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Essential4Health

Get Healthy ~ Stay Healthy

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ALZHEIMER'S DISEASE

Description

Alzheimer's disease is a degenerative and progressive form of dementia that gradually impairs memory, language, and cognitive functions, making everyday tasks increasingly difficult. Initially, it manifests as mild forgetfulness, but as the disease progresses, symptoms become more severe, including confusion, difficulty recognizing familiar people or places, repetitive questioning, and challenges in performing daily activities like cooking or dressing. The root cause of Alzheimer’s lies in the accumulation of amyloid plaques and tau tangles in the brain, which damage nerve cells and interfere with communication between them. Most commonly diagnosed after age 60, early detection is vital for slowing the disease through medical treatments, cognitive therapy, and lifestyle modifications. Regular physical exercise, social engagement, and a nutrient-rich diet that supports brain health can also play a crucial role in managing symptoms, improving quality of life, and slowing the progression of Alzheimer's disease.

Body System

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1. Huperzine A: Huperzine A acts as an acetylcholinesterase inhibitor, preventing the breakdown of acetylcholine, a neurotransmitter crucial for memory. This helps improve cognitive function and memory in Alzheimer's disease and vascular dementia.

2. Phosphatidylserine: Phosphatidylserine supports the structure and function of brain cell membranes, improving cell signaling and neurotransmission, which helps slow memory loss and cognitive decline in Alzheimer's disease.

3. Coenzyme Q10 [CoQ10]: Coenzyme Q10 acts as a powerful antioxidant, protecting brain cells from oxidative damage, which may slow the development or progression of Alzheimer's disease and other forms of dementia.

4. Omega 3: Omega-3 fatty acids, particularly DHA, support brain health by enhancing blood flow and accumulating in areas related to memory and cognition, potentially benefiting individuals with mild cognitive impairment or Alzheimer's disease.

5. Vitamin E: Low levels of vitamin E are linked to an increased risk of Alzheimer's disease. As a potent antioxidant, vitamin E may help reduce oxidative stress and improve symptoms in individuals with mild-to-moderate Alzheimer's disease.

6. Butyrate: Butyrate has neuroprotective effects by reducing neuroinflammation and oxidative stress. It also promotes the clearance of amyloid-beta plaques, supporting cognitive function and slowing neurodegeneration in Alzheimer's disease.

7. Probiotics: Probiotics, especially strains such as Bifidobacterium longum and Lactobacillus plantarum, can support brain health by modulating the gut-brain axis, reducing inflammation, and decreasing oxidative stress. They may help lower amyloid-beta accumulation and improve cognitive function.

1. Ginkgo Biloba Extract: Ginkgo biloba enhances cerebral blood flow and offers neuroprotective effects, potentially improving cognitive function and helping individuals with Alzheimer's disease manage daily activities more effectively.

2. Lavender Essential Oil: Lavender essential oil has neuroprotective properties, reducing oxidative stress and inflammation in the brain, which may help alleviate symptoms in individuals with Alzheimer's disease.

3. Coriander Essential Oil: Coriander essential oil may protect against amyloid-β toxicity, helping to counteract protein aggregates associated with Alzheimer's disease and reduce neurodegeneration.

4. Resveratrol: Resveratrol is known for its anti-inflammatory and antioxidant properties, which help protect neurons from damage. It may reduce beta-amyloid plaque buildup, a hallmark of Alzheimer's disease, and improve brain function by modulating cellular signaling pathways.

1. Ghee: Ghee is rich in butyrate, a short-chain fatty acid that can reduce neuroinflammation and protect brain cells. It supports cognitive health by enhancing mitochondrial function and potentially reducing the buildup of amyloid plaques linked to Alzheimer's disease.

1. Tai Chi: Tai chi, a mind-body practice, improves cognitive functions like memory, attention, and executive function. Regular practice may enhance brain activity and promote neuroplasticity, potentially benefiting individuals with Alzheimer's disease.

2. Qigong: Qigong, through its meditative movements, can enhance cognitive function by influencing neural pathways, improving spatial awareness, and potentially benefiting brain health in Alzheimer's disease.

3. Acupuncture: Acupuncture may enhance cognitive function in Alzheimer's disease by improving brain connectivity and circulation. Points such as DU20 (Baihui) on the top of the head and ST36 (Zusanli) below the knee are targeted to stimulate neuroprotective effects and improve overall brain health.

4. Light Therapy: Light therapy may improve mood, mental health, and sleep patterns in individuals with Alzheimer's disease by regulating circadian rhythms and reducing symptoms of depression and anxiety.

5. Near-infrared Light Therapy: Near-infrared (NIR) light therapy may prevent neuronal cell death and offer neuroprotective benefits, potentially serving as a disease-modifying treatment for Alzheimer's disease.

