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Description
Almonds are one of the most nutrient-dense powerhouses, celebrated for their rich, full flavor and versatility in various culinary applications. These premium raw almonds bring delicious taste to baked goods, salads, and quick on-the-go snacks. In addition to offering whole almonds rich in vitamins B and E, they also provide essential minerals like magnesium, which are critical in promoting general well-being. Being an excellent source of healthy fats, they’re ideal for anyone looking to enrich their diet with powerful nutrients. Enjoy them raw, blend them into smoothies, or turn them into delicious almond butter or milk for a nutritious boost. Their handy size makes them perfect for a healthy snack anytime, anywhere. Whole almonds provide a crunchy delight that satisfies cravings with a sweet flavor, offering numerous added benefits that make them a healthy addition to any kitchen.
ALMONDS
Benefits
Nutrient-Dense: Whole almonds are packed with vitamins and minerals that contribute to overall health and well-being, making them an excellent nutritional choice.
Rich in Healthy Fats: They provide monounsaturated fats beneficial for maintaining heart health, supporting cardiovascular function and reducing cholesterol levels.
Supports Weight Management: Their fiber and protein content help keep you feeling full longer, aiding appetite control and supporting effective weight management.
Boosts Skin Health: High in vitamin E, almonds support skin elasticity and protect against oxidative stress, promoting healthy and radiant skin.
Promotes Digestive Health: The fiber content in almonds aids digestion and supports a healthy gut, contributing to overall digestive wellness.
Improves Bone Health: Almonds contain calcium and magnesium, essential minerals for maintaining strong bones and preventing osteoporosis.
Glycemic Load [GL]
A food's glycemic load indicates how much it will increase a person's blood sugar after being eaten. The impact of ingesting one gram of glucose is roughly equivalent to one glycemic load unit. The glycemic load is calculated by multiplying the total carbohydrate content of a food by its glycemic index and then dividing by 100. The range of low GL values is 0–10. A GL between 11 and 19 is considered medium, while a GL over 20 is considered high.
1.9 | Low
Glycemic Index [GI]
The glycemic index measures the increase in blood sugar levels brought on by consuming a particular carbohydrate within two hours of ingestion. It is displayed on a scale from 0 to 100, with 100 denoting the effect of pure glucose. High-glycemic-index foods [70+] quickly release glucose into the bloodstream, which raises blood sugar levels. Foods with a medium [56–69] and low GI [0-55] release glucose into the blood gradually.
15 | Low