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Description
"Almond Milk" is a plant-based beverage made by blending almonds with water to produce a smooth, nutty drink. Rich in electrolytes like potassium and sodium, almond milk is often fortified with vitamin D, calcium, and B12 to support hydration, bone strength, and overall balance. Light in taste with a creamy consistency, it’s perfect for cereals, coffee, smoothies, and baking. Free from dairy and lactose, this beverage provides a gentle and flavorful alternative for everyday use.
Category
Beverages
Almond Milk
Benefits
Low in calories: A light alternative to dairy that helps reduce overall intake without compromising taste or satisfaction.
Heart-friendly: Free from cholesterol and low in saturated fat, it supports healthy circulation and cardiovascular wellness.
Naturally rich in vitamin E: Offers antioxidant protection that benefits skin, immunity, and overall cellular health.
Versatile for everyday use: Blends seamlessly into smoothies, coffee, cooking, or baking—easy to enjoy in any routine.
Low in calories: A light alternative to dairy that helps reduce overall intake without compromising taste or satisfaction.
Heart-friendly: Free from cholesterol and low in saturated fat, it supports healthy circulation and cardiovascular wellness.
Naturally rich in vitamin E: Offers antioxidant protection that benefits skin, immunity, and overall cellular health.
Versatile for everyday use: Blends seamlessly into smoothies, coffee, cooking, or baking—easy to enjoy in any routine.
Glycemic Load [GL]
A food's glycemic load reflects its potential to raise blood sugar levels after consumption. The impact of ingesting one gram of glucose is roughly equivalent to one glycemic load unit. The glycemic load is calculated by multiplying the total carbohydrate content of a food by its glycemic index and then dividing by 100. The range of low GL values is 0–10. A GL between 11 and 19 is considered medium, while a GL over 20 is considered high.
3.9 | Low
Glycemic Index [GI]
The glycemic index measures the increase in blood sugar levels brought on by consuming a particular carbohydrate within two hours of ingestion. It is displayed on a scale from 0 to 100, with 100 denoting the effect of pure glucose. High-glycemic-index foods [70+] quickly release glucose into the bloodstream, which raises blood sugar levels. Foods with a medium [56–69] and low GI [0-55] release glucose into the blood gradually.
30 | Low
References
[1] Singhal S, et al. Nutritional comparison of plant-based and dairy milks. J Food Sci Nutr. 2020;59(5):98–107.
[2] Foster J, et al. Plant-based milk alternatives and their caloric profiles. Adv Food Nutr Res. 2021;93:31–52.
[3] Gomez C, et al. Low-calorie beverage options: Almond milk vs. dairy milk. Nutr Res. 2019;39(3):45–51.
[4] Ros E, et al. Role of nut-derived foods in cardiovascular health. Adv Nutr. 2021;12(5):1475–1490.
[5] Alasalvar C, Bolling BW. Nut consumption and heart health. Crit Rev Food Sci Nutr. 2021;61(6):910–927.
[6] Anderson JJ, et al. Plant-based beverages and lipid profiles. J Am Heart Assoc. 2020;9(24):e017923.
[7] Morris MC, et al. Vitamin E and cellular health. Nutrients. 2021;13(2):456.
[8] Singh A, et al. Antioxidant benefits of vitamin E in plant-based foods. J Nutr Biochem. 2019;28(4):85–90.
[9] Varela-Lopez A, et al. Nutritional benefits of almond-based products. Nutr Rev. 2020;78(6):453–462.
[10] Sharma S, et al. Almond milk in culinary applications: A nutritional and sensory perspective. Food Chem.2021;344:128601.
[11] Almeida EL, et al. The rise of almond milk in global food trends. Trends Food Sci Technol. 2022;124:1–14.
[12] Williams A, et al. Hydration properties of plant-based beverages. Int J Hydration Sci. 2020;7(2):145–153.
[13] Henry CJ, et al. Plant-based milks and their contribution to hydration. Nutr Rev. 2020;78(4):342–350.