6. Osteopathy: Osteopathy aims to improve blood circulation and cerebral flow in individuals with Alzheimer's disease. Techniques like joint mobilization and myofascial release help address somatic dysfunctions, potentially enhancing cognitive function.

7. Ozone IV: Ozone IV therapy may help modulate amyloid-β peptide production, reducing the formation of amyloid plaques linked to Alzheimer's disease. It also shows promise in reducing oxidative stress and enhancing neurogenesis, though clinical evidence in humans is limited.

8. Aromatherapy: Aromatherapy may improve cognitive function and mood in Alzheimer's patients by stimulating the brain's emotional and cognitive centers through olfactory stimulation.

Supplements

Plant Extracts

Natural Compounds

Alternative Treatments

Symptoms & Signs

Causes

Brain Damage, Amyloid Plaque Buildup, Development of Neurofibrillary Tangles, Genetic

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How Nutrients Function

Antioxidants: Antioxidants protect cells from oxidative stress caused by free radicals, potentially reducing the risk of chronic diseases such as cancer and cardiovascular ailments. They safeguard DNA integrity, slow down aging processes, and support overall cellular health.


Enzymes and Coenzymes: Enzymes catalyze biochemical reactions, while coenzymes assist in these processes by binding temporarily to enzymes. Together, they regulate digestion, energy production, immune responses, and various metabolic pathways.


Fatty Acids: Fatty acids serve as energy sources, structural components of cell membranes, and precursors to signaling molecules. Essential fatty acids, like omega-3 and omega-6, play critical roles in brain function, cardiovascular health, and inflammation regulation.


Fruit Extracts: Rich in antioxidants, vitamins, and fiber, fruit extracts offer numerous health benefits, including anti-inflammatory, anti-cancer, and immune-boosting properties. They also support digestive health and contribute to overall well-being.


Herbal Extracts: Herbal extracts contain bioactive compounds with various medicinal properties, including antioxidant, anti-inflammatory, and antimicrobial effects. They have been used traditionally to support digestion, immunity, and overall health.


Other Nutrients: Other nutrients encompass a wide array of essential compounds crucial for various physiological functions. This category includes neurotransmitters and their precursors, which facilitate nerve signaling and are vital for central nervous system function. Additionally, naturally occurring structural components and biological detergents, such as phospholipids and bile salts, play critical roles in tissue repair, fat digestion, and overall bodily function. Phospholipids contribute to cell membrane integrity and fat emulsification, while bile salts are key to digesting and absorbing dietary fats. Hormones and their precursors regulate numerous physiological processes, including metabolism, growth, and reproduction. Furthermore, naturally occurring chemicals and metals play pivotal roles in enzymatic reactions, immune function, and overall health maintenance.


Vitamins: Vitamins are essential micronutrients that play diverse roles in supporting cellular processes, immune function, and overall health. They must be obtained through diet or supplementation to ensure proper bodily function.

Nutrients Explained In Nutritional Guide

Podcast Episodes To Listen To

Educational Videos To Learn From

Functional Lab Tests That You Might Consider

References

Things To Do

There are numerous ways that can help slow down the progression of Alzheimer's disease.


Diet:


  • Try a Mediterranean diet.

  • Consume a whole-foods-based and low-carbohydrate diet.

  • Include fiber from whole foods.

  • Stay hydrated and drink steam-distilled water.

  • Consume foods high in A,C, E, and B vitamins, zinc, and folic acid.

  • Incorporate foods rich in antioxidants.

  • Eat fish, which is rich in omega-3 fatty acids.

  • Consume foods that are anti-inflammatory.


Other:


  • Exercise your brain. Keep yourself intellectually involved; read, do crossword puzzles, sudoku, write, and learn new things and skills.

  • Stay physically active; exercise, hike, or cycle if you are able to.

  • Use natural and safe cleaning and body care products.

  • Get enough quality sleep.

  • Work to maintain proper blood sugar levels, gut function, and other systemic functions that will help keep the brain working optimally. 

Things To Avoid

There are numerous factors that can speed up the progression of Alzheimer's disease.


Diet:


  • High-carbohydrate and processed-food-based diet.

  • Excessive alcohol consumption.

  • A diet high in sugar and artificial sweeteners.

  • Drinking tap water, which can be contaminated with aluminum.

  • Malabsorption of nutrients [especially common in the elderly] and nutrient deficiencies.


Other:


  • Smoking and the buildup of toxins in the body, especially aluminum and mercury.

  • Lack of restful sleep.

  • Exposure to environmental toxins and harsh chemicals.

  • Psychological stress and depression.

  • Watching too much television.

  • Diabetes and a lack of social interaction.

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