HEARTBURN
Description
Body System
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1. Vitamin D: Vitamin D3 supports muscle function and helps regulate gastrointestinal inflammation. By aiding in calcium and magnesium absorption, it may reduce symptoms of acid reflux and support better digestion.
2. Betaine HCI: Betaine HCl increases stomach acidity in individuals with low stomach acid, helping to reduce symptoms of acid reflux. By restoring proper acidity, it improves digestion and reduces heartburn discomfort.
3. Omega 3: Omega-3’s anti-inflammatory properties help alleviate heartburn by reducing inflammation in the digestive tract. This action helps soothe discomfort and supports overall digestive health.
4. Methylsulfonylmethane [MSM]: MSM reduces oxidative stress and inflammation, helping to protect the gastric lining from damage caused by stomach acid. This action may reduce the severity of heartburn symptoms.
5. Probiotics: Probiotics help reduce acid reflux and inflammation in the digestive tract, potentially decreasing the frequency and severity of heartburn. By promoting a healthy gut environment, they support better digestion and reduce discomfort.
6. Digestive Enzymes: Digestive enzymes help break down food more efficiently, reducing the burden on the stomach and lowering the risk of acid reflux. This improved digestion may reduce heartburn symptoms and discomfort.
7. Melatonin: Melatonin reduces stomach acid secretion and protects the esophageal lining from acid reflux damage. It also regulates the lower esophageal sphincter, helping to reduce the frequency and severity of heartburn.
1. Licorice Root Extract: Licorice root, with glycyrrhizin, promotes mucus production to create a protective barrier that shields the esophagus from stomach acid. This effect helps alleviate heartburn and acid-related discomfort.
2. Slippery Elm: Slippery elm’s mucilage forms a protective barrier in the esophagus, shielding it from acid-induced damage. Its anti-inflammatory effects may also help soothe heartburn symptoms.
3. Aloe Vera Juice: Aloe vera juice not only alleviates acid reflux symptoms but also promotes healing of the esophageal lining. Its soothing and anti-inflammatory properties offer comprehensive relief from heartburn.
4. Cumin Extract: Cumin helps prevent indigestion by stimulating the production of stomach juices, promoting balanced digestion. Its use may reduce heartburn symptoms and improve overall digestive health.
5. Chamomile Tea: Chamomile tea’s anti-inflammatory and calming effects help soothe digestive discomfor. Its gentle action supports a calmer digestive system and may reduce reflux.
1. Apple Cider Vinegar: Apple cider vinegar may help alleviate heartburn, as anecdotal evidence suggests it helps balance stomach acid pH levels. This balance may reduce discomfort associated with acid reflux.
1. Acupuncture: Acupuncture may relieve heartburn by stimulating the Pericardium-6 (P6) point, located near the wrist. This technique helps improve digestion and reduce acid reflux symptoms.
2. Acupressure: Acupressure on the Pericardium-6 (Neiguan) point, located near the wrist, may help improve digestion and alleviate heartburn symptoms. This non-invasive technique offers a natural method for relieving gastrointestinal discomfort.
3. Aromatherapy: Aromatherapy using essential oils like chamomile may help relieve heartburn symptoms by soothing an upset stomach and promoting relaxation. This practice contributes to a more comfortable digestive experience and helps reduce discomfort.
Supplements
Plant Extracts
Natural Compounds
Alternative Treatments
Symptoms & Signs
Causes
Certain Foods, Smoking, Stress, Alcohol Consumption, Overweight, Obesity, Pregnancy, Medications
Books That You May Want To Read
How Nutrients Function
Enzymes and Coenzymes: Enzymes catalyze biochemical reactions, while coenzymes assist in these processes by binding temporarily to enzymes. Together, they regulate digestion, energy production, immune responses, and various metabolic pathways.
