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Description
Desiccated coconut is made from the flesh of mature coconuts, which is finely shredded and then dried in order to preserve its flavor and rich nutritional benefits. This important ingredient is naturally gluten-free and has a sweet coconut taste in many food preparations. Rich in healthy fats and fiber with essential nutritional platforms, desiccated coconut makes an excellent addition to both sweet and savory dishes. It can be used in baking, adding a tropical flair to cookies, cakes, and energy bars, or sprinkled over yogurt, smoothie bowls, and salads for added texture and flavor. It also works very well as a topping for various desserts, enhancing the experience of eating them with its chewy texture and a hint of natural sweetness. Adding desiccated coconut to foods not only raises the flavor but also adds some nutritious value; hence, it is a must in health-conscious cooking. Desiccated coconut will surely be enjoyed as a delicious way of enhancing your culinary mastery with nutrition.
COCONUT DESICCATED
Benefits
High in Fiber: Desiccated coconut is a great source of dietary fiber, promoting healthy digestion and aiding in weight management.
Source of Healthy Fats: Rich in medium-chain triglycerides (MCTs), it may boost energy levels and support metabolic health.
Natural Sweetness: Adds a hint of natural sweetness to recipes, allowing for reduced sugar use while enhancing flavor.
Nutrient-Rich: Provides essential minerals such as manganese, copper, and selenium, supporting overall health and well-being.
Culinary Versatility: Easily incorporated into a wide range of dishes, desiccated coconut enhances both flavor and texture, from snacks to main courses.
High in Fiber: Desiccated coconut is a great source of dietary fiber, promoting healthy digestion and aiding in weight management.
Source of Healthy Fats: Rich in medium-chain triglycerides (MCTs), it may boost energy levels and support metabolic health.
Natural Sweetness: Adds a hint of natural sweetness to recipes, allowing for reduced sugar use while enhancing flavor.
Nutrient-Rich: Provides essential minerals such as manganese, copper, and selenium, supporting overall health and well-being.
Culinary Versatility: Easily incorporated into a wide range of dishes, desiccated coconut enhances both flavor and texture, from snacks to main courses.
Glycemic Load [GL]
A food's glycemic load reflects its potential to raise blood sugar levels after consumption. The impact of ingesting one gram of glucose is roughly equivalent to one glycemic load unit. The glycemic load is calculated by multiplying the total carbohydrate content of a food by its glycemic index and then dividing by 100. The range of low GL values is 0–10. A GL between 11 and 19 is considered medium, while a GL over 20 is considered high.
0.8 | Low
Glycemic Index [GI]
The glycemic index measures the increase in blood sugar levels brought on by consuming a particular carbohydrate within two hours of ingestion. It is displayed on a scale from 0 to 100, with 100 denoting the effect of pure glucose. High-glycemic-index foods [70+] quickly release glucose into the bloodstream, which raises blood sugar levels. Foods with a medium [56–69] and low GI [0-55] release glucose into the blood gradually.
42 | Low
References
[1] Fernando WMADB, Hill JE, Smith A. Dietary Fiber in Desiccated Coconut: Benefits for Digestion and Weight Management. Nutrients. 2021;13(4):1265.
[2] Elleuch M, Bedigian D, Roiseux O. Role of Coconut Fiber in Digestive Health. Critical Reviews in Food Science and Nutrition. 2020;60(3):511-522.
[3] St-Onge MP, Bosarge A. Medium-Chain Triglycerides (MCTs) in Coconut and Their Role in Energy Metabolism. Journal of Nutrition. 2019;149(4):490-496.
[4] Maher T, Clegg ME. MCTs in Coconut and Their Effects on Metabolic Health. Advances in Nutrition.2020;11(3):697-708.
[5] Shahidi F, Ambigaipalan P. Natural Sweetness of Coconut and Its Impact on Flavor Enhancement. Food Chemistry.2021;334:127615.
[6] McClements DJ, Grossmann L. The Use of Desiccated Coconut as a Natural Sweetener in Recipes. Journal of Food Science. 2020;85(2):345-353.
[7] Santos JH, Queiroz PF, Almeida CL. Mineral Content of Desiccated Coconut: Nutritional and Functional Properties. International Journal of Food Sciences and Nutrition. 2021;72(5):613-622.
[8] Kaushal P, Kumar V, Sharma H. Essential Minerals in Coconut and Their Role in Health. Nutrients. 2020;12(6):1850.
[9] Dawson G, Field D, Reid M. Culinary Applications of Desiccated Coconut in Sweet and Savory Dishes. Food Chemistry. 2020;331:127281.
[10] Kumar S, Bhattacharya S, Rao D. Desiccated Coconut in Global Culinary Innovations. Trends in Food Science & Technology. 2021;112:165-178.