FRACTURES
Description
Body System
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1. Vitamin D3/K2: Vitamin D3 improves calcium and phosphorus absorption, while K2 regulates bone mineralization by activating proteins that integrate calcium into the bone matrix. Together, they support bone healing and recovery after fractures.
2. Probiotics: Probiotics support bone health by promoting better nutrient absorption, including calcium and magnesium, which are crucial for bone repair. Additionally, they help reduce inflammation, which may aid in faster fracture recovery.
3. Electrolyte Blend: Electrolyte blend containing calcium, magnesium, and silica provides essential minerals for fracture healing. Calcium supports bone rebuilding, magnesium maintains bone structure, and silica enhances bone mineral density, helping to speed up recovery.
4. Multivitamins: Multivitamins with minerals like boron and manganese support fracture recovery by enhancing bone mineral density and aiding in collagen formation, essential for bone strength and repair.
5. Zinc: Zinc supports collagen synthesis, which is critical for maintaining bone structure and aiding in the recovery process after a fracture. Adequate zinc intake accelerates healing by promoting tissue repair.
6. Omega 3: Omega-3 fatty acids reduce inflammation around the fracture site, helping to accelerate bone healing. By promoting tissue repair and reducing swelling, Omega-3s contribute to a quicker recovery process.
No replicated and convincing research studies are available, and there is no anecdotal evidence supporting the effectiveness of this method.
No replicated and convincing research studies are available, and there is no anecdotal evidence supporting the effectiveness of this method.
1. Ozone IV: Ozone IV therapy may enhance bone healing by improving oxygenation and stimulating cellular repair processes, offering potential benefits in fracture recovery, though it remains an experimental treatment requiring further study.
2. Laser Therapy: Laser therapy, specifically low-level laser therapy, stimulates cellular activity and blood circulation, potentially accelerating bone regeneration and fracture healing. Although promising, more human studies are needed to confirm its full efficacy.
Supplements
Plant Extracts
Natural Compounds
Alternative Treatments
Symptoms & Signs
Causes
Injury, Fall, Osteoporosis, Weak Bones, Nutritional Deficiencies
Books That You May Want To Read
How Nutrients Function
Electrolytes: Electrolytes carry charged ions essential for transmitting nerve impulses, regulating muscle function, and maintaining fluid balance. They are pivotal in supporting hydration, nerve signaling, and overall physiological balance.
Fatty Acids: Fatty acids serve as energy sources, structural components of cell membranes, and precursors to signaling molecules. Essential fatty acids, like omega-3 and omega-6, play critical roles in brain function, cardiovascular health, and inflammation regulation.
Minerals: Minerals are essential for various physiological functions, including bone health, nerve transmission, and enzyme activity. They support overall health by ensuring proper cellular function and metabolic processes.
Probiotics: Probiotics are live microorganisms that confer health benefits when consumed. They support gut health, immune function, and oral hygiene by promoting the growth of beneficial bacteria and inhibiting the growth of harmful pathogens.
Vitamins: Vitamins are essential micronutrients that play diverse roles in supporting cellular processes, immune function, and overall health. They must be obtained through diet or supplementation to ensure proper bodily function.
Nutrients Explained In Nutritional Guide
Podcast Episodes To Listen To
Educational Videos To Learn From
Functional Lab Tests That You Might Consider
References
Things To Do
If you have a broken limb or any other part of your body, there are some things you can do to speed up your recovery. These include:
eating a whole-foods-based diet rich in minerals, vitamins, protein, and fatty acids.
Consuming foods high in calcium, such as leafy greens, dairy products, broccoli, nuts, seeds, etc.
Consuming foods containing boron [boron promotes calcium uptake], such as leafy greens, whole grains, nuts, etc.
including foods rich in magnesium [magnesium is necessary to balance the uptake of calcium], such as leafy greens, beans, bananas, nuts, seeds, etc.
eating foods high in vitamin C, such as bell peppers, tomatoes, broccoli, cauliflower, strawberrries, citrus fruit, kiwis, etc.
including foods containing zinc, such as shellfish, fish, legumes, eggs, meat, nuts, seeds, etc.
drinking bone broth, which is high in collagen.
eating raw pineapple for its content of bromelain. Bromelain is known to reduce swelling and inflammation.
consuming foods that combat inflammation, such as turmeric, garlic, and polyphenol-rich colorful vegetables and fruit.
Furthermore, to ensure proper recovery, try:
getting enough rest and sleep.
creating a safe home environment, such as wearing nonslippery slippers, taping down the carpets to the floor, installing easy-to-grab handles in the bathroom, etc.
asking for help with everyday chores.
getting daily fresh air [if you are not bed-bound].
Things To Avoid
At the same time, try to avoid the following:
processed, junk, and fast foods.
processed and packaged foods containing food preservatives. They are high in added phosphorus, which can contribute to bone loss.
processed foods, which induce acidosis in the body. Acidosis disrupts calcium homeostasis, which further impacts bone health. The alkalinity of fresh fruit and vegetables can help counteract these effects.
sugar in foods, candy, and beverages.
high sodium intake, which may interfere with calcium homeostasis.
alcohol, and caffeine.
medications that contribute to bone loss. These include proton pump inhibitors (PPIs), selective serotonin receptor inhibitors (SSRIs), thiazolidinediones (TZDs), anticonvulsants, medroxyprogesterone acetate (MPA), hormone deprivation therapy, calcineurin inhibitors, chemotherapies, and anticoagulants.
smoking.