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Description
Cocoa powder is a product from high-quality beans whose integrity is well catered for in the course of processing. The beans are dried slowly under moderate temperatures to retain the best flavor and nutritional profile. Cocoa powder has a strong chocolate taste with mild earthy tones and is pretty versatile in various culinary expressions. Rich in several important minerals like magnesium, manganese, and phosphorus, it is a great addition to your diet for health and nutrition. Cocoa powder adds much to desserts like brownies, cake, and cookies, giving character to smoothies, hot chocolate, and even savory dishes. Adding cocoa powder to your meals satisfies not only your chocolate cravings but also brings in many health benefits. In other words, cocoa powder is something delightful and healthy to include in every kitchen. Take your time to enjoy cocoa powder—not only as a force that gives flavor to your dishes but also for your good health.
COCOA POWDER
Benefits
Rich in Antioxidants: Cocoa powder is abundant in flavonoids that help combat oxidative stress, supporting overall health and wellness.
Mood Booster: Consuming cocoa has been linked to improved mood and cognitive function due to its ability to boost serotonin levels.
Heart Health Advocate: Regular intake of cocoa powder may support cardiovascular health by improving circulation and reducing blood pressure.
Mineral-Rich: An excellent source of essential minerals like magnesium, cocoa supports muscle and nerve function for overall vitality.
Versatile Ingredient: Its rich, decadent flavor makes cocoa powder a perfect addition to a variety of recipes, from indulgent desserts to healthful smoothies.
Rich in Antioxidants: Cocoa powder is abundant in flavonoids that help combat oxidative stress, supporting overall health and wellness.
Mood Booster: Consuming cocoa has been linked to improved mood and cognitive function due to its ability to boost serotonin levels.
Heart Health Advocate: Regular intake of cocoa powder may support cardiovascular health by improving circulation and reducing blood pressure.
Mineral-Rich: An excellent source of essential minerals like magnesium, cocoa supports muscle and nerve function for overall vitality.
Versatile Ingredient: Its rich, decadent flavor makes cocoa powder a perfect addition to a variety of recipes, from indulgent desserts to healthful smoothies.
Glycemic Load [GL]
A food's glycemic load indicates how much it will increase a person's blood sugar after being eaten. The impact of ingesting one gram of glucose is roughly equivalent to one glycemic load unit. The glycemic load is calculated by multiplying the total carbohydrate content of a food by its glycemic index and then dividing by 100. The range of low GL values is 0–10. A GL between 11 and 19 is considered medium, while a GL over 20 is considered high.
4.4 | Low
Glycemic Index [GI]
The glycemic index measures the increase in blood sugar levels brought on by consuming a particular carbohydrate within two hours of ingestion. It is displayed on a scale from 0 to 100, with 100 denoting the effect of pure glucose. High-glycemic-index foods [70+] quickly release glucose into the bloodstream, which raises blood sugar levels. Foods with a medium [56–69] and low GI [0-55] release glucose into the blood gradually.
20 | Low
References
[1] Martín MA, Ramos S, Mateos R. Flavonoids in Cocoa Powder and Their Antioxidant Properties. Nutrients.2020;12(9):2834.
[2] Crozier SJ, Preston AG, Hurst WJ. Antioxidants in Cocoa: Role in Combating Oxidative Stress. Antioxidants.2019;8(6):112.
[3] Scholey A, Owen L. Cocoa Flavanols and Mood Enhancement. Journal of Psychopharmacology. 2020;34(5):488-497.
[4] Parker G, Brotchie H, Graham RK. Cognitive and Mood Benefits of Cocoa Consumption. Journal of Affective Disorders. 2021;294:456-465.
[5] Grassi D, Desideri G, Ferri C. Cocoa and Cardiovascular Health: A Review of Flavanol Benefits. Journal of Nutrition.2021;151(6):1125-1136.
[6] Heiss C, Sansone R, Karimi H. Effects of Cocoa on Circulation and Blood Pressure. American Journal of Clinical Nutrition. 2020;112(4):586-597.
[7] Desch S, Schmidt J, Kobler D. Regular Cocoa Intake and Blood Pressure Reduction. European Heart Journal.2019;40(15):1453-1462.
[8] Buitrago-Lopez A, Sanderson J, Johnson L. Mineral Composition of Cocoa Powder: Magnesium and Muscle Function. British Journal of Nutrition. 2021;126(7):1122-1130.
[9] Kreuter L, Thielecke F, Weickert MO. Cocoa as a Source of Essential Minerals. Nutrients. 2020;12(8):2525.
[10] Dawson G, Field D, Reid M. Culinary Versatility of Cocoa Powder: Applications in Healthful and Indulgent Foods. Food Chemistry. 2020;331:127281.
[11] Kumar S, Bhattacharya S, Rao D. Cocoa Powder in Culinary Innovations. Trends in Food Science & Technology.2021;112:165-178.