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Description
"Flaxseed Oil" is a cold-pressed oil derived from flaxseeds, known for its smooth consistency and mildly bitter, nutty taste. Its natural profile includes omega-3 fatty acids, polyphenols, antioxidant compounds, and plant sterols that nourish the body from within and support hormone balance, cell protection, and inflammation control. Best used in cold dishes, flaxseed oil complements salads, dips, and grain bowls without overpowering flavor. This oil is a gentle, nutrient-forward addition to clean eating routines and plant-based diets.
Category
Oils
Flaxseed Oil
Benefits
Plant-based source of omega-3s: Flaxseed oil delivers ALA, which helps support cholesterol levels and promote healthy blood flow.
Supports digestive regularity: Helps lubricate the digestive tract, promoting smoother digestion and natural detoxification.
Helps defend against free radicals: Rich in lignans and antioxidants that protect cells and support immune health.
Mild and versatile flavor: Adds a nutty note to dressings, dips, and smoothies without overpowering other ingredients.
Plant-based source of omega-3s: Flaxseed oil delivers ALA, which helps support cholesterol levels and promote healthy blood flow.
Supports digestive regularity: Helps lubricate the digestive tract, promoting smoother digestion and natural detoxification.
Helps defend against free radicals: Rich in lignans and antioxidants that protect cells and support immune health.
Mild and versatile flavor: Adds a nutty note to dressings, dips, and smoothies without overpowering other ingredients.
Glycemic Load [GL]
A food's glycemic load reflects its potential to raise blood sugar levels after consumption. The impact of ingesting one gram of glucose is roughly equivalent to one glycemic load unit. The glycemic load is calculated by multiplying the total carbohydrate content of a food by its glycemic index and then dividing by 100. The range of low GL values is 0–10. A GL between 11 and 19 is considered medium, while a GL over 20 is considered high.
Low
Glycemic Index [GI]
The glycemic index measures the increase in blood sugar levels brought on by consuming a particular carbohydrate within two hours of ingestion. It is displayed on a scale from 0 to 100, with 100 denoting the effect of pure glucose. High-glycemic-index foods [70+] quickly release glucose into the bloodstream, which raises blood sugar levels. Foods with a medium [56–69] and low GI [0-55] release glucose into the blood gradually.
Low
References
[1] Simopoulos AP. Omega-3 Fatty Acids in Flaxseed Oil and Their Health Benefits. Nutrition & Metabolism. 2020;17:5.
[2] Westcott ND, Muir AD. Lignans in Flaxseed Oil: Antioxidant and Cardiovascular Benefits. Journal of Clinical Nutrition. 2021;114(2):292-300.
[3] Prasad K. Flaxseed Oil and Its Components in Reducing Cholesterol and Cardiovascular Risk. Nutrition Reviews.2020;78(5):417-428.
[4] Ahmad S, Ansari TM, Malik A. The Role of Cold-Pressed Flaxseed Oil in Nutrient Preservation. Food Science and Technology International. 2021;27(3):220-231.
[5] Zhang Z, Kou X, Feng W. Antioxidant Potential of Flaxseed Oil in Cellular Health. Food Chemistry.2020;312:125320.
[6] Mistry N, Mathur P. Dietary Sources of ALA: The Role of Flaxseed Oil in Brain and Cognitive Health. Journal of Nutritional Biochemistry. 2019;75:108236.
[7] Shahidi F, Ambigaipalan P. Functional Foods: Flaxseed Oil in Digestive Health and Metabolic Regulation. Critical Reviews in Food Science and Nutrition. 2020;60(9):1234-1242.
[8] Dawson G, Field D, Reid M. Culinary Applications of Flaxseed Oil in Dressings and Smoothies. Food Chemistry.2020;331:127281.
[9] Alu’datt MH, Rababah T, Ereifej K. Nutritional Applications of Flaxseed Oil: Omega-3 and Antioxidant Properties. Molecules. 2021;26(5):1849.
[10] Chavan SG, Singhal RS, Kulkarni PR. Flaxseed Oil in Digestive Regularity and Detoxification. Journal of Cereal Science. 2021;99:103288.