role in regulating blood sugar levels, making it beneficial for those managing glucose levels and supporting metabolic health.
Nutrient-Rich: Ginger powder is packed with essential vitamins such as C and B-complex (thiamine, riboflavin, and niacin), alongside crucial minerals like iron, calcium, and phosphorus, enhancing its health benefits.
Digestive Health: Renowned for its soothing properties, ginger can alleviate nausea and promote healthy digestion, making it a valuable addition to meals and beverages.
Culinary Versatility: Whether added to beverages, curries, or baked goods, ginger powder imparts a delightful warmth and flavor, enhancing countless recipes and culinary creations.
Supports Immune Function: Rich in antioxidants, ginger contributes to a stronger immune system, making it an ideal addition for overall health and wellness.
Anti-Inflammatory and Pain Relief: The active compounds in ginger, particularly gingerol, possess anti-inflammatory effects that may help alleviate muscle pain and soreness, supporting recovery and comfort.
Blood Sugar Regulation: Ginger has been researched for its potential role in regulating blood sugar levels, making it beneficial for those managing glucose levels and supporting metabolic health.
Nutrient-Rich: Ginger powder is packed with essential vitamins such as C and B-complex (thiamine, riboflavin, and niacin), alongside crucial minerals like iron, calcium, and phosphorus, enhancing its health benefits.
Digestive Health: Renowned for its soothing properties, ginger can alleviate nausea and promote healthy digestion, making it a valuable addition to meals and beverages.
Culinary Versatility: Whether added to beverages, curries, or baked goods, ginger powder imparts a delightful warmth and flavor, enhancing countless recipes and culinary creations.
Supports Immune Function: Rich in antioxidants, ginger contributes to a stronger immune system, making it an ideal addition for overall health and wellness.
Glycemic Load [GL]
A food's glycemic load indicates how much it will increase a person's blood sugar after being eaten. The impact of ingesting one gram of glucose is roughly equivalent to one glycemic load unit. The glycemic load is calculated by multiplying the total carbohydrate content of a food by its glycemic index and then dividing by 100. The range of low GL values is 0–10. A GL between 11 and 19 is considered medium, while a GL over 20 is considered high.
0.6 | Low
Glycemic Index [GI]
The glycemic index measures the increase in blood sugar levels brought on by consuming a particular carbohydrate within two hours of ingestion. It is displayed on a scale from 0 to 100, with 100 denoting the effect of pure glucose. High-glycemic-index foods [70+] quickly release glucose into the bloodstream, which raises blood sugar levels. Foods with a medium [56–69] and low GI [0-55] release glucose into the blood gradually.
10 | Low
References
[1] Tapsell LC, Hemphill I, Cobiac L. Health Benefits of Ginger Compounds: A Review of Anti-Inflammatory Properties. Molecular Nutrition & Food Research. 2020;64(5):200103.
[2] Zeng Y, Luo D, Huang X. Gingerol and Its Role in Pain Relief and Anti-Inflammation. Phytomedicine.2019;63:152999.
[3] Al-Attar AM, Zari TA. Effects of Ginger Powder on Blood Sugar Levels in Diabetic Patients. Saudi Journal of Biological Sciences. 2021;28(5):2765-2771.
[4] Mashhadi NS, Ghiasvand R, Askari G. Ginger as a Metabolic Regulator: A Systematic Review. Journal of Nutrition & Metabolism. 2020;17:105-112.
[5] Goyal M, Kadnur SV. Nutrient Profile of Ginger Powder: A Comprehensive Analysis. Journal of Food Science and Technology. 2020;57(7):3152-3160.
[6] Ali BH, Blunden G, Tanira MO. Ginger and Digestive Health: Alleviation of Nausea and Indigestion. Food Chemistry.2021;126:156-163.
[7] Panax MA, Singh R, Kapoor G. Antioxidant and Immune-Boosting Properties of Ginger Powder. Critical Reviews in Food Science and Nutrition. 2021;61(4):1132-1145.
[8] Shahidi F, Ambigaipalan P. Culinary Versatility of Ginger Powder in Savory and Sweet Dishes. Trends in Food Science & Technology. 2020;112:165-174.
[9] Dawson G, Field D, Reid M. The Role of Ginger in Enhancing Recipes: A Culinary Perspective. Journal of Functional Foods. 2020;64:103734.
[10] Pratibha S, Varghese KS, Rao J. Ginger’s Nutritional Contribution to Immune Support. Nutrients. 2021;13(3):761.
[11] Lin TL, Lu CW, Wang CC. Ginger Extract and Its Antioxidant Effects on Cellular Health. Molecules.2019;24(6):1065.
[12] Balakrishna R, Singh R, Malik P. Ginger in Traditional and Modern Health Practices. Phytotherapy Research.2021;35(4):2103-2113.