Eye Health
Description
This page has 49 references
"Eye Health" is the overall condition of the eyes and visual system, reflecting their ability to see clearly, stay comfortable, and function properly. Good eye health reduces the risk of disorders like cataracts, glaucoma, and macular degeneration. Symptoms of poor eye function may include fatigue, dryness, light sensitivity, or vision changes. Supporting vision involves regular checkups, a nutrient-rich diet, screen breaks, and UV protection. Maintaining strong eye health helps preserve clarity, focus, and long-term quality of life.
Symptoms & Signs
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1. Vitamin A: Vitamin A supports the immune system, soothes eye inflammation, and helps maintain the health of the cornea, reducing the risk of eye infections and promoting clear vision.
2. Vitamin B Complex: Vitamin B complex, particularly B6, B12, and folic acid, supports intraocular metabolism and helps prevent age-related macular degeneration by maintaining healthy nerve cells and reducing homocysteine levels, which can damage blood vessels in the retina.
3. Collagen/Elastin/Hyaluronic Acid: Collagen, elastin, and hyaluronic acid help maintain the integrity of connective tissues in the eye, support hydration, and may reduce the risk of degenerative eye conditions such as glaucoma and cataracts by promoting tissue strength and elasticity.
4. Omega 3: Omega-3 supports eye health by reducing inflammation, which may lower the risk of macular degeneration, glaucoma, and dry eye syndrome, promoting overall ocular well-being.
5. Vitamin D: Vitamin D improves dry eye symptoms by reducing inflammation and supporting tear production, contributing to better ocular surface health.
6. Methylsulfonylmethane[MSM]: Methylsulfonylmethane enhances cellular permeability and nutrient absorption, promoting improved circulation in the eye, which helps support healthy vision and may reduce the risk of oxidative damage.
7. Zinc: Zinc supports the function of enzymes essential for visual processing, helps maintain retinal health, and may reduce the risk of age-related macular degeneration by protecting against oxidative stress.
1. Ginkgo Biloba Extract: Ginkgo biloba improves blood flow to the eyes, which may help reduce visual field damage in patients with normal tension glaucoma by enhancing circulation and protecting the optic nerve.
2. Billberry Extract: Bilberry, rich in anthocyanins, improves blood flow to the eyes, protects against oxidative damage, and supports night vision by enhancing the strength of retinal capillaries.
3. Lutein Extract: Lutein filters harmful blue light from the sun and digital screens, supporting the macular pigment’s structural integrity and overall eye health. This protection helps reduce the risk of cataracts and other age-related eye conditions.
4. Zeaxanthin Extract: Zeaxanthin acts as a potent carotenoid antioxidant, reducing oxidative stress and inflammation in the eyes. By filtering harmful blue light, it improves contrast sensitivity and reduces glare, supporting optimal visual function and potentially lowering the risk of cataracts and other eye conditions.
5. Grape Seed Extract: Grape seed, rich in proanthocyanidins, helps protect the retina from oxidative damage, supports blood vessel health, and may reduce the risk of age-related conditions like macular degeneration and cataracts by promoting circulation and reducing inflammation.
1. Nutritional Yeast: Nutritional yeast, rich in essential vitamins B6, B12, and folic acid, supports intracellular eye metabolism, aiding in the maintenance of healthy retinal cells and helping prevent age-related macular degeneration by improving blood flow and reducing oxidative damage.
No replicated and convincing research studies are available, and there is no anecdotal evidence supporting the effectiveness of this method.
Supplements
Plant Extracts
Natural Compounds
Alternative Treatments
Body System
Causes
Not Applicable
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How Nutrients Function
Amino Acids: Amino acids serve as the building blocks of proteins, crucial for muscle growth and repair. Additionally, they play key roles in maintaining proper pH levels, storing nitrogen, synthesizing hormones, and facilitating enzymatic reactions.
