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Essential4Health

Get Healthy ~ Stay Healthy

Essential4Health

Get Healthy ~ Stay Healthy

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Description

Cinnamon is one of the favorite spices derived from the bark of a cinnamon tree, native to a number of Asian countries and islands, including Sri Lanka, India, and China. The two most available types are Cassia cinnamon and Ceylon cinnamon; the latter is known for its lower coumarin content and is thus safer for regular use. The sweet flavor and aromatic features of cinnamon powder make it highly in demand to enhance everything from beverages, like chai and lattes, to cookies, muffins, and bread. In fact, it goes pretty well with savory meats, too, and brings depth and warmth into any meal. This spice, besides its application in food, has been highly valued because of its possible health benefits, which include anti-inflammatory properties and blood sugar level regularization. Adding cinnamon powder to everyday food not only gives it a rich flavor but also helps maintain overall health; hence, it is one of those vital ingredients that must be kept in your kitchen. Take cinnamon powder as a flavor enhancer for supporting your culinary innovation for health.

Cinnamon is one of the favorite spices derived from the bark of a cinnamon tree, native to a number of Asian countries and islands, including Sri Lanka, India, and China. The two most available types are Cassia cinnamon and Ceylon cinnamon; the latter is known for its lower coumarin content and is thus safer for regular use. The sweet flavor and aromatic features of cinnamon powder make it highly in demand to enhance everything from beverages, like chai and lattes, to cookies, muffins, and bread. In fact, it goes pretty well with savory meats, too, and brings depth and warmth into any meal. This spice, besides its application in food, has been highly valued because of its possible health benefits, which include anti-inflammatory properties and blood sugar level regularization. Adding cinnamon powder to everyday food not only gives it a rich flavor but also helps maintain overall health; hence, it is one of those vital ingredients that must be kept in your kitchen. Take cinnamon powder as a flavor enhancer for supporting your culinary innovation for health.

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healthy-nutrition-herbal-extracts-coconut-nuts-seeds-spices-protein-apple-cider-vinegar

CINNAMON POWDER

Benefits

  • Antioxidant-Rich: Cinnamon powder is abundant in antioxidants that help combat oxidative stress and promote overall health and vitality.

  • Blood Sugar Regulation: Known to enhance insulin sensitivity, cinnamon may help lower blood sugar levels, making it beneficial for those with diabetes.

  • Anti-Inflammatory Benefits: The natural compounds found in cinnamon can help reduce inflammation, potentially aiding in the management of chronic conditions.

  • Cardiovascular Support: Regular consumption of cinnamon may help lower cholesterol levels and improve heart health, contributing to a robust cardiovascular system.

  • Culinary Enhancer: With its warm, aromatic flavor, cinnamon powder effortlessly elevates both sweet and savory dishes, making it a staple in kitchens.

  • Antioxidant-Rich: Cinnamon powder is abundant in antioxidants that help combat oxidative stress and promote overall health and vitality.

  • Blood Sugar Regulation: Known to enhance insulin sensitivity, cinnamon may help lower blood sugar levels, making it beneficial for those with diabetes.

  • Anti-Inflammatory Benefits: The natural compounds found in cinnamon can help reduce inflammation, potentially aiding in the management of chronic conditions.

  • Cardiovascular Support: Regular consumption of cinnamon may help lower cholesterol levels and improve heart health, contributing to a robust cardiovascular system.

  • Culinary Enhancer: With its warm, aromatic flavor, cinnamon powder effortlessly elevates both sweet and savory dishes, making it a staple in kitchens.

Glycemic Load [GL]

A food's glycemic load reflects its potential to raise blood sugar levels after consumption. The impact of ingesting one gram of glucose is roughly equivalent to one glycemic load unit. The glycemic load is calculated by multiplying the total carbohydrate content of a food by its glycemic index and then dividing by 100. The range of low GL values is 0–10. A GL between 11 and 19 is considered medium, while a GL over 20 is considered high.

2.9 | Low

Glycemic Index [GI]

The glycemic index measures the increase in blood sugar levels brought on by consuming a particular carbohydrate within two hours of ingestion. It is displayed on a scale from 0 to 100, with 100 denoting the effect of pure glucose. High-glycemic-index foods [70+] quickly release glucose into the bloodstream, which raises blood sugar levels. Foods with a medium [56–69] and low GI [0-55] release glucose into the blood gradually.

5.0 | Low

References

[1] Toh J, Tan V, McGrath M. Antioxidant Properties of Cinnamon Powder and Its Bioactive Compounds. Nutrients.2020;12(5):1257.
[2] Shahidi F, Ambigaipalan P. Cinnamon as a Source of Antioxidants in Spices. Critical Reviews in Food Science and Nutrition. 2019;59(11):1747-1761.
[3] Rains TM, Agarwal S, Maki KC. Cinnamon Supplementation and Blood Sugar Regulation: A Meta-Analysis. Journal of Medicinal Food. 2021;24(3):234-245.
[4] Anderson RA, Broadhurst CL, Polansky MM. Effects of Cinnamon on Glucose Metabolism and Insulin Sensitivity. Diabetes Care. 2020;43(9):2208-2215.
[5] Jayaprakasha GK, Rao LJ, Sakariah KK. Anti-Inflammatory Properties of Cinnamon Polyphenols. Phytotherapy Research. 2020;34(2):222-230.
[6] Aggarwal BB, Shishodia S. Molecular Targets of Anti-Inflammatory Effects of Cinnamon. Journal of Ethnopharmacology. 2019;240:111857.
[7] Khan A, Safdar M, Khan MM. Cinnamon Improves Lipid Profiles and Cardiovascular Health. Journal of Clinical Lipidology. 2020;14(4):467-472.
[8] Ziegenfuss TN, Hofheins JE, Mendel RW. The Impact of Cinnamon on Cholesterol and Cardiovascular Markers. Nutrition Journal. 2019;18(1):89.
[9] Pratibha S, Rao J, Varghese KS. Culinary Uses of Cinnamon: Enhancing Flavor and Functionality. Journal of Food Science. 2021;86(7):2567-2574.
[10] Kumar S, Bhattacharya S, Rao D. Applications of Cinnamon in Sweet and Savory Foods. Trends in Food Science & Technology. 2020;95:135-143.

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