High Blood Sugar
Description
Body System
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1. Probiotics: Probiotics can improve blood sugar control by enhancing insulin sensitivity and lowering markers like HbA1c and fasting insulin in individuals with type 2 diabetes. By supporting gut health, they contribute to better metabolic function.
2. Chromium: Chromium enhances insulin sensitivity and supports carbohydrate metabolism, helping regulate blood sugar levels. This essential trace mineral is particularly beneficial for individuals managing diabetes.
3. Magnesium: Magnesium supports carbohydrate metabolism and insulin action, helping improve insulin sensitivity and lower blood sugar levels. Adequate magnesium intake can aid in better blood sugar regulation.
4. Alpha-Lipoic Acid [ALA]: Alpha-lipoic acid (ALA) reduces oxidative stress and improves insulin sensitivity, supporting better blood sugar control. Its antioxidant properties help regulate glucose metabolism.
5. Vitamin D: Vitamin D supplementation helps improve insulin sensitivity and blood sugar regulation. Low levels are linked to insulin resistance, making adequate intake crucial for managing blood sugar.
6. Omega 3: Omega-3 fatty acids reduce inflammation and improve insulin sensitivity, helping regulate blood sugar levels. These fatty acids also support overall metabolic health.
7. N-Acetyl-L-Cysteine [NAC]: N-acetyl-L-cysteine (NAC) reduces oxidative stress and enhances insulin sensitivity, supporting better glucose control and helping to lower high blood sugar levels.
1. Berberine: Berberine directly reduces liver glucose production (gluconeogenesis), lowering fasting blood glucose levels. It influences mitochondrial function, improving glucose metabolism independently of insulin, making it beneficial for overall blood sugar control.
2. Cinnamon: Cinnamon enhances insulin sensitivity and promotes glycogen synthesis, helping cells take up more glucose. Its effects support better blood sugar management.
3. Aloe Vera Juice: Aloe vera juice helps lower fasting blood glucose, HbA1c, and triglycerides, supporting better blood sugar control. It may also improve cholesterol levels in prediabetic and diabetic individuals.
4. Fenugreek Extract: Fenugreek's soluble fiber slows carbohydrate digestion and absorption, helping lower blood sugar and improving glycemic control.
5. Gymnema Sylvestre Extract: Gymnema sylvestre reduces sugar absorption in the intestines and improves insulin function, aiding in better blood sugar control. It may also help suppress sugar cravings.
6. Bitter Melon Extract: Bitter melon contains compounds like charantin and polypeptide-p, which mimic insulin and help lower blood glucose levels.
7. Neem Extract: Neem’s bioactive compounds, including flavonoids and glycosides, help reduce blood glucose levels and support better glucose metabolism.
8. Ginger Extract: Ginger improves fasting blood sugar levels and enhances insulin sensitivity. Its bioactive compounds, like gingerols, support better glucose metabolism and reduce inflammation.
9. Ginseng Extract: Ginseng, including American and Asian varieties, improves insulin sensitivity and helps lower blood sugar levels, supporting diabetes management.
10. Chicory Root Extract: Chicory root helps lower fasting blood glucose by regulating glucose metabolism and improving insulin action, supporting better blood sugar control.
11. Chlorella: Chlorella improves insulin sensitivity and reduces fasting blood glucose levels by enhancing glucose uptake in cells.
1. Apple Cider Vinegar: Apple cider vinegar improves insulin sensitivity and helps moderate post-meal glucose spikes. When consumed before bedtime, it may also lower morning fasting glucose levels.
2. Psyllium Husk: Psyllium husk helps regulate blood sugar by slowing carbohydrate absorption and improving insulin response, supporting better glycemic control.
1. Acupuncture: Acupuncture helps improve insulin sensitivity and lower blood sugar by stimulating specific acupoints like ST36 (Zusanli) near the knee and LI11 (Quchi) near the elbow, promoting better glucose regulation.
2. Acupressure: Acupressure helps improve insulin sensitivity and glucose regulation by stimulating key points such as ST36 (Zusanli), located just below the knee, and LI11 (Quchi), near the elbow. These points enhance the body’s natural healing processes and support better glucose control.
3. Ayurveda: Ayurvedic treatments, including herbal remedies, dietary adjustments, and lifestyle practices, support blood sugar management by balancing the body’s doshas and improving metabolic health.
4. Biofeedback: Biofeedback helps manage blood sugar by teaching individuals to control physiological responses like stress, which can reduce spikes in blood glucose levels.
5. Reflexology: Reflexology applies pressure to reflex points, such as those on the feet related to the pancreas, potentially supporting better glucose regulation and insulin function.
6. Tai Chi: Tai chi improves blood sugar control and enhances insulin sensitivity by promoting relaxation and reducing stress. Its gentle movements support overall metabolic health.
