HYPOTHYROIDISM
Description
Body System
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1. Omega 3: Omega-3 fatty acids help reduce inflammation and lower cholesterol levels, offering vital support for thyroid health. These effects make Omega-3s beneficial for managing symptoms of hypothyroidism.
2. Iron: Iron supports hemoglobin production and addresses anemia, which is often associated with hypothyroidism. Adequate iron levels help improve energy and overall blood health.
3. Vitamin C: Vitamin C strengthens the immune system and supports stress hormone production, helping individuals with hypothyroidism manage fatigue and immune challenges.
4. Vitamin B Complex: Vitamin B complex supports energy production and red blood cell formation, both essential for individuals with hypothyroidism. It also enhances thyroid function, helping to manage fatigue and other symptoms.
5. Iodine: Iodine is essential for thyroid hormone synthesis, making it crucial for individuals with hypothyroidism. Adequate iodine levels support proper thyroid function and hormone production.
6. Vitamin D: Vitamin D is often deficient in individuals with hypothyroidism. Supplementing with D3 may help improve serum TSH levels and support thyroid health, potentially slowing the progression of hypothyroidism.
7. Vitamin A: Vitamin A supports immune function and helps individuals with hypothyroidism by enhancing overall immune health and supporting thyroid function.
8. Choline: Choline supports thyroid hormone synthesis and regulation, helping restore thyroid function in individuals with hypothyroidism. It plays a key role in maintaining overall thyroid health."
9. Inositol: Inositol supports the regulation of thyroid hormones, aiding in the restoration of proper thyroid function in hypothyroidism. Its balancing effects contribute to improved thyroid health.
10. Selenium: Selenium supports thyroid hormone metabolism and protects the thyroid from oxidative stress. Its antioxidant properties make it a vital supplement for individuals with hypothyroidism.
11. Bile Salts [Purified]: Purified bile salts help restore thyroid hormone balance by regulating thyroid hormone production and metabolism. This targeted support aids individuals managing hypothyroidism.
12. Zinc: Zinc is essential for thyroid hormone synthesis and conversion. Adequate zinc levels help maintain thyroid function and support overall hormonal balance in individuals with hypothyroidism.
13. Probiotics: Probiotics improve gut health, enhancing the absorption of key nutrients like iodine and selenium. This improved nutrient absorption supports thyroid health and helps manage hypothyroidism.
1. Ashwagandha Extract: Ashwagandha helps boost thyroid hormone production, making it a beneficial herbal supplement for individuals with hypothyroidism. Its adaptogenic properties support overall thyroid function.
2. Milk Thistle Extract: Milk thistle supports liver health and helps convert T4 to T3, making it valuable for individuals with hypothyroidism. Its role in detoxification also aids thyroid function.
3. Kelp Extract: Kelp extract is a natural source of iodine, essential for thyroid hormone production. Supplementing with kelp helps manage hypothyroidism caused by iodine deficiency.
1. Nutritional Yeast: Nutritional yeast, a rich source of B vitamins, supports immune health and aids thyroid function. Its role in red blood cell formation makes it beneficial for individuals with hypothyroidism.
1. Ayurveda: Ayurveda addresses hypothyroidism through herbs like ashwagandha and guggul, which support thyroid function and balance hormones. Its holistic approach, including dietary and lifestyle modifications, enhances overall metabolic health.
Supplements
Plant Extracts
Natural Compounds
Alternative Treatments
Symptoms & Signs
Causes
Iodine Deficiency, Hashimoto's Disease
Books That You May Want To Read
How Nutrients Function
Fatty Acids: Fatty acids serve as energy sources, structural components of cell membranes, and precursors to signaling molecules. Essential fatty acids, like omega-3 and omega-6, play critical roles in brain function, cardiovascular health, and inflammation regulation.
Herbal Extracts: Herbal extracts contain bioactive compounds with various medicinal properties, including antioxidant, anti-inflammatory, and antimicrobial effects. They have been used traditionally to support digestion, immunity, and overall health.
Minerals: Minerals are essential for various physiological functions, including bone health, nerve transmission, and enzyme activity. They support overall health by ensuring proper cellular function and metabolic processes.
Other Nutrients: Other nutrients encompass a wide array of essential compounds crucial for various physiological functions. This category includes neurotransmitters and their precursors, which facilitate nerve signaling and are vital for central nervous system function. Additionally, naturally occurring structural components and biological detergents, such as phospholipids and bile salts, play critical roles in tissue repair, fat digestion, and overall bodily function. Phospholipids contribute to cell membrane integrity and fat emulsification, while bile salts are key to digesting and absorbing dietary fats. Hormones and their precursors regulate numerous physiological processes, including metabolism, growth, and reproduction. Furthermore, naturally occurring chemicals and metals play pivotal roles in enzymatic reactions, immune function, and overall health maintenance.
Probiotics: Probiotics are live microorganisms that confer health benefits when consumed. They support gut health, immune function, and oral hygiene by promoting the growth of beneficial bacteria and inhibiting the growth of harmful pathogens.
Vitamins: Vitamins are essential micronutrients that play diverse roles in supporting cellular processes, immune function, and overall health. They must be obtained through diet or supplementation to ensure proper bodily function.
Nutrients Explained In Nutritional Guide
Podcast Episodes To Listen To
Educational Videos To Learn From
Functional Lab Tests That You Might Consider
References
Things To Do
The dietary recommendations for hypothyrodism include:
a whole-foods-based diet rich in fresh vegetables, fruits, meats, fish, legumes, whole grains, and healthy fats.
foods high in iodine, such as iodized salt, fish, seaweed, seafood, eggs, etc.
foods containing tyrosine, such as dairy products, poultry, avocados, nuts, seeds, etc.
selenium-rich foods, such as meat, mushrooms, sunflower seeds, chia seeds, Brazil nuts, etc.
Eat foods rich in vitamin A, such as liver, fish, eggs, carrots, bell peppers, sweet potatoes, spinach, etc.
zinc-rich foods, such as red meat, shellfish, seafood, whole grains, nuts, seeds, etc.
foods containing vitamin E, such as dark leafy greens, nuts, seeds, red bell peppers, etc.
foods that are high in DHEA, such as soybeans, eggs, lean meats, dairy, nuts, seeds, legumes, etc.
staying hydrated. Drink quality mineral water and herbal teas.
Furthermore, do the following:
exercise regularily. Physical activity stimulates thyroid gland secretion.
get enough quality sleep.
reduce stress.
maintain a healthy body weight.
Things To Avoid
In hypothyrodism, limit or avoid the following foods:
processed, junk, and fast foods. They are high in unhealthy trans fats, food additives, sugar, and refined carbohydrates.
Limit foods high in goitrogens, such as cruciferous vegetables. They should be cooked prior to eating to reduce the amount of goitrogen.
gluten-containig foods.
sugary foods, snacks, beverages, and baked goods.
refined carbohydrates, such as breads, pastas, pizza dough, etc.
caffeine and caffeinated drinks.
Furthermore, avoid the following:
physical inactivity,
weight gain,
lack of sleep,
chronic stress.