Fatty Acids: Fatty acids serve as energy sources, structural components of cell membranes, and precursors to signaling molecules. Essential fatty acids, like omega-3 and omega-6, play critical roles in brain function, cardiovascular health, and inflammation regulation.
Herbal Extracts: Herbal extracts contain bioactive compounds with various medicinal properties, including antioxidant, anti-inflammatory, and antimicrobial effects. They have been used traditionally to support digestion, immunity, and overall health.
Other Nutrients: Other nutrients encompass a wide array of essential compounds crucial for various physiological functions. This category includes neurotransmitters and their precursors, which facilitate nerve signaling and are vital for central nervous system function. Additionally, naturally occurring structural components and biological detergents, such as phospholipids and bile salts, play critical roles in tissue repair, fat digestion, and overall bodily function. Phospholipids contribute to cell membrane integrity and fat emulsification, while bile salts are key to digesting and absorbing dietary fats. Hormones and their precursors regulate numerous physiological processes, including metabolism, growth, and reproduction. Furthermore, naturally occurring chemicals and metals play pivotal roles in enzymatic reactions, immune function, and overall health maintenance.
Probiotics: Probiotics are live microorganisms that confer health benefits when consumed. They support gut health, immune function, and oral hygiene by promoting the growth of beneficial bacteria and inhibiting the growth of harmful pathogens.
Vitamins: Vitamins are essential micronutrients that play diverse roles in supporting cellular processes, immune function, and overall health. They must be obtained through diet or supplementation to ensure proper bodily function.
Nutrients Explained In Nutritional Guide
Podcast Episodes To Listen To
Educational Videos To Learn From
Functional Lab Tests That You Might Consider
References
Things To Do
Various natural remedies and lifestyle adjustments can effectively alleviate heartburn and its associated symptoms. Dietary modifications include:
Opt for your most substantial meal around midday to facilitate proper digestion.
Keep breakfast and supper small yet nutrient-dense to prevent hunger.
Choose easily digestible, light, boiled, or steamed foods, incorporating vegetables, quality natural yogurts, rice, whole grains, cottage cheese, and vegetable juices.
Conclude your last meal of the day by 6 p.m., providing sufficient time for digestion before bedtime.
Incorporate mild spices into your meals.
Include digestive enzyme-rich fruits like pineapples, kiwis, and mangoes.
Maintain adequate hydration throughout the day, avoiding excessive water intake during meals.
For more intensive measures,
Consider a vegetable-juice-only diet for a few days, particularly for severe heartburn cases. Including cabbage juice, known for symptom relief, can be beneficial. However, it's crucial to consult a medical professional before embarking on such a restrictive diet to rule out any medical contraindications.
Additionally, explore:
Efforts to shed excess weight.
Techniques for reducing stress.
Sleeping with an elevated head at night.
Consider chiropractic care as a potential supportive measure.
Things To Avoid
For individuals experiencing heartburn, it is imperative to attentively observe the circumstances accompanying its onset.
Noteworthy contributors to heartburn include the consumption of certain foods and beverages, namely coffee, alcohol, fruit juices, chocolate, citrus fruits, fried foods, and tomatoes. Identification and prompt elimination of any dietary items associated with this condition are advised.
Factors such as stress, smoking, and excessive weight can further contribute to heartburn.
In addition to eliminating specific triggers, a prudent approach involves considering various dietary aspects to mitigate the risk of heartburn.
Refrain from consuming substantial meals in proximity to bedtime.
Practice portion control to avoid overeating, recognizing that larger meals necessitate extended digestion times.
Abstain from eating or snacking after 6 P.M.
Exercise caution regarding fluid intake, especially carbonated beverages, prior to, during, or immediately after meals, as such practices may dilute and weaken stomach acid.
Exclude greasy, fatty, and fried foods from the diet.
Eliminate spicy foods.
Limit the consumption of highly processed and sugary food items.
Consider the reduction or elimination of meat, particularly during episodes of heartburn, with a specific caution against cold-cut meats.