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Description
Apple cider vinegar is a raw, unfiltered liquid that contains the distilled essence of fresh apples and is highly extolled for its myriad health benefits. It contains the "mother" of beneficial proteins, enzymes, and probiotics that make this vinegar cloudy and further enhance its nutritional value. The abundance of acetic acid in apple cider vinegar maintains good health by providing proper digestion, immunity, and regulating the pH level of the body. Because of the low content of calories, it is a great addition in salads, marinades, and wellness tonics and, therefore, the staple for those who exercise effective weight management. It can help maintain healthy blood pressure and assist with controlling blood sugar levels for general wellness. Whether taken as a tonic or applied in cooking, apple cider vinegar represents an organic way to improve health and well-being.
Apple Cider Vinegar
Benefits
Natural Antioxidant: Rich in antioxidants, apple cider vinegar combats oxidative stress, promoting overall health and well-being.
Promotes Healthy Digestion: Known to alleviate bloating and discomfort, it supports digestive health and enhances meal enjoyment, making it a popular digestive aid.
Enhances Immune Function: Contains beneficial bacteria that strengthen the immune system, fostering a healthy gut environment and improving overall immunity.
Aids in Weight Management: Helps curb appetite and boost metabolism, supporting effective weight management goals and making it a valuable addition to a balanced diet.
Balances Blood Sugar Levels: May help regulate glucose levels, making it beneficial for those monitoring their blood sugar and supporting metabolic health.
Natural Antioxidant: Rich in antioxidants, apple cider vinegar combats oxidative stress, promoting overall health and well-being.
Promotes Healthy Digestion: Known to alleviate bloating and discomfort, it supports digestive health and enhances meal enjoyment, making it a popular digestive aid.
Enhances Immune Function: Contains beneficial bacteria that strengthen the immune system, fostering a healthy gut environment and improving overall immunity.
Aids in Weight Management: Helps curb appetite and boost metabolism, supporting effective weight management goals and making it a valuable addition to a balanced diet.
Balances Blood Sugar Levels: May help regulate glucose levels, making it beneficial for those monitoring their blood sugar and supporting metabolic health.
Glycemic Load [GL]
A food's glycemic load reflects its potential to raise blood sugar levels after consumption. The impact of ingesting one gram of glucose is roughly equivalent to one glycemic load unit. The glycemic load is calculated by multiplying the total carbohydrate content of a food by its glycemic index and then dividing by 100. The range of low GL values is 0–10. A GL between 11 and 19 is considered medium, while a GL over 20 is considered high.
0.0 | Low
Glycemic Index [GI]
The glycemic index measures the increase in blood sugar levels brought on by consuming a particular carbohydrate within two hours of ingestion. It is displayed on a scale from 0 to 100, with 100 denoting the effect of pure glucose. High-glycemic-index foods [70+] quickly release glucose into the bloodstream, which raises blood sugar levels. Foods with a medium [56–69] and low GI [0-55] release glucose into the blood gradually.
40 | Low
References
[1] Bouazza A, et al. Antioxidant properties of fermented apple products: Focus on apple cider vinegar. J Food Sci.2021;86(5):1821–1830.
[2] Chen H, et al. Phenolic compounds in apple cider vinegar and their antioxidant activity. Food Chem. 2019;293:197–203.
[3] Salehi B, et al. Health benefits of vinegar: Antioxidant potential. Molecules. 2020;25(22):5041.
[4] Bhowmik S, et al. The role of fermented vinegar in digestive health. J Funct Foods. 2020;73:104135.
[5] Budak NH, et al. Acetic acid in apple cider vinegar and its role in gastrointestinal health. Food Biosci.2021;42:101209.
[6] Stefaniak T, et al. Probiotics in apple cider vinegar: Effects on digestion. Int J Food Microbiol. 2019;306:108262.
[7] Zhang Y, et al. Probiotic potential of apple cider vinegar in immune modulation. Front Microbiol. 2021;12:640547.
[8] Nongonierma AB, et al. Fermentation-derived compounds in vinegar: Impact on gut and immune health. Nutrients.2020;12(9):2564.
[9] Krishnan M, et al. Gut-immune axis: Role of fermented vinegar. J Nutr Biochem. 2021;94:108635.
[10] Kondo T, et al. The effects of apple cider vinegar on weight loss. Biosci Biotechnol Biochem. 2019;83(9):1732–1740.
[11] Johnston CS, et al. Vinegar’s role in appetite suppression and fat metabolism. J Diabetes Res. 2020;2020:7603293.
[12] Qin Y, et al. Apple cider vinegar and weight regulation: A clinical review. Nutr Res Rev. 2021;34(3):355–365.
[13] Johnston CS, et al. Vinegar’s effect on postprandial glucose and insulin levels. J Acad Nutr Diet. 2018;118(11):2066–2073.
[14] Shishehbor F, et al. Apple cider vinegar for glycemic control in type 2 diabetes. Diabetes Res Clin Pract.2019;156:107831.
[15] Lim J, et al. Vinegar’s impact on blood sugar regulation: Mechanistic insights. Food Res Int. 2021;140:109881.