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Description
Blackstrap Molasses is this rich, nutrient-dense syrup with a strong, bittersweet flavor that’s quite unique in cooking. Made from the final boil of sugar cane, it’s naturally packed with minerals like iron, calcium, and magnesium, so it’s a simple way to add nutrition. You can use it in smoothies, baked goods, sauces, and marinades. It gives an earthy sweetness and can even work as a low-glycemic sweetener if you’re looking for something different. With its thick texture and deep flavor, blackstrap molasses brings an extra layer to both sweet and savory dishes. You’ll find it’s a simple way to add nutrients and a lot of flavor to everyday cooking. It’s just a nice ingredient to keep around for when you want something natural that also gives a unique taste.
BLACKSTRAP MOLASSES
Benefits
Nutrient Powerhouse: Packed with iron, calcium, and magnesium, blackstrap molasses delivers essential minerals that support overall health.
Supports Bone Health: High calcium and magnesium content make it beneficial for maintaining strong bones.
Natural Energy Boost: Its iron content may help improve energy levels, especially beneficial for those with low iron.
Low-Glycemic Sweetener: As a low-glycemic alternative, it’s a great option for those looking to reduce sugar intake.
Enhances Flavor in Cooking: Adds a rich, earthy sweetness to both sweet and savory recipes, making it versatile in the kitchen.
Glycemic Load [GL]
A food's glycemic load indicates how much it will increase a person's blood sugar after being eaten. The impact of ingesting one gram of glucose is roughly equivalent to one glycemic load unit. The glycemic load is calculated by multiplying the total carbohydrate content of a food by its glycemic index and then dividing by 100. The range of low GL values is 0–10. A GL between 11 and 19 is considered medium, while a GL over 20 is considered high.
5 | Low
Glycemic Index [GI]
The glycemic index measures the increase in blood sugar levels brought on by consuming a particular carbohydrate within two hours of ingestion. It is displayed on a scale from 0 to 100, with 100 denoting the effect of pure glucose. High-glycemic-index foods [70+] quickly release glucose into the bloodstream, which raises blood sugar levels. Foods with a medium [56–69] and low GI [0-55] release glucose into the blood gradually.
55 | Medium