ERECTILE DYSFUNCTION
Description
Body System
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1. Selenium: Selenium may enhance semen quality with potential beneficial effects, particularly on sperm motility, suggesting a potential supportive role in erectile function.
2. Zinc: Zinc plays a vital role in producing key sex hormones like testosterone and prolactin. It also contributes to the creation of prostatic fluid, supporting overall sexual health.
3. Vitamin E: Vitamin E's antioxidant activity supports biochemical pathways leading to nitric oxide release, potentially contributing to improved erectile function.
4. Omega 3: Omega-3 stimulates the release of endothelial nitric oxide, a factor that can positively influence vascular function and support erectile health.
5. Vitamin C: Vitamin C modulates catecholaminergic activity (influencing stress response), improves vascular function, and supports pathways for nitric oxide release. These effects may contribute to enhanced erectile function.
6. Arginine: Arginine facilitates the relaxation of blood vessels, enhancing blood flow, which is crucial for achieving and maintaining an erection.
7. Citrulline: Citrulline converts into arginine in the body, leading to increased production of nitric oxide. This boost in nitric oxide aids in improving erectile function, particularly in mild to moderate cases.
8. Dehydroepiandrosterone [DHEA]: DHEA may improve erectile function, particularly in men with low levels of DHEA or testosterone, by optimizing hormonal balance and enhancing sexual performance.
1. Ginseng Extract: Ginseng, abundant in saponin, induces nitric oxide production, relaxing penile smooth muscles and potentially triggering erections. It may also enhance sexual arousal by boosting energy levels and influencing hormone regulation.
2. Tribulus Extract: Tribulus has demonstrated the ability to notably elevate serum testosterone levels, contributing to enhanced sexual function in men with mild to moderate erectile dysfunction (ED).
3. Ginkgo Biloba Extract: Ginkgo biloba may improve blood flow and erectile function, particularly for those with ED stemming from impaired blood circulation.
4. Maca Root Extract: Maca has been shown to enhance sexual function, including addressing mild erectile dysfunction, in men. Its effects may extend beyond improving erectile function to promote overall sexual well-being and vitality.
No replicated and convincing research studies are available, and there is no anecdotal evidence supporting the effectiveness of this method.
No replicated and convincing research studies are available, and there is no anecdotal evidence supporting the effectiveness of this method.
Supplements
Plant Extracts
Natural Compounds
Alternative Treatments
Symptoms & Signs
Causes
Vascular Insufficiency, Medications, Sexual Organ Trauma, Alcohol and Tobacco Use, Endocrine Disorders, Psychological Factors
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How Nutrients Function
Amino Acids: Amino acids serve as the building blocks of proteins, crucial for muscle growth and repair. Additionally, they play key roles in maintaining proper pH levels, storing nitrogen, synthesizing hormones, and facilitating enzymatic reactions.
Fatty Acids: Fatty acids serve as energy sources, structural components of cell membranes, and precursors to signaling molecules. Essential fatty acids, like omega-3 and omega-6, play critical roles in brain function, cardiovascular health, and inflammation regulation.
Herbal Extracts: Herbal extracts contain bioactive compounds with various medicinal properties, including antioxidant, anti-inflammatory, and antimicrobial effects. They have been used traditionally to support digestion, immunity, and overall health.
Minerals: Minerals are essential for various physiological functions, including bone health, nerve transmission, and enzyme activity. They support overall health by ensuring proper cellular function and metabolic processes.
Other Nutrients: Other nutrients encompass a wide array of essential compounds crucial for various physiological functions. This category includes neurotransmitters and their precursors, which facilitate nerve signaling and are vital for central nervous system function. Additionally, naturally occurring structural components and biological detergents, such as phospholipids and bile salts, play critical roles in tissue repair, fat digestion, and overall bodily function. Phospholipids contribute to cell membrane integrity and fat emulsification, while bile salts are key to digesting and absorbing dietary fats. Hormones and their precursors regulate numerous physiological processes, including metabolism, growth, and reproduction. Furthermore, naturally occurring chemicals and metals play pivotal roles in enzymatic reactions, immune function, and overall health maintenance.
Vitamins: Vitamins are essential micronutrients that play diverse roles in supporting cellular processes, immune function, and overall health. They must be obtained through diet or supplementation to ensure proper bodily function.
Nutrients Explained In Nutritional Guide
Podcast Episodes To Listen To
Educational Videos To Learn From
Functional Lab Tests That You Might Consider
References
Things To Do
Dietary recommendations for erectile dysfunction include the following:
a whole-foods-based diet rich in vegetables, fruit, protein, whole grains, and healthy fatty acids.
consuming a good amount of vegetables daily. Make sure you include fresh produce in every meal.
eating a portion of fruit every day.
consuming foods high in zinc, such as liver, oysters, legumes, nuts, and seeds.
eating foods high in omega-3 fatty acids, such as fish, seafood, seaweed, kidney beans, nuts, and seeds.
staying hydrated.
Other recommendations include:
controlling your blood sugar levels and weight. Being overweight, obese, or having diabetes are known factors that influence the ability to achieve erection.
exercising regularly to avoid weight gain and improve circulation.
checking for possible heavy metal intoxication.
getting enough sleep.
Meditation, mindfulness, or yoga practice can help alleviate stress.
Watch out for substances in everyday items that contain endocrine disruptors. Check your cleaning supplies, hair, skin, and body care products, and foods for possible contaminants.
Things To Avoid
Foods and products to avoid for erectile dysfunction include:
sugar, candy, desserts, sweetened beverages, and drinks.
packaged, processed, junk, and fast foods.
deep-fried foods.
alcohol consumption because it decreases testosterone levels.
Furthermore, the following factors also contribute to the occurrence of erectile dysfunction:
smoke, and secondhand cigarrette smoke inhalation.
exposure to chronic stress.
obesity, diabetes, metabolic syndrome, cardiovascular disease, and other metabolic health conditions.
endocrine diseases, such as hyper- and hypothyrodism.
lack of everyday physical activity.
intake of medications.
repressed feeling of anger or fear.