Fatty Acids: Fatty acids serve as energy sources, structural components of cell membranes, and precursors to signaling molecules. Essential fatty acids, like omega-3 and omega-6, play critical roles in brain function, cardiovascular health, and inflammation regulation.
Fruit Extracts: Rich in antioxidants, vitamins, and fiber, fruit extracts offer numerous health benefits, including anti-inflammatory, anti-cancer, and immune-boosting properties. They also support digestive health and contribute to overall well-being.
Herbal Extracts: Herbal extracts contain bioactive compounds with various medicinal properties, including antioxidant, anti-inflammatory, and antimicrobial effects. They have been used traditionally to support digestion, immunity, and overall health.
Minerals: Minerals are essential for various physiological functions, including bone health, nerve transmission, and enzyme activity. They support overall health by ensuring proper cellular function and metabolic processes.
Other Nutrients: Other nutrients encompass a wide array of essential compounds crucial for various physiological functions. This category includes neurotransmitters and their precursors, which facilitate nerve signaling and are vital for central nervous system function. Additionally, naturally occurring structural components and biological detergents, such as phospholipids and bile salts, play critical roles in tissue repair, fat digestion, and overall bodily function. Phospholipids contribute to cell membrane integrity and fat emulsification, while bile salts are key to digesting and absorbing dietary fats. Hormones and their precursors regulate numerous physiological processes, including metabolism, growth, and reproduction. Furthermore, naturally occurring chemicals and metals play pivotal roles in enzymatic reactions, immune function, and overall health maintenance.
Vitamins: Vitamins are essential micronutrients that play diverse roles in supporting cellular processes, immune function, and overall health. They must be obtained through diet or supplementation to ensure proper bodily function.
Nutrients Explained In Nutritional Guide
Podcast Episodes To Listen To
Educational Videos To Learn From
Functional Lab Tests That You Might Consider
References
Things To Do
In order to maintain good eye health, it is recommended to:
Consume a whole-foods-based diet rich in vegetables, fruit, protein, and fatty acids.
Eat foods rich in vitamin A, such as liver, fish, eggs, carrots, bell peppers, sweet potatoes, spinach, etc.
Eat foods high in vitamin C, such as bell peppers, leafy greens, broccoli, citrus fruit, kiwis, strawberries, etc.
Eat foods high in B vitamins, such as liver, eggs, fish, meat, whole grains, peas, mushrooms, avocados, broccoli, Brussels sprouts, etc.
Eat foods rich in vitamin E, such as leafy greens, red bell peppers, avocados, asparagus, nuts, seeds, etc.
Eat foods rich in zinc, such as shellfish, meat, eggs, legumes, whole grains, nuts, seeds, etc.
Eat foods high in selenium, such as seafood, meat, eggs, beans, nuts, seeds, etc.
Stay hydrated and drink mineral water.
Other recommendations include:
Maintain healthy blood sugar levels and weight.
Wear sunglasses when spending a lot of time outdoors during hot summer days or when there is a lot of snow.
Get plenty of sleep.
Wear bluelight-blocking glasses when working with screens.
Keep your eyes moist.
Wear protective eye gear if your job puts your eye at risk of mechanical damage.
Use eye-friendly makeup and makeup removers that do not irritate and dry out the eyes.
Things To Avoid
Foods that contribute to the occurrence of eye problems include:
sugar, added sugar, sugary snacks, desserts, sugary beverages, etc.
processed, packaged, junk, and fast foods.
refined carbohydrates, such as white flour, sugar, white rice, pastries, pastas, etc.
food additives, such as monosodium glutamate [MSG], etc.
dehydration, and excessive alcohol consumption.
Furthermore, the following practices also contribute to eye problems:
smoking and secondhand smoke inhalation.
insufficient sleep.
spending too much time in front of screens.
chronic eye dryness.
taking medications.
wearing contact lenses and improper contact lens hygiene.
rubbing your eyes.
eye-irritant ingredients in cosmetics, makeup, and other eye products.
sleeping with makeup on.