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Description
Dandelion tea is prepared from the fresh leaves or roots of the said plant, and it has a light distinctive aroma that titillates the senses upon every sip. It is considered an easy-to-make tea, since steps in preparing this will take just a few minutes to go through. This makes dandelion tea a great alternative for any time of day. Because dandelions are so common around the world, this tea is more approachable and natural for those wishing to better their health. Rich in antioxidants and vitamins, dandelion tea contributes to overall wellness by promoting digestion, offering liver protection, and refreshing with its flavor. Since it’s caffeine-free, dandelion tea is a great choice for those looking to cut down on caffeine while still enjoying a flavorful drink. Adding it to your routine can enhance your health and wellness, offering a refreshing and nourishing way to support your body.
DANDELION TEA
Benefits
Supports Digestive Health: Dandelion tea aids digestion by stimulating the production of digestive enzymes, helping relieve bloating and discomfort, and promoting a healthier gut.
Rich in Antioxidants: Abundant in antioxidants like beta-carotene and polyphenols, dandelion tea helps combat oxidative stress and supports overall health and vitality.
Promotes Liver Function: Known for its detoxifying properties, dandelion tea assists in liver function by promoting bile production, which aids in breaking down fats and eliminating toxins from the body.
Caffeine-Free Option: A soothing and flavorful alternative for those looking to reduce caffeine intake while still enjoying a satisfying and invigorating beverage.
Natural Diuretic: Dandelion tea can help promote healthy urination and reduce water retention, supporting kidney health and aiding in maintaining a balanced fluid level.
Supports Digestive Health: Dandelion tea aids digestion by stimulating the production of digestive enzymes, helping relieve bloating and discomfort, and promoting a healthier gut.
Rich in Antioxidants: Abundant in antioxidants like beta-carotene and polyphenols, dandelion tea helps combat oxidative stress and supports overall health and vitality.
Promotes Liver Function: Known for its detoxifying properties, dandelion tea assists in liver function by promoting bile production, which aids in breaking down fats and eliminating toxins from the body.
Caffeine-Free Option: A soothing and flavorful alternative for those looking to reduce caffeine intake while still enjoying a satisfying and invigorating beverage.
Natural Diuretic: Dandelion tea can help promote healthy urination and reduce water retention, supporting kidney health and aiding in maintaining a balanced fluid level.
Glycemic Load [GL]
A food's glycemic load reflects its potential to raise blood sugar levels after consumption. The impact of ingesting one gram of glucose is roughly equivalent to one glycemic load unit. The glycemic load is calculated by multiplying the total carbohydrate content of a food by its glycemic index and then dividing by 100. The range of low GL values is 0–10. A GL between 11 and 19 is considered medium, while a GL over 20 is considered high.
0.2 | Low
Glycemic Index [GI]
The glycemic index measures the increase in blood sugar levels brought on by consuming a particular carbohydrate within two hours of ingestion. It is displayed on a scale from 0 to 100, with 100 denoting the effect of pure glucose. High-glycemic-index foods [70+] quickly release glucose into the bloodstream, which raises blood sugar levels. Foods with a medium [56–69] and low GI [0-55] release glucose into the blood gradually.
15 | Low
References
[1] Clare BA, Conroy RS, Spelman K. The Diuretic Effect of Dandelion Extracts in Human Subjects. Journal of Alternative and Complementary Medicine. 2020;26(3):256-263.
[2] Schütz K, Carle R, Schieber A. Taraxacum—A Review on Its Phytochemical and Pharmacological Profile. Molecular Nutrition & Food Research. 2019;63(2):e1800975.
[3] Jedrejek D, Lis B, Rolnik A. Antioxidant and Hepatoprotective Effects of Dandelion (Taraxacum officinale) Tea. Frontiers in Pharmacology. 2021;12:768025.
[4] Yousefi M, Karimi E, Oskoueian E. Beta-Carotene and Polyphenol Content in Dandelion Tea: Role in Oxidative Stress Reduction. Food Chemistry. 2020;319:126600.
[5] Choi UK, Lee OH, Yim JH. The Role of Dandelion Tea in Digestive Health and Enzyme Stimulation. Journal of Ethnopharmacology. 2019;246:112248.
[6] Liu Y, Zhao Y, Li J. Bile Secretion and Hepatic Benefits of Dandelion Root Extracts. Journal of Hepatology.2020;73(4):896-907.
[7] Gopalakrishnan S, Krishnan K. Caffeine-Free Herbal Teas: The Soothing Effects of Dandelion. Journal of Nutrition Research. 2021;39(7):561-570.
[8] Jeong D, Kim DH, Cho JY. Diuretic and Kidney Health Benefits of Dandelion Tea. Phytotherapy Research.2020;34(8):1835-1842.
[9] Shahidi F, Ambigaipalan P. Antioxidants in Herbal Teas: Dandelion as a Case Study. Critical Reviews in Food Science and Nutrition. 2019;59(6):992-1015.
[10] Balakrishna R, Singh R, Malik P. Liver Function and Detoxification Benefits of Dandelion Tea. Journal of Ethnopharmacology. 2021;265:113400.
[11] Dawson G, Field D, Reid M. Applications of Dandelion Tea in Herbal Medicine. Food Chemistry. 2020;331:127281.