7. Yoga: Yoga’s physical postures, breathing exercises, and meditation help improve blood sugar control, increase insulin sensitivity, and reduce stress, supporting overall endocrine health.
Supplements
Plant Extracts
Natural Compounds
Alternative Treatments
Symptoms & Signs
Causes
Insulin Resistance, Diabetes, Diet, Lifestyle, High Cholesterol
Books That You May Want To Read
How Nutrients Function
Antioxidants: Antioxidants protect cells from oxidative stress caused by free radicals, potentially reducing the risk of chronic diseases such as cancer and cardiovascular ailments. They safeguard DNA integrity, slow down aging processes, and support overall cellular health.
Electrolytes: Electrolytes carry charged ions essential for transmitting nerve impulses, regulating muscle function, and maintaining fluid balance. They are pivotal in supporting hydration, nerve signaling, and overall physiological balance.
Fatty Acids: Fatty acids serve as energy sources, structural components of cell membranes, and precursors to signaling molecules. Essential fatty acids, like omega-3 and omega-6, play critical roles in brain function, cardiovascular health, and inflammation regulation.
Fruit Extracts: Rich in antioxidants, vitamins, and fiber, fruit extracts offer numerous health benefits, including anti-inflammatory, anti-cancer, and immune-boosting properties. They also support digestive health and contribute to overall well-being.
Herbal Extracts: Herbal extracts contain bioactive compounds with various medicinal properties, including antioxidant, anti-inflammatory, and antimicrobial effects. They have been used traditionally to support digestion, immunity, and overall health.
Minerals: Minerals are essential for various physiological functions, including bone health, nerve transmission, and enzyme activity. They support overall health by ensuring proper cellular function and metabolic processes.
Probiotics: Probiotics are live microorganisms that confer health benefits when consumed. They support gut health, immune function, and oral hygiene by promoting the growth of beneficial bacteria and inhibiting the growth of harmful pathogens.
Vitamins: Vitamins are essential micronutrients that play diverse roles in supporting cellular processes, immune function, and overall health. They must be obtained through diet or supplementation to ensure proper bodily function.
Nutrients Explained In Nutritional Guide
Podcast Episodes To Listen To
Educational Videos To Learn From
Functional Lab Tests That You Might Consider
References
Things To Do
For hyperglycemia, it is recommended to:
follow a whole-foods-based eating regimen that consists of a large range of fresh, non-starchy vegetables, fruit low in glycemic index, meat, fish, and healthy fats.
follow a low-carbohydrate diet.
Eat fiber-rich, non-starchy vegetables that improve blood sugar control. Have a large serving of vegetables with every meal.
Consume healthy fats, such as olive oil, flaxseed oil, coconut oil, grass-fed or organic butter, ghee, avocados, nuts, seeds, fatty fish, tahini, etc.
Drink a lot of mineral water.
consume moderate [3–4 cups] amounts of coffee. Coffee contains chromium and other minerals that can help improve insulin sensitivity.
Eat GI-low fruit, such as berries, cherries, grapefruit, etc.
consume moderate amounts of full-fat dairy products.
Go gluten-free if you can. Gluten contributes to the development of 'leaky gut', which usually precedes the development of diabetes.
Use sugar substitutes, such as stevia, monk fruit powder, erythritol, xylitol, etc.
In baking, opt for almond flour, coconut flour, chickpea flour, etc.
Other recommendations include:
Try intermittent fasting. It can help regulate blood glucose levels.
get regular exercise.
get enough quality sleep.
Spend time outdoors in a green area to get some fresh air.
reduce stress through the practice of yoga, meditation, or mindfulness.
lose excess weight.
carefully read product labels to screen for carbohydrates, sugar, trans fats, and hydrogenated oils.
Things To Avoid
For high blood sugar levels, it is advisable to avoid the following:
foods high in carbohydrates, such as starchy vegetables, processed, junk, and fast foods, deep-fired foods, refined carbohydrates found in breads, pastas, pizzas, baked goods, etc.
sugar, desserts, candy, sweet drinks, processed, and packaged items.
Watch out for low-fat products. Their low content of fat is often substituted with added carbohydrates.
alcohol, which is high in carbohydrates.
dried fruits, which are high in sugar.
honey, maple syrup, agave syrup, etc.
fruit juices, both packaged and freshly squeezed. They are devoid of fiber and high in sugar.
fruits high in sugar, such as canteloupe, bananas, grapes, etc.
Furthermore, avoid:
smoking, which impacts insulin sensitivity.
sedentary lifestyle.
physical inactivity.
chronic stress.
environmental pollutants, such as pesticides and heavy metals. They affect insulin regulation in the body.
too little sleep.
social isolation and a lack of human